592 bek oamc Recipes

mahi mahi fillets (4 medium), olive oil, fresh ginger, minced (i use jarred ), garlic, minced, fresh lime juice, soy sauce, honey, dry red wine, cayenne pepper (more or less to taste), salt and pepper

tuna steaks, 1 inch in thickness, fresh lime juice, soy sauce, garlic cloves, crushed, fresh ginger, minced, sesame oil, red pepper flakes, sugar

tart apples, peeled diced and sliced (i use only granny smith), lemon juice, brown sugar, granulated sugar, flour, cinnamon, nutmeg, butter (maybe a little more), rolled oats, flour, brown sugar, cinnamon, salt

chuck roast, salt, pepper, carrots, peeled and cut crosswise or 1/2 lb baby carrots, red potatoes, quartered, onion, quartered, celery ribs, sliced, fresh mushrooms, sliced (or 1 8oz can with juice), flour, water

rotel tomatoes , with green chiles, green onions, chopped, fresh cilantro, finely chopped (use scissors in a coffe mug), fresh lime juice, garlic, minced (jarred is fine ), dried oregano, cumin, black beans, drained and rinsed, frozen corn or 1 (8 3/4 oz) can corn, drained, red bell pepper, diced, salt

tomatoes , rotel with green chiles, green onions, chopped, fresh cilantro, finely chopped (use scissors in a coffe mug), fresh lime juice, garlic, minced (jarred is fine ), dried oregano, ground cumin (comino), salt

potatoes, cut into 1/2 inch cubes, garlic pepper seasoning, cayenne pepper (to taste), onion, diced, green bell pepper, diced, red bell pepper, diced, salt (to taste), vegetable oil

hot italian sausage link (i prefer johnsonville), onion, diced, green pepper, seeded and diced, garlic cloves, pressed (or minced from a jar), pesto sauce, jarred (i use classico traditional basil pesto), eggplant, peeled and diced, zucchini, diced, fresh mushrooms, sliced, dry red wine, crushed tomatoes , with juice, rotel tomatoes and green chilies, spaghetti sauce (use your favorite , i like classico)

olive oil, divided, onion, diced (about 1/2 a medium onion), green onion, sliced (about 4 green onions, greens and whites), green pepper, diced (about 1/2 a medium pepper), garlic, minced (about 2 cloves), fresh cilantro, chopped (use a coffee mug and a pair of scissors), fresh lime juice, chicken, diced, salt (to taste), fresh ground black pepper (to taste), cottage cheese, colby-monterey jack cheese, grated (use your favorite blend ), flour tortillas, sour cream, guacamole, salsa, pico de gallo, lime wedge, avocado , slices, cilantro

jasmine rice, water, chicken bouillon cubes, eggs, soy sauce, frozen peas, minced garlic, minced onions, chopped chicken

melted margarine, chicken broth, chopped cooked chicken, chopped onion, minced chives, chopped celery, light mayonnaise, salt, eggs, milk, condensed cream of mushroom soup, grated mild cheddar cheese

loaves frozen bread dough (italian, french , or pizza), sliced mozzarella cheese, to taste (we usually use more ), spaghetti sauce

elbow macaroni, cooked ham, diced, onion, chopped, vegetable oil cooking spray, frozen green pea, thawed, salt, ground black pepper, ground red pepper, butter or 2 tbsp margarine, all-purpose flour, milk, cheddar cheese, shredded

low sodium chicken broth (about two cups), rice, sliced mushrooms, diced onion, soy sauce

tri-colored orzo pasta, smoked olive oil, olive oil, garlic cloves, chopped, baby portabella mushrooms, sliced thin, white mushrooms, sliced thin, roma tomatoes, diced, green olives, sliced, black olives, sliced, italian herb seasoning (i used the squeeze tube from the produce section, use what you have on hand but not dried herbs. use), salt and pepper

lemon cake mix, cool whip, egg white plus 1 cup s, milk, instant lemon pudding mix, sugar, cream of tartar, lemon , zested

cornstarch, chili powder, salt, paprika, sugar, chicken bouillon powder, onion powder, garlic powder, cayenne pepper, crushed red pepper flakes, cumin, olive oil, boneless chicken breasts, green bell peppers, red bell peppers, yellow onions (or your favorite onion), cheddar cheese, fajita-size flour tortillas, salsa

chicken breasts (approx 5-6 cups cooked ), black beans (drained and rinsed ), kernel corn (drained ), diced tomatoes with green chilies (i used rotel), salsa (mild, medium, hot-your choice ), cumin, chicken broth, flour tortillas (20 burrito size or 50 taco size), cheese (cheddar, colby-jack, mexican blend-your choice)