106 berries with banana fat Recipes

very ripe bananas, mashed, blueberries, lime juice or 1 tbsp lemon juice, brown sugar, plain fat-free yogurt

frozen sliced banana, fresh orange juice (about 1 large orange), hulled strawberry, blackberry, fat-free plain greek yogurt, honey

banana, golden kiwi fruit, frozen berries, strawberry jam, water

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

orange juice concentrate, fat-free half-and-half, ice cubes, fresh strawberries, hulled, ripe banana, cut into chunks, fresh or frozen blueberries, fresh or frozen raspberries

eggs, applesauce, banana, whole wheat flour, baking powder, cinnamon, skim milk, fat free cream cheese, egg, strawberries

orange juice, fat-free plain yogurt, silken firm tofu, ripe banana, sliced and frozen, frozen unsweetened strawberries, frozen unsweetened raspberries, toasted wheat germ

milk, low-fat vanilla yogurt, frozen strawberries, frozen blueberries, banana

banana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

sheet refrigerated pie pastry, chopped pecans, cold fat-free milk, reduced-fat sour cream, sugar substitute equivalent to 1/4 cup sugar, sugar-free instant banana pudding mix, lemon juice, bananas, fresh blueberries

vanilla pudding mix , instant , sugar free, cold skim milk, bananas, sliced, frozen strawberries, thawed, frozen blueberries, thawed, topping, fat free thawed, cake , lb, comercially prepared, fat-free

skim milk, ice cubes, fresh blueberries or 1/2 cup unsweetened frozen blueberries, thawed, ripe banana, peeled, sugar , free fat free vanilla yogurt, vanilla extract, cinnamon

sliced fresh strawberries, fresh or frozen blueberries, reduced-fat sour cream, sliced ripe banana, orange juice concentrate, sugar, ground cinnamon

banana yogurt or 1 1/2 cups non-fat vanilla yogurt, apple juice, frozen strawberries, partially thawed, frozen sliced peaches, partially thawed

bananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)

old-fashioned oats, unsweetened vanilla almond milk (recommended : blue diamond unsweetened vanilla almond breeze), no-calorie sweetener packet, cinnamon, vanilla extract, salt, sliced strawberries, fat-free vanilla yogurt with about 100 calories per 6-oz serving, banana, sliced

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less