40023 bell couscous oamc Recipes

couscous, boiling water, olive oil, garlic, minced, diced red bell pepper, green onions, sliced, tomatoes, fresh basil leaves, salt, ground black pepper, balsamic vinegar, grated parmesan cheese

water, whole wheat couscous with flaxseed, butter, chopped fresh basil , or to taste, olive oil, fresh asparagus, trimmed and cut into thirds, zucchini, sliced, red bell pepper , cut into strips, garlic, minced, salt and ground black pepper to taste, fresh basil

canned unsalted chicken broth, garlic cloves, minced, couscous, garbanzo beans (chick peas), rinsed, drained, green bell pepper, chopped, dried currants, green onion, sliced, chopped fresh cilantro, chopped fresh oregano, olive oil, red wine vinegar, cold cooked leg of lamb, thinly sliced, tomatoes, cut into wedges, crumbled feta cheese, fresh cilantro sprigs

vegetable-oil cooking spray, fat-free chicken or vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seeds, dried oregano, salt, tomatoes, cut in half, canned chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

raw shrimp, peeled and chopped (about 3/4 lb), chicken breast , boned,skinned and chopped (generous 1/2 cup), emeril creole seasoning (recipe below ), olive oil, chopped andouille sausages (1/2 cup), chopped onion, green bell pepper, chopped celery, minced garlic, peeled seeded and chopped italian plum tomato (about 2), bay leaves, worcestershire sauce, hot pepper sauce, chicken stock, salt, fresh ground black pepper, couscous, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano leaves, dried leaf thyme

chicken stock, couscous, curry powder (optional), canned chick-peas, rinsed and drained, dried cranberries, green onion, chopped, red bell pepper, diced, fresh basil, chopped, olive oil, thawed orange juice, lemon juice, grated orange rind, honey, minced garlic

water, uncooked couscous (i used whole wheat), low-fat buttermilk, plain low-fat yogurt, chopped fresh dill, white vinegar, olive oil, salt, black pepper, chopped red bell pepper, sliced green onion, cucumbers, peeled , quartered lengthwise, and sliced (about 3/4 lb)

currants, orange juice, lemon juice, canola oil, canola oil, salt, ground cinnamon, cayenne pepper, water, couscous, carrot, diced, red bell pepper, seeded and diced, red onion, diced, chopped fresh parsley

chicken stock, cinnamon, garlic powder, ground cumin, turmeric, couscous, red bell pepper, diced, english seedless cucumber, diced, mushrooms, sliced, tomatoes, cut into halves, fresh cilantro, minced, garlic cloves, minced, olive oil, lemon juice, salt and pepper, to taste

dry couscous, olive oil, vegetable stock powder, boiling water, freshly strained lemon juice, olive oil, salt and pepper, tomatoes, chopped, red bell pepper , slivered, scallions, finely chopped, capers, shelled pistachios, sprigged fresh parsley, patted dry and coarsely chopped, fresh mint leaves (optional)

stock (could use vegetable or chicken), olive oil, couscous, snow peas , topped tailed,blanched in boiling water 1 minute,finely julienned, spring onions, finely sliced (green ), red bell pepper, diced, craisins, lemon juice, butter, toasted sesame seeds (i do this by dry roasting them in a small fry pan over a medium heat, shaking often), preserved lemon, rinsed ,flesh discarded,and peel finely julienned, mint, chopped

couscous, cumin, black beans, drained and rinsed, fresh corn kernels, purple onion, chopped, yellow bell pepper, seeded and chopped, jalapeno, seeded and diced, tomato, chopped coarsely, chopped fresh cilantro, lime , juice of, seasoning salt, garlic clove, minced, olive oil

chicken or 1 cup vegetable broth, uncooked whole wheat couscous, chopped seeded tomatoes (about 2 medium), diced cucumber (about 1), sliced green onion (about 6), grated carrot (1 medium), red bell pepper, chickpeas, drained (garbanzo beans), extra virgin olive oil, red wine vinegar, fresh lemon juice, chopped fresh oregano or 1 tsp dried oregano, minced garlic, salt, fresh ground black pepper, crushed red pepper flakes

couscous, spring onion, green bell pepper, cm piece cucumbers, chickpeas (canned or cooked ), sultanas (optional) or 50 ml raisins (optional), oranges, salt, black pepper, lettuce leaf, to serve, fresh mint, to garnish, plain yogurt, chopped fresh mint, orange , zest of

water, couscous, dried currants, roasted chicken, skinned , boned, cut into bite-size pieces, diced drained roasted red bell peppers (from jar), chick-peas (garbanzo beans), rinsed, drained, chopped pitted kalamata olives, green onions, chopped, chopped fresh cilantro, orange-balsamic dressing, romaine lettuce leaves

olive oil, red onion, chopped, garlic cloves, chopped, frozen artichoke hearts, thawed, japanese eggplants, trimmed , cut into 1/2-inch pieces, zucchini , cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, canned unsalted chicken broth, dried oregano, crumbled, dried thyme, couscous, feta cheese, diced, chopped seeded plum tomatoes, chopped fresh mint

water, currants or raisins, salt, olive oil (preferably extra-virgin), couscous, garlic cloves, minced, onion, chopped fine, red-wine vinegar, red bell peppers , roasted (procedure follows) and chopped, a 3-oz jar small pimiento-stuffed green olives (1/2 cup packed), drained and sliced thin, drained capers, pine nuts, toasted lightly, chopped fresh parsley leaves (preferably flat-leafed)

couscous, boiling water, tomatoes, diced, bell pepper, diced, scallions, chopped, black beans, rinsed, corn, drained, chopped cilantro, salt, pepper, lime , juice of