343655 bell peppers stuffed spanish low fat low Recipes

spanish rice mix (it s in an envelope and i buy the walmart version, but lipton has a version), ground turkey, green onions, chopped, minced garlic clove, parmesan cheese, finely grated, tomato, diced (use fresh or canned petite diced), black beans, drained (have subbed kidney beans with great results), corn (canned or frozen ), chunky salsa, strained (for heat. . .i like harry & david black bean chipotle salsa, medium), cumin, dried oregano, bell peppers (yellow , orange or red), sharp cheddar cheese, shredded (or mexican blend )

oil, chorizo sausage or 1/2 lb soy chorizo, green bell pepper, diced (any color is fine , a mixture is very pretty), jalapeno, minced , seeds removed if desired, red onion, diced, garlic, minced, rice, low sodium chicken broth, white wine, water, bell peppers, any color or 4 large poblano chiles, shrimp, peeled, deveined, colby-monterey jack cheese, shredded

green bell peppers , hollowed out, yellow onion, chopped, garlic clove, minced (i like 1 tbsp. of the jarred variety for real garlicky flavour!), olive oil, macaroni , with beef (chef boyardee beefaroni), low-sodium tomatoes, cut up, dried oregano, mozzarella cheese, shredded (part skim mozzarella is also nice!)

olive oil, vertically sliced onion, garlic cloves, minced, chopped bottled roasted red bell peppers, rinsed and drained, fat-free , lower-sodium chicken broth, dry sherry, black pepper, smoked paprika, salt, littleneck clams , scrubbed, chopped fresh parsley

bell peppers (your choice of color, green stands better), rice, hamburger, larger white onion, diced canned tomato, water, spn basil, spn oregano, spn chili powder, spn paprika, spn black pepper, garlic cloves, spn garlic powder, white cheese, orange cheese (i use fat free shredded white and yellow mix)

vegetable oil, chopped red bell pepper, chopped green bell pepper, chopped onion, breadcrumbs, low-fat cheddar cheese, skim milk

portabella mushrooms, light herb vinaigrette dressing, red bell pepper, sliced, garlic, minced, fat-free mayonnaise, onion roll, reduced-fat monterey jack cheese

bell peppers, halved and seeded, any color, ground beef, ground black pepper , to taste, cayenne pepper , to taste, onion powder , to taste, chili powder , to taste, paprika , to taste, dried sage , to taste, yellow rice (i used an 8oz box of goya brand ), diced tomatoes, shredded cheddar cheese

bell peppers, butter, soy crumbles, water, spanish rice mix (rice a roni), garlic clove, crushed, meat loaf seasoning (mccormick meatloaf seasoning mix ), pepper, chopped onion, sugar, spaghetti sauce (26oz can hunts garic and herb sauce), sliced mushrooms

bell peppers (any color is fine ), pre-cooked rotisserie-cooked chicken , picked and shredded, black beans, drained and rinsed, spanish rice, cooked (i like the near east brand ), hot enchilada sauce, pickeled jalapeno, habanero salsa (or hot salsa of your preference), shredded cheese (colby-jack, pepper jack, cheddar whatever you like best)

green, red or yellow bell peppers , or a combination, olive oil , plus additional for drizzling tops of peppers, onion, minced, garlic cloves, minced or to taste, hot madras curry powder , or to taste, ground ginger, cooked long grain rice , preferably basmati, ground veal, frozen peas , cooked according to package directions, firm, ripe tomatoes, diced, minced fresh oregano . or 1 tsp dried oregano, crumbled, minced fresh cilantro , or to taste, salt , to taste, cayenne pepper , to taste (optional), fresh or dry bread crumbs, lemon juice or wedges

ground meat, browned (beef, turkey, pork, etc), diced tomatoes, undrained, salsa, uncle ben s ready rice (spanish, mexican, chicken, etc), chicken stock, bell peppers, cut into strips (green, red, yellow ), onion , cut into strips

spanish rice mix, ground beef, diced celery, onion - chopped, egg, beaten, green bell peppers , halved lengthwise, cored & seeded, whole peeled tomatoes, undrained, condensed tomato soup, undiluted, water

low-salt chicken broth, dry sherry, low-sodium soy sauce, cornstarch, sugar, rice vinegar, dark sesame oil, salt, shrimp, peeled, flounder fillet, chopped, dry sherry, cornstarch, coarsely chopped peeled gingerroot, salt, green onions , cut into 1-inch pieces, egg white, green bell peppers, cornstarch, vegetable oil, low-salt chicken broth

zucchini or 6 bell peppers, lean ground lamb, mushroom, chopped, leeks, chopped, fresh basil leaf, chopped, low-moisture mozzarella cheese, eggs, fresh coarse ground black pepper, salt, ground cumin, ground oregano, extra virgin olive oil

red bell peppers, fresh corn kernels (cut from 1 large ear ), green onions, chopped, corn tortilla chips, crushed, chicken breast, diced into 1/4-inch pieces to yield 1 cup of meat, chopped fresh basil, fresh lime juice, kosher salt, freshly ground black pepper, shredded whole-milk mozzarella cheese, low-sodium chicken broth, two 9- to 10-oz ripe avocados, halved, seeded, extra-virgin olive oil, fresh lime juice, kosher salt, freshly ground black pepper

bell peppers, hamburger , 5% fat, white rice, water, tomatoes, cheddar cheese

low-fat mayonnaise, nonfat plain yogurt, dijon mustard, chopped fresh arugula, red bell peppers, skinless boneless chicken breast halves (each about 4 oz), olive oil, french bread baguette pieces, halved lengthwise, fresh arugula