111 bell peppers tomatoes mango Recipes
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vegetable oil, divided and15 Morevegetable oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped peeled gala or braeburn apple, chopped onion, chopped carrot, chopped celery, chopped green bell pepper, all-purpose flour, curry powder, ground ginger, crushed red pepper, salt, fat-free , less-sodium chicken broth, mango chutney, tomato paste, chopped fresh parsley (optional)16 ingredients
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vegetable oil and15 Morevegetable oil, eggplants , peel half of each 1 and chop into bite-size pieces, head cauliflower, cored and cut into florets, yukon gold potatoes, peeled and diced into about 1-inch chunks, red bell pepper, chopped, onion, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock , plus, vegetable stock, divided (or chicken stock if non-vegetarian desired), mild curry paste, more if desired, mango chutney, chickpeas, fire-roasted tomatoes, spinach, thinly sliced, pita chips40 min, 16 ingredients
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cubed peeled baking potato (about 1 1/2 lb) and16 Morecubed peeled baking potato (about 1 1/2 lb), cubed tomato (about 1 1/2 lb), chopped onion, diagonally cut carrot, curry powder, cumin seeds, salt, cayenne pepper, chickpeas (garbanzo beans), rinsed and drained, green bell pepper , cut into 1/2-inch-wide strips, garlic cloves, minced, chopped fresh cilantro, green onion tops , cut into 1-inch pieces, hot cooked couscous, mango chutney, raisins, plain fat-free yogurt17 ingredients
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vegetable oil, boneless skinless chicken breast, chopped and14 Morevegetable oil, boneless skinless chicken breast, chopped, gala apples, chopped, onion, chopped, carrot, chopped, celery, chopped, green bell pepper, chopped, flour, curry powder, ground ginger, crushed red pepper flakes, salt, fat free chicken broth, mango chutney, tomato paste, chopped fresh parsley or cilantro, to serve25 min, 16 ingredients
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Low Calorie Diet Chicken Tikka Masalachicken breasts, onions, bell peppers and5 Morechicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt45 min, 8 ingredients
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Fresh Half-Cooked Salsaonion, chopped, green pepper, chopped, red pepper, chopped and15 Moreonion, chopped, green pepper, chopped, red pepper, chopped, orange bell peppers or 1/4 yellow pepper, chopped, tomatillo, peeled, rinsed, and chopped, garlic cloves, chopped, jalapeno, chopped (leave out for mild salsa) (optional), hot red pepper flakes, pepper, olive oil, tomatoes, chopped, cucumber, chopped, fresh cilantro, chopped (i wash, remove stems , and freeze when buying, so mine is frozen), mango, chopped (for a sweeter salsa) (optional), green onions, chopped (optional), lime juice or 1/2-1 tbsp vinegar, salt (approx., i add a little at a time until it tastes good to me), avocado, chopped50 min, 18 ingredients
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Kochman's Fish Tacosblack quinoa, sea salt, butter, garlic powder and22 Moreblack quinoa, sea salt, butter, garlic powder, ripe avocados, jalapeno pepper, red onion, red bell pepper, limes, salt and freshly ground black pepper, mango, tomatoes, white onion, fresh cilantro, limes, salt and freshly ground black pepper, snapper or grouper (see cook s note, below), ground cumin, garlic powder, jerk spice, salt and freshly ground black pepper, lime, juiced, extra-virgin olive oil, white wine, soft corn tortillas, warmed for serving, greek yogurt , for serving55 min, 26 ingredients
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A Fine Kettle of Fishbutter or 1 tbsp margarine, chopped yellow onion and16 Morebutter or 1 tbsp margarine, chopped yellow onion, garlic cloves, minced, fish stock or 2 cups clam juice, chicken stock or 2 cups chicken broth, dry white wine, salt, white pepper, dried marjoram, bay leaf, carrot, sliced, red bell pepper, chopped, fresh tomatoes, peeled, seeded, chopped and drained, chopped parsley, assorted white fish fillets, cut into bite-sized pieces (halibut, swordfish, sea bass, snapper, or cod), cornstarch, cold water, mango, peeled and cubed (for topping )47 min, 18 ingredients
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Tropical Beef Fajitasflank steak, cut in thin strips, chili powder and13 Moreflank steak, cut in thin strips, chili powder, ground coriander, ground oregano, mango, chopped in 1/2 inch pieces, plum tomato, chopped, sliced red onion, divided, lime juice, divided, chopped cilantro, salt, divided, canola oil, sliced green bell pepper, cayenne pepper , to taste, worcestershire sauce, flour tortillas (10-inch)15 min, 15 ingredients
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Jambalaya with Fresh Fruitall-purpose flour, olive oil, chicken apple sausage and19 Moreall-purpose flour, olive oil, chicken apple sausage, olive oil, chopped onion, chopped green bell pepper, minced garlic, bay leaves, grain rice, dried thyme, salt, chili powder, white pepper, black pepper, red pepper flakes, white wine, canned crushed tomatoes, chicken broth, peeled and deveined medium shrimp, diced fresh pineapple, diced mango, diced apple1 hour 10 min, 22 ingredients
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Tuscan Bread Salad with Cornfresh corn kernels (about 2 ears ), water and12 Morefresh corn kernels (about 2 ears ), water, cubed italian bread, garlic cloves, minced, white wine vinegar, water, mango chutney, olive oil, salt, coarsely ground black pepper, chopped seeded peeled cucumber, chopped seeded tomato, chopped green onions, chopped yellow bell pepper14 ingredients
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Curried Chicken and Corn Saladsour cream or 1 cup plain yogurt, mango chutney and10 Moresour cream or 1 cup plain yogurt, mango chutney, curry powder, white wine vinegar, salt, pepper, cooked chicken breasts, shredded, cooked corn kernels, green bell pepper, chopped, tomato, seeded and chopped, scallions, chopped, lettuce, shredded15 min, 12 ingredients
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Cooking Light - Spicy Mulligatawnyolive oil, divided and14 Moreolive oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped peeled gala or braeburn apple, chopped onion, chopped carrot, chopped celery, chopped green bell pepper, all-purpose flour, curry powder, ground ginger, crushed red pepper, salt, fat-free , less-sodium chicken broth, mango chutney, tomato paste15 ingredients
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Scallops, Black Tiger Shrimp With Chorizo Chilipork , chorizo and15 Morepork , chorizo, black beans (canned , reserve some of the liquid), minced garlic, minced onion, sweet potatoes (cooked, cut into small cubes ), chopped tomatoes, bell peppers (cut into small cubes ), pureed mangoes, chili paste, butter, lemon juice, diver scallops, shrimp (deveined & shelled ), salt, ground pepper, white wine20 min, 16 ingredients
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Bourbon-Marinated Pork Roast with Country Ham Jusmaple syrup, sorghum molasses (recommended : kentucky) and25 Moremaple syrup, sorghum molasses (recommended : kentucky), bourbon, sweet chili sauce (such as heinz), asian garlic chili paste, bone) crown roast of pork, 5 to 7 lb, with 1/4 inch fat and bones frenched, ham jus , recipe follows, pawpaw relish , recipe follows, country ham bones or smoked pork bones (recommended: kentucky brand), water, onion, chopped, rib celery, chopped, carrot, chopped, dried thyme, bay leaf, whole peppercorns, demi-glace or very rich veal stock, green tomato, diced, mango, diced, red bell pepper, diced, red onion, diced, lime, juiced, honey, cilantro leaves, chopped, ground cumin, salt and pepper, pawpaw puree (*find pawpaw puree at www.integrationacres.com , or substitute pureed papaya).5 hour 45 min, 27 ingredients
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Chilled Jumbo Tiger Prawns with Spicy Fig Chutneyfresh figs, diced, mango, diced, freshly grated ginger and8 Morefresh figs, diced, mango, diced, freshly grated ginger, diced red bell pepper, rice vinegar, honey, cayenne pepper, golden tomatoes, cut and seeded to form cups, tiger prawns, cooked, peeled, and chilled, fresh cilantro, whole chives45 min, 11 ingredients
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Healthy Chicken and Greens Salad With Creamy Chutney Dressingmixed lettuce greens , torn into bite-size pieces (such a... and11 Moremixed lettuce greens , torn into bite-size pieces (such as boston bibb or leaf lettuce), plain yogurt, mango chutney (or your favorite chutney), salt & freshly ground black pepper, to taste, cucumbers, peeled and thinly sliced, red bell pepper, coarsely chopped, snipped fresh chives, snipped fresh coriander, diced cooked chicken, pineapple chunks (fresh or canned ), fresh baby tomatoes, crouton , for serving15 min, 12 ingredients
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