Mediterranean Couscous and Lentil Salad Recipe

Posted by
Rate It!
Mediterranean Couscous and Lentil Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a small saucepan simmer lentils in water to cover by 2 inches until tender but not falling apart, 15 to 20 minutes, and drain well. Transfer hot lentils to a bowl and stir in 1 tablespoon vinegar and salt and pepper to taste. Cool lentils completely, stirring occasionally.
  2. In a saucepan bring water to a boil and add couscous and salt. Remove pan from heat and let couscous stand, covered, 5 minutes. Fluff couscous with a fork and transfer to a large bowl. Stir in 1 tablespoon oil and cool completely, stirring occasionally.
  3. In a small bowl whisk together garlic paste, remaining 2 tablespoons vinegar, remaining 3 tablespoons oil, and salt and pepper to taste. Stir lentils and dressing into couscous. Chill salad, covered, at least 3 hours and up to 24.
  4. Just before serving, stir in remaining ingredients and season with salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.44 Kcal (1647 kJ)
Calories from fat 122.28 Kcal
% Daily Value*
Total Fat 13.59g 21%
Cholesterol 16.82mg 6%
Sodium 426.2mg 18%
Potassium 452.64mg 10%
Total Carbs 46.28g 15%
Sugars 4.71g 19%
Dietary Fiber 8.15g 33%
Protein 16.66g 33%
Vitamin C 14mg 23%
Vitamin A 1mg 33%
Iron 613.3mg 3407%
Calcium 145.8mg 15%
Amount Per 100 g
Calories 155.6 Kcal (651 kJ)
Calories from fat 48.36 Kcal
% Daily Value*
Total Fat 5.37g 21%
Cholesterol 6.65mg 6%
Sodium 168.56mg 18%
Potassium 179.02mg 10%
Total Carbs 18.3g 15%
Sugars 1.86g 19%
Dietary Fiber 3.23g 33%
Protein 6.59g 33%
Vitamin C 5.5mg 23%
Vitamin A 0.4mg 33%
Iron 242.5mg 3407%
Calcium 57.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top