1718 bek mediterranean Recipes

swiss chard, chopped, garlic, pressed, fresh lemon juice or balsamic vinegar, extra virgin olive oil, salt, black pepper

garlic, minced, red onion, red pepper, tomatoes, cored and diced, chopped spinach leaves, fresh basil leaves

very thinly sliced fennel bulb, extra-virgin olive oil, divided, coarse kosher salt, arugula (about 4 oz), sliced green onions, sliced mint leaves, balsamic vinegar, sliced prosciutto , torn into strips, pomegranate seeds

olive oil, tarragon vinegar, chopped fresh tarragon, fresh lemon juice, dijon mustard, diced cooked chicken (from 1 3-lb purchased cooked chicken), orzo (rice-shaped pasta; about 3 oz), halved cherry tomatoes (about 10 oz), marinated artichoke hearts, drained, coarsely chopped pitted kalamata olives, dried currants, drained capers

peeled white potatoes (about 1 lb), peeled carrots, fennel bulb (about 1 medium), fronds reserved, garbanzo beans (chickpeas), rinsed, drained, red onion, roasted red peppers, drained, chopped, chopped fresh parsley, red wine vinegar, olive oil, garlic clove, minced, hard-boiled eggs, peeled

purchased balsamic vinaigrette, chopped fresh mint, drained canned garbanzo beans (chickpeas), mixed baby lettuces, orange, peeled, sliced into thin rounds, diced feta cheese (about 6 oz), pitted kalamata olives or other brine-cured black olives

head green leaf lettuce , torn into bite-size pieces, ripe tomatoes , cut into strips, cucumber, peeled, diced, pitted black olives, feta cheese, crumbled, olive oil, red wine vinegar, dried oregano, crumbled

olive oil, divided, sliced fresh fennel bulb, fronds chopped and reserved, tomatoes, chopped pitted green brine-cured olives, eggs, beaten to blend with 1/4 tsp salt and 1/4 tsp ground black pepper, crumbled goat cheese provencal (with thyme, basil, and sweet red pepper), chopped fresh dill

garbanzo beans (chick peas), drained, goat or feta cheese, crumbled, garlic cloves, chopped, olive oil, ground cumin, cayenne pepper, lean ground lamb, ground allspice, dried oregano, crumbled, pita bread rounds, olive oil, red bell pepper, chopped, chopped fresh mint

olive oil, divided, skinless boneless chicken breast halves (about 2 1/2 lb), assorted wild mushrooms (such as oyster, crimini, and stemmed shiitake), sliced, low-salt chicken broth, pitted kalamata olives, tomatoes, seeded, diced, garlic cloves, minced, chopped shallot, drained capers, chilled butter, teardrop tomatoes (red and yellow ), chopped fresh parsley, pine nuts, toasted, caper berries, halved (optional)

nonstick vegetable oil spray, red onion, cut into 1/4-inch wedges, zucchini, sliced diagonally, yellow crookneck squash, sliced diagonally, balsamic vinegar, chopped fresh thyme, olive oil

onion, chopped, garlic, chopped, fresh parsley, chopped, extra virgin olive oil, savoy cabbage, shredded, green beans , cut into 1/4 inch pieces, celery, diced, navy beans, canned ,drained & rinced, diced tomatoes, canned, diced zucchini, boneless skinless chicken breasts, chicken broth, fresh spinach, shredded, pesto

peppers, chopped, onion, chopped, garlic cloves, minced, crushed tomatoes, water, chicken broth, grain rice, uncooked, white wine, thyme, basil, red pepper flakes, uncooked shrimp, cod

red wine vinegar, chopped fresh italian parsley, chopped fresh oregano, grated orange peel, fennel seeds, dried crushed red pepper, extra-virgin olive oil, fennel bulb, halved lengthwise, thinly sliced crosswise, tomatoes, halved, mozzarella balls, drained, halved, chickpeas (garbanzo beans), drained, sliced red onion, arugula

extra-virgin olive oil, tomato paste, balsamic vinegar, garlic cloves, minced, diced seeded plum tomatoes, chopped fresh fennel (about 1 medium bulb), chopped fresh basil, green onions, chopped, chopped pitted kalamata olives, drained capers, penne pasta

lemon juice, extra-virgin olive oil, salt , or to taste, radishes, thinly sliced, chopped fresh parsley leaves, scallions, white and green parts, chopped, kalamata or other large black olives, pitted and coarsely chopped, tuna (preferably imported and packed in olive oil), drained, head romaine lettuce, washed, dried , and torn into bite-size pieces

lentilles du puy* (french green lentils ) or brown lentils, white-wine vinegar, water, couscous, salt, olive oil (preferably extra-virgin), garlic clove, minced and mashed to a paste with 1/4 tsp salt, chopped fresh mint leaves, arugula , stems discarded and leaves washed well, spun dry, and chopped, vine-ripened cherry tomatoes, halved, feta, crumbled (about 1 cup)