6918 bengal phulcopi indian cauliflower Recipes
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head cauliflower, cut into 3/4-inch-wide florets and14 Morehead cauliflower, cut into 3/4-inch-wide florets, yukon gold potatoes, peeled and cut into 1/2-inch cubes, vegetable oil, cumin seeds, salt, onion, finely chopped, garlic cloves, finely chopped, minced fresh jalapeno , including seeds, minced peeled fresh ginger, ground cumin, ground coriander, turmeric, cayenne, water, lemon wedges30 min, 15 ingredients
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fresh ginger, finely grated, lemon juice, freshly squeezed and14 Morefresh ginger, finely grated, lemon juice, freshly squeezed, vegetable oil, onions, diced, jalapeno pepper, seeded and minced, tomatoes, diced and drained, cumin, coriander, turmeric, cardamom, salt, chickpeas, rinsed and drained, cauliflower floret (1 medium head, cored and trimmed ), cilantro, chopped, water, divided45 min, 16 ingredients
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ground turmeric, salt, head cauliflower , core trimmed and16 Moreground turmeric, salt, head cauliflower , core trimmed, chickpea flour, plain low-fat yogurt, ginger paste, garlic paste, vegetable oil, roasted cashews, coarsely chopped, green beans, finely chopped, carrot, finely chopped, garam masala, ground cumin, cayenne pepper, ground fenugreek, cottage cheese, cheddar cheese, shredded, dried currants, fresh ground pepper26 min, 19 ingredients
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curry powder , preferably hot madras, garam masala and12 Morecurry powder , preferably hot madras, garam masala, mustard seeds, canola oil, onion, sliced, garlic cloves, minced, grated fresh ginger, salt, eggplant, cut into 1-inch chunks, cauliflower florets, diced tomatoes, chickpeas, rinsed, water, nonfat plain yogurt (optional)45 min, 14 ingredients
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olive oil, bay leaf, onion, chopped, ginger, chopped and14 Moreolive oil, bay leaf, onion, chopped, ginger, chopped, kosher salt, black mustard seeds, cumin, turmeric, cauliflower, chopped, chicken stock (may replace with vegetable stock or water), dried split peas , soaked in water for at least 30 minutes, vinegar (balsamic or flavored s will do), ground coriander, red chili powder, sugar, salt (to taste), water, fresh cracked pepper (to taste)2 hour 20 min, 18 ingredients
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Indian Spinach/Paalak Fryspinach, finely chopped, mustard seeds and12 Morespinach, finely chopped, mustard seeds, bengal gram dal (look for chana dal at an indian store), oil or 1 tbsp butter or 1 tbsp ghee, peas, red pepper (capsicum - if you dont have red use green but it changes the taste), dried red chilies (use red chilli flakes if you dont have this), sweet white onion (if you are in india use a whole white or red onion), cumin seed, curry leaves (optional), italian dressing oil (use ordinary oil if you dont have it), garlic, crushed with, ginger , to make a paste, salt20 min, 14 ingredients
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Indian Protein-Laden Dal Shorba (Lentil Soup)green gram, boiled (green moong dal ) and9 Moregreen gram, boiled (green moong dal ), bengal gram dal, boiled (chana dal), oil, garlic, peeled,washed and cut, salt, white pepper powder, cumin seed, powdered, lemon juice, curry leaves, washed, spring onions, with leaves,washed and chopped55 min, 10 ingredients
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Cauliflower with Ginger and Mustard Seedsvegetable oil and6 Morevegetable oil, black mustard seeds (available at east indian markets and some specialty foods shops) or yellow mustard seeds, grated peeled fresh gingerroot, turmeric, head of cauliflower (about 1 3/4 to 2 lb), cut into in small flowerets about 1 inch in diameter, fresh lemon juice , or to taste, chopped fresh coriander if desired7 ingredients
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Indian Vegetable Currycanola oil, brown onion, chopped, garlic, crushed and13 Morecanola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve1 hour , 16 ingredients
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Cauliflower and Scallions With Black Mustard Seedshead cauliflower , about 1 1/4 lb, scallions and8 Morehead cauliflower , about 1 1/4 lb, scallions, black mustard seeds (found in indian or middle eastern markets or spice shops), cumin seeds, fennel seed, turmeric, kosher salt, warm water, light vegetable oil, chopped fresh coriander or 8 fresh curry leaves25 min, 10 ingredients
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Indian Spiced Cauliflower Soupcanola oil, garam masala, cumin seed, onion, sliced and7 Morecanola oil, garam masala, cumin seed, onion, sliced, garlic clove, minced, head cauliflower, broken into small florets, salt and pepper, white wine, vegetable stock or 3 cups chicken stock, yogurt, cilantro (to garnish ) (optional)45 min, 11 ingredients
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Indian Spiced Cauliflower, Potatoes and Peas (Gobhi Matar Rasedahead cauliflower, potato, vegetable oil, cumin seeds and9 Morehead cauliflower, potato, vegetable oil, cumin seeds, cumin, ground coriander, turmeric, cayenne pepper, canned diced tomato , with juices, salt, boiling water, frozen peas, cilantro, chopped45 min, 13 ingredients
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Indian-Style Tofu & Cauliflower With Chutneyfirm water-packed tofu, drained, onion, cut into 6 wedges and14 Morefirm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds or 1 tsp yellow seeds, cumin seeds or 3/4 tsp ground cumin, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt (optional), diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro or 1/4 cup parsley, harissa, to serve1 hour 30 min, 16 ingredients
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