54453 beetroot soup healthy Recipes

green bell pepper, chopped, onion, chopped, healthy request cream of mushroom soup or 1 (10 1/2 oz) can healthy request cream of chicken soup, rotel tomatoes, cubed cooked chicken, corn tortillas , torn in pieces, shredded mexican cheese

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

stew meat, onion, chopped, healthy request cream of mushroom soup, healthy request cream of celery soup, fresh mushrooms, red wine, cracked black pepper, cream cheese, sour cream

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

fresh beetroots, cinnamon stick, shallots, garlic clove, crushed, white wine, chicken stock, sour cream, fresh dill, chopped, horseradish cream, cooked fresh tagliatelle pasta noodles, salt and pepper, parmesan cheese , shavings, olive oil

good quality cocoa powder (i used hershey s cocoa), plain flour, baking powder, caster sugar (super fine sugar), cooked fresh beetroots, eggs, vanilla extract, corn or 200 ml sunflower oil, icing sugar (confectioners sugar, to dust)

ground turkey or beef, cooked and drained, condensed minestrone soup, undiluted, chili beans, undrained, mexican diced or stewed tomatoes, undrained, mild, medium or hot picante sauce

shell pasta or 1 (7 oz) box macaroni or 1 (7 oz) box pasta, twists, red pepper, chopped, green pepper, chopped, onion, chopped, velveeta cheese, cubed, water chestnuts (optional), cream of mushroom soup (healthy request), cream of celery soup (healthy request), milk, chicken breasts, diced (optional)

strained orange juice, lemon juice, grapeseed oil, beetroot (beets), red whitlof (belgian endive) leaves separated, washed and dried, frisee (curly endive) washed and dried, mache leaves (or any other mild soft gourmet salad green), blood oranges, peeled and sliced into rounds, green asparagus spears, peeled and blanched, pine nuts, toasted, white wine vinegar, walnut oil, olive oil, salt and freshly ground black pepper