Tangy Couscous With Black Beans and Corn Recipe

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Tangy Couscous With Black Beans and Corn
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Ingredients
11
Count
Nutrition
145
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook the cous cous with the water. Fluff with a fork.
  2. Combine with the remaining ingredients and toss thoroughly. Chill for 30 minutes before serving to allow flavors to mingle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.57 Kcal (605 kJ)
Calories from fat 3.5 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 201.91mg 8%
Potassium 242.54mg 5%
Total Carbs 30.04g 10%
Sugars 2.26g 9%
Dietary Fiber 3.48g 14%
Protein 5.47g 11%
Vitamin C 28.1mg 47%
Vitamin A 0.5mg 16%
Iron 9.2mg 51%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 87.72 Kcal (367 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 1%
Sodium 122.51mg 8%
Potassium 147.17mg 5%
Total Carbs 18.23g 10%
Sugars 1.37g 9%
Dietary Fiber 2.11g 14%
Protein 3.32g 11%
Vitamin C 17mg 47%
Vitamin A 0.3mg 16%
Iron 5.6mg 51%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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