306 bell wrap calories Recipes

  • Low Calorie Chicken Wraps
    boneless chicken breast, cut into strips (as you would fo... and
    16 More
    boneless chicken breast, cut into strips (as you would for fajitas), garlic clove, minced, red bell pepper , sliced into srtips, green bell pepper , sliced into srtips, yellow bell pepper , sliced into srtips, onion, sliced into strips, whole wheat tortillas, cayenne pepper, salt, pepper, limes, fat free sour cream, cilantro, finely chopped, green onion, finely chopped, fresh lime juice, fresh jalapeno, seeded and sliced into strips, extra virgin olive oil
    30 min, 17 ingredients
  • Veggie Tex-Mex Tortilla Wraps
    black beans, rinsed and drained, lime juice, orange juice and
    7 More
    black beans, rinsed and drained, lime juice, orange juice, garlic, coarsely chopped, salt, cayenne pepper, scallions, finely chopped, red bell peppers or 1/4 cup green bell pepper, finely chopped, flour tortillas or 4 corn tortillas, salsa
    5 min, 10 ingredients
  • Tex-Mex Wraps
    black beans, drained, chopped red bell pepper and
    8 More
    black beans, drained, chopped red bell pepper, chopped yellow bell pepper, cooked long grain white rice, warm, chopped fresh cilantro, picante sauce, hot adobo sauce, ground cumin, shredded monterey jack cheese, flour tortillas
    30 min, 10 ingredients
  • Lettuce Wraps
    romaine lettuce leaf (cut in half horizontally) and
    16 More
    romaine lettuce leaf (cut in half horizontally), peanut oil, crushed garlic cloves, diced peeled ginger (fresh ginger is key to this recipe), diced yellow onion, diced red bell pepper, diced yellow bell pepper, lean ground turkey, hoisin sauce, oyster sauce, sambal oelek (or any other chili sauce that you prefer), low sodium soy sauce, rice vinegar, sesame oil, cilantro leaf, plus extra for garnish, toasted pine nuts, diced green onion
    30 min, 17 ingredients
  • Vegetable Hummus Wrap
    hummus, flavor of your choice and
    11 More
    hummus, flavor of your choice, multi-grain tortillas, warmed, red bell pepper, thinly sliced , seeds removed, yellow bell pepper, thinly sliced , seeds removed, tomatoes, seeded, thinly sliced, avocado, pit removed and thinly sliced, alfalfa sprout, carrot, grated, cucumber, seedless and grated, cheese, shredded of your choice, salt, pepper
    10 min, 12 ingredients
  • A Humdinger of a Wrap!
    mayonnaise and
    19 More
    mayonnaise, thai sweet chili sauce (or try the sweet red barbeque sauce), worcestershire sauce, chili powder, sriracha sauce (or to taste), swiss cheese, shredded, cheddar cheese, shredded (or use all swiss if you like), spinach, chopped (or try arugula), portabella mushroom, chopped (i use the baby bellas also called cremini), red bell peppers, chopped (or try roasted red bell peppers), summer squash, grated (or try grated carrots!), sweet onions, chopped (vidalia or red), fresh basil, chopped (or 1/2 tsp. dried ), salt, fresh ground black pepper, tortillas (or use more smaller ), chopped tomato, cubed avocado, chips, crushed (potato or tortilla), mixed sprouts
    15 min, 20 ingredients
  • L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad) (Ellie Krieger) L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad) (Ellie Krieger)
    hard boiled eggs, mayonnaise, dijon mustard and
    6 More
    hard boiled eggs, mayonnaise, dijon mustard, fresh chives, finely chopped, salt and pepper, whole-wheat wrap bread (9 inches in diameter), red bell pepper , cut into strips, red onion, leaves romaine lettuce , torn into pieces (about 1/2 cup)
    20 min, 9 ingredients
  • Asian 5 Spice Barbecued Pork Tenderloins with Mango Citrus Salsa and Scallion Frankie Wraps (Rachael Ray) Asian 5 Spice Barbecued Pork Tenderloins with Mango Citrus Salsa and Scallion Frankie Wraps (Rachael Ray)
    pork tenderloins , trimmed of fat and
    21 More
    pork tenderloins , trimmed of fat, steak seasoning blend or salt and freshly ground black pepper, dark brown sugar, chinese 5 spice powder (found in spice section or asian foods section), vegetable oil, hoisin prepared chinese barbecue sauce, navel orange , zested and juiced, dark sesame oil, toasted sesame seeds, for garnish, chopped cilantro or chives, for garnish, ripe mangoes, peeled and pitted, diced, red bell pepper, seeded and chopped, jalapeno, seeded and chopped, red onion, chopped, ripe lime, juiced, leaves basil, shredded, coarse salt, eggs, beaten, water , eyeball it, scallions, thinly sliced, vegetable oil , 1 tsp per wrap, flour tortillas , 8 inches
    40 min, 22 ingredients
  • Egg and Vegetable Wrap Egg and Vegetable Wrap
    vegetable oil and
    10 More
    vegetable oil, diced red bell peppers or 1/4 cup green bell pepper, chopped yellow onion, chopped mushroom, eggs, water, salt (to taste), chopped fresh cilantro or 2 tbsp fresh parsley, tomato tortillas, warmed, avocado, diced, grated monterey jack pepper cheese
    40 min, 11 ingredients
  • Smoky Chipotle Chicken Wraps Smoky Chipotle Chicken Wraps
    chicken breasts, boneless and skinless (about 1 1/2 lb) and
    14 More
    chicken breasts, boneless and skinless (about 1 1/2 lb), olive oil, fresh lime juice, hickory smoke salt or 1/2 tsp garlic salt, mayonnaise, chipotle pepper packed in adobo sauce, minced, adobo sauce, fresh lime juice, minced garlic, flour tortillas (8 inches each), shredded monterey jack cheese, whole green chilies, drained and julienned, red bell peppers or 1 small yellow bell pepper, cut into strips, red onion, thinly sliced, chopped fresh cilantro
    35 min, 15 ingredients
  • Biggest Loser Veggie Tuna Wraps Biggest Loser Veggie Tuna Wraps
    broccoli florets, chunk light tuna, drained and
    8 More
    broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves
    15 min, 10 ingredients
  • Peanut, Peach, and Pineapple Wrap Peanut, Peach, and Pineapple Wrap
    peaches, sliced , in juices, drained and
    6 More
    peaches, sliced , in juices, drained, pineapple tidbits in juice, drained, red bell peppers or 1/2 cup green bell pepper, chopped, cinnamon, tortillas , honey-wheat (10 inch) or 4 flour (10 inch), chunky peanut butter, lettuce, shredded (deeper-green variety)
    10 min, 7 ingredients
  • South Beach Diet Confetti Tuna Wrap South Beach Diet Confetti Tuna Wrap
    tuna, drained and flaked, chopped green bell peppers and
    6 More
    tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves
    10 min, 8 ingredients
  • Lettuce Wraps With Quinoa, Black Beans, and Avocado Lettuce Wraps With Quinoa, Black Beans, and Avocado
    quinoa (dry and cooked according to package) and
    9 More
    quinoa (dry and cooked according to package), raw onion, chopped, red bell peppers or 1 yellow bell pepper, washed, seeded, and diced, black beans, rinsed and drained, salsa, avocado, diced, red hot sauce , frank s, to taste, black pepper , to taste, salt , to taste, red leaf lettuce
    30 min, 10 ingredients
  • Toscana Wrap Toscana Wrap
    eggplant, peeled and cut into 1-inch pieces, onion and
    11 More
    eggplant, peeled and cut into 1-inch pieces, onion, cubed green bell pepper, cubed red bell pepper, balsamic vinegar, extra-virgin olive oil, crushed red pepper, salt, canned cannellini beans or other white beans, drained, fat-free flour tortillas, shredded part-skim mozzarella cheese, diced tomato
    13 ingredients
  • Veggie Wrap Supreme Veggie Wrap Supreme
    firm tofu (cubed ), carrot (finely chopped ) and
    12 More
    firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )
    20 min, 14 ingredients
  • Turkey Fajita Wraps Turkey Fajita Wraps
    canola oil, red onion, thinly sliced and
    14 More
    canola oil, red onion, thinly sliced, red bell pepper, cored, seeded, and thinly sliced, green bell pepper, cored, seeded, and thinly sliced, garlic, minced, skinless, boneless turkey breast , cut into thin strips, ground cumin, chili powder, kosher salt, freshly ground black pepper, cayenne pepper, red leaf lettuce leaves, chopped cilantro leaves, shredded colby jack cheese , monterey jack, or cheddar, sour cream, equipment : toothpicks
    35 min, 16 ingredients
  • Sweet Pepper Ham Wraps Sweet Pepper Ham Wraps
    red bell pepper, green bell pepper and
    2 More
    red bell pepper, green bell pepper, neufchatel cheese or 2 tbsp reduced-fat cream cheese, softened, deli smoked ham
    10 min, 4 ingredients




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