Cauliflower with Ginger and Mustard Seeds Recipe

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Cauliflower with Ginger and Mustard Seeds
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Ingredients:

Directions:

  1. In a large skillet heat the oil over moderate heat until it is hot but not smoking and in it cook the mustard seeds, covered, stirring occasionally, until the popping subsides. Add the gingerroot and the turmeric and cook the mixture, stirring, for 30 seconds. Add the cauliflower, stirring to coat it with the oil, and 1/2 cup water and steam the mixture, covered, adding more water a few tablespoons at a time if it evaporates, for 6 to 10 minutes, or until the cauliflower is just tender. Season the cauliflower mixture with the lemon juice and salt and pepper and stir in the coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.23 Kcal (432 kJ)
Calories from fat 63.93 Kcal
% Daily Value*
Total Fat 7.1g 11%
Sodium 47.42mg 2%
Potassium 503.04mg 11%
Total Carbs 8.42g 3%
Sugars 3.18g 13%
Dietary Fiber 3.23g 13%
Protein 3.41g 7%
Vitamin C 78.3mg 130%
Iron 0.5mg 3%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 64.13 Kcal (268 kJ)
Calories from fat 39.71 Kcal
% Daily Value*
Total Fat 4.41g 11%
Sodium 29.45mg 2%
Potassium 312.47mg 11%
Total Carbs 5.23g 3%
Sugars 1.97g 13%
Dietary Fiber 2.01g 13%
Protein 2.12g 7%
Vitamin C 48.6mg 130%
Iron 0.3mg 3%
Calcium 29mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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