Indian Spiced Cauliflower Soup Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 tsp garam masala
1 tsp cumin seed
1 onion, sliced
1 garlic clove, minced
1 head cauliflower, broken into small florets
salt and pepper
1/2 cup white wine
3 cups vegetable stock
1 cup yogurt
cilantro (to garnish ) (optional)

Directions:

Heat a soup pot to medium and add oil to pan. Add garam masala and cumin and stir for 30 seconds. Add garlic, onion, and cauliflower plus a good pinch of salt and some pepper. Stir regularly until onions are soft - about 10 minutes.
Add wine and cook down for a minute or two. Add stock, cover, and bring to a simmer.
Cook until cauliflower is very tender, 15-20 minutes.
Cool slightly and put through blender.
Return to pot on low heat and whisk in yogurt.
Taste and correct for seasoning.
Serve topped with cilantro and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	808.08 Kcal (3383 kJ)
Calories from fat	80.64 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	7.96mg	3%
Sodium	27960.85mg	1165%
Potassium	607.87mg	13%
Total Carbs	141g	47%
Sugars	7.41g	30%
Dietary Fiber	3.56g	14%
Protein	5.19g	10%
Vitamin C	73.4mg	122%
Iron	0.4mg	2%
Calcium	121.7mg	12%

Amount Per 100 g
Calories	167.77 Kcal (702 kJ)
Calories from fat	16.74 Kcal
		% Daily Value*
Total Fat	1.86g	14%
Cholesterol	1.65mg	3%
Sodium	5805.07mg	1165%
Potassium	126.2mg	13%
Total Carbs	29.27g	47%
Sugars	1.54g	30%
Dietary Fiber	0.74g	14%
Protein	1.08g	10%
Vitamin C	15.2mg	122%
Iron	0.1mg	2%
Calcium	25.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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