306 bell wrap Recipes

boneless chicken breast, cut into strips (as you would for fajitas), garlic clove, minced, red bell pepper , sliced into srtips, green bell pepper , sliced into srtips, yellow bell pepper , sliced into srtips, onion, sliced into strips, whole wheat tortillas, cayenne pepper, salt, pepper, limes, fat free sour cream, cilantro, finely chopped, green onion, finely chopped, fresh lime juice, fresh jalapeno, seeded and sliced into strips, extra virgin olive oil

black beans, rinsed and drained, lime juice, orange juice, garlic, coarsely chopped, salt, cayenne pepper, scallions, finely chopped, red bell peppers or 1/4 cup green bell pepper, finely chopped, flour tortillas or 4 corn tortillas, salsa

black beans, drained, chopped red bell pepper, chopped yellow bell pepper, cooked long grain white rice, warm, chopped fresh cilantro, picante sauce, hot adobo sauce, ground cumin, shredded monterey jack cheese, flour tortillas

romaine lettuce leaf (cut in half horizontally), peanut oil, crushed garlic cloves, diced peeled ginger (fresh ginger is key to this recipe), diced yellow onion, diced red bell pepper, diced yellow bell pepper, lean ground turkey, hoisin sauce, oyster sauce, sambal oelek (or any other chili sauce that you prefer), low sodium soy sauce, rice vinegar, sesame oil, cilantro leaf, plus extra for garnish, toasted pine nuts, diced green onion

hummus, flavor of your choice, multi-grain tortillas, warmed, red bell pepper, thinly sliced , seeds removed, yellow bell pepper, thinly sliced , seeds removed, tomatoes, seeded, thinly sliced, avocado, pit removed and thinly sliced, alfalfa sprout, carrot, grated, cucumber, seedless and grated, cheese, shredded of your choice, salt, pepper

mayonnaise, thai sweet chili sauce (or try the sweet red barbeque sauce), worcestershire sauce, chili powder, sriracha sauce (or to taste), swiss cheese, shredded, cheddar cheese, shredded (or use all swiss if you like), spinach, chopped (or try arugula), portabella mushroom, chopped (i use the baby bellas also called cremini), red bell peppers, chopped (or try roasted red bell peppers), summer squash, grated (or try grated carrots!), sweet onions, chopped (vidalia or red), fresh basil, chopped (or 1/2 tsp. dried ), salt, fresh ground black pepper, tortillas (or use more smaller ), chopped tomato, cubed avocado, chips, crushed (potato or tortilla), mixed sprouts

hard boiled eggs, mayonnaise, dijon mustard, fresh chives, finely chopped, salt and pepper, whole-wheat wrap bread (9 inches in diameter), red bell pepper , cut into strips, red onion, leaves romaine lettuce , torn into pieces (about 1/2 cup)

pork tenderloins , trimmed of fat, steak seasoning blend or salt and freshly ground black pepper, dark brown sugar, chinese 5 spice powder (found in spice section or asian foods section), vegetable oil, hoisin prepared chinese barbecue sauce, navel orange , zested and juiced, dark sesame oil, toasted sesame seeds, for garnish, chopped cilantro or chives, for garnish, ripe mangoes, peeled and pitted, diced, red bell pepper, seeded and chopped, jalapeno, seeded and chopped, red onion, chopped, ripe lime, juiced, leaves basil, shredded, coarse salt, eggs, beaten, water , eyeball it, scallions, thinly sliced, vegetable oil , 1 tsp per wrap, flour tortillas , 8 inches

vegetable oil, diced red bell peppers or 1/4 cup green bell pepper, chopped yellow onion, chopped mushroom, eggs, water, salt (to taste), chopped fresh cilantro or 2 tbsp fresh parsley, tomato tortillas, warmed, avocado, diced, grated monterey jack pepper cheese

chicken breasts, boneless and skinless (about 1 1/2 lb), olive oil, fresh lime juice, hickory smoke salt or 1/2 tsp garlic salt, mayonnaise, chipotle pepper packed in adobo sauce, minced, adobo sauce, fresh lime juice, minced garlic, flour tortillas (8 inches each), shredded monterey jack cheese, whole green chilies, drained and julienned, red bell peppers or 1 small yellow bell pepper, cut into strips, red onion, thinly sliced, chopped fresh cilantro

broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves

peaches, sliced , in juices, drained, pineapple tidbits in juice, drained, red bell peppers or 1/2 cup green bell pepper, chopped, cinnamon, tortillas , honey-wheat (10 inch) or 4 flour (10 inch), chunky peanut butter, lettuce, shredded (deeper-green variety)

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

quinoa (dry and cooked according to package), raw onion, chopped, red bell peppers or 1 yellow bell pepper, washed, seeded, and diced, black beans, rinsed and drained, salsa, avocado, diced, red hot sauce , frank s, to taste, black pepper , to taste, salt , to taste, red leaf lettuce

eggplant, peeled and cut into 1-inch pieces, onion, cubed green bell pepper, cubed red bell pepper, balsamic vinegar, extra-virgin olive oil, crushed red pepper, salt, canned cannellini beans or other white beans, drained, fat-free flour tortillas, shredded part-skim mozzarella cheese, diced tomato

firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )

canola oil, red onion, thinly sliced, red bell pepper, cored, seeded, and thinly sliced, green bell pepper, cored, seeded, and thinly sliced, garlic, minced, skinless, boneless turkey breast , cut into thin strips, ground cumin, chili powder, kosher salt, freshly ground black pepper, cayenne pepper, red leaf lettuce leaves, chopped cilantro leaves, shredded colby jack cheese , monterey jack, or cheddar, sour cream, equipment : toothpicks

red bell pepper, green bell pepper, neufchatel cheese or 2 tbsp reduced-fat cream cheese, softened, deli smoked ham