84 bell turkey brown rice Recipes

ground turkey, onion, sliced thin, brown rice, healthy choice pasta sauce, bell peppers

shrimp, peeled and chopped, smoked turkey sausage , pieces, cooked pinto beans, cajun-style stewed tomatoes, vegetable oil, onion, chopped, celery, chopped, bell pepper, chopped, tomato paste, garlic clove, minced, chopped parsley, tabasco sauce, salt, water, grain brown rice, cooked

frozen corn or 1 (15 oz) can corn, ground beef or 1 lb ground turkey, black beans, drained and rinsed, cilantro , coarsly chopped, green onions, sliced, onion, diced, cooked brown rice, light sour cream, rotel, diced green chilies, jalapeno, minced, monterey jack cheese, grated, bell peppers, salt, cumin, garlic powder, oregano, black pepper, red pepper flakes

ground turkey, onion, chopped fine, garlic cloves, minced, sesame oil, thai basil, chopped, soy sauce, water, fish sauce, hoisin sauce, brown sugar, cornstarch, red pepper flakes (optional), cooked white rice, pablano bell peppers or 6 -8 green peppers

turkey sausage, onion, chopped, stalks celery, chopped, zucchini, thin sliced, bell pepper, chopped, carrot, grated, thyme, cayenne, salt, black pepper (or mrs. dash), garlic cloves, crushed, cooked chicken, chopped, canned tomatoes w/ juice, chicken broth, rice (i use a brown & wild blend that cooks in 15 minutes)

bell peppers (any color ), rice (brown, uncooked ), lean ground turkey, black beans (prepared are best), chopped tomatoes, garlic cloves, chili powder, cumin, paprika, onion powder, cayenne pepper

vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes

skinless & boneless chicken thighs, ham steak (16 oz) cut into 1 inch pieces, diced tomatoes (16 oz. cans), tomato paste (6 oz.), green bell peppers diced, scallions chopped, salt, hot pepper sauce, turkey kielbasi sliced into links and browned, chicken stock, uncooked long grain rice

cooked brown rice, ground turkey, onion, chopped, green bell pepper, seeded and chopped, pitted black olives, drained, raisins

ground turkey, light soy sauce, minced garlic, minced fresh ginger root, brown rice, water, lettuce leaves, shredded carrots, green onions, thinly sliced, sliced red bell pepper, sliced radishes, light soy sauce, water, fresh lemon juice, minced garlic, minced fresh ginger root, sugar

lean ground turkey, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, reduced-sodium taco seasoning mix, tomato sauce, reduced sodium ketchup, frozen whole kernel corn, thawed, cooked brown rice, hot, low-fat cheddar cheese, shredded (3 oz.)

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

ground beef or 1 lb ground chicken or 1 lb ground turkey, chopped onion, chopped bell pepper, garlic powder, head cabbage, shredded, brown rice, rotel tomatoes, broth or 2 1/3 cups water, salt (less if you use broth), fresh ground black pepper

links italian turkey sausage , without fennel, olive oil, onion, chopped, red bell pepper, seeded and chopped, poblano chile, seeded and chopped, salt, tomatillos, husked and chopped, white wine or 1/2 cup chicken broth, cooked brown rice

boneless skinless chicken breasts, smoked turkey sausage, shrimp peeled, deveined, thawed, bell pepper chopped, celery chopped, onions chopped, low sodium diced tomatoes undrained, rotel undreained, quick cooking tapioca, dried basil crushed, cayenne pepper, frozen cut okra, hot cooked brown rice

canola oil, smoked chicken and turkey andouille sausage, such as trader joe s, sliced in rounds, stalks celery, chopped, garlic, minced, vidalia onion, chopped, green bell pepper, seeded and chopped, dry long-grain brown rice, homemade chicken stock or prepared low-sodium chicken broth, worcestershire sauce, kosher salt, cracked black pepper, shrimp, peeled, deveined and tails removed, frozen sliced okra, thawed, hot sauce , optional, for serving

oil, ground chicken or 1 lb turkey, chopped onion, chopped red bell pepper, garlic clove, minced, chicken broth, pumpkin puree, frozen corn, uncooked brown rice, dried basil, salt, pepper

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice