19009 beefy casserole one diabetic Recipes

egg noodles, lean ground beef, vegetable oil, tomato sauce, diced tomatoes, salt, fresh ground black pepper, sour cream, cream cheese, softened, low fat cottage cheese, green onions , including some of the green part, sliced, green bell pepper, seeded and chopped, grated cheddar cheese

frozen pepper strips, mexicorn, drained, condensed beefy mushroom soup, undiluted, condensed cream of celery soup, undiluted, milk, ground cumin, dried oregano, reserved mixture from cajun beef and beans, frozen tater tots, shredded mexican cheese blend, green onions, thinly sliced

fresh ginger, peeled and sliced, water, fresh mint, fresh lime juice, splenda granular (diabetic ) or white sugar (normal diet), perrier sparkling water, ice

eggplants, unpeeled and cut into 1/2 inch slices (i use the american ones ), tomato sauce, diced mild green chilies, green onion, sliced, ground cumin, garlic powder, sliced black olives, drained, fat-free cheddar cheese, shredded (about 1 1/2 cups)

eggplant, peeled and diced into 1 1/2-inch cubes, diced onion (optional), salt , dissolved in, water, italian seasoned croutons (small ones work best ), shredded cheddar cheese, divided, evaporated milk, flour, salt, black pepper, oregano, paprika, butter, melted

hamburger meat, cream of chicken soup, cream of mushroom soup, red enchilada sauce (mild or hot use your own judgment on how hot you like it) or 2 (19 oz) cans green enchilada sauce (mild or hot use your own judgment on how hot you like it), onions, chopped, mushrooms, diced ones, 1-2 cans (or chopped ), jalapeno peppers, chopped (there again use your own judgment or use your choice of your favorite pepper), cheese, flour tortillas (depending on how much you want to make)

boneless chicken breasts, washed and chopped fresh spinach, chopped yellow onion, margarine, sour cream (fat free works fine), chopped green chilies (canned ones are fine), grated cheddar cheese, grated monterey jack cheese, corn tortillas, cumin, garlic powder

frozen hash browns (i use the cubed ones ), shredded cheddar cheese (what ever cheese you like), bacon, cooked and crumbled or 1 cup cooked ham or 1 cup canadian bacon, green onion , sliced (optional hubby hates onions), beaten eggs, milk, salt & pepper

onion, chopped, olive oil to saute the onion and garlic, veggie burgers, salt (but if you use the vegeburger, leave the out because the vegeburger is a little y anyway), garlic cloves, pressed (you can buy it already pressed for you if you prefer), tomato sauce (i like to use the canned crushed tomatoes), lemon juice, cumin, kidney beans, drained (i use the pink ones ), fritos scoops corn chips (you can also use the chili cheese flavor or the plain flavor flat ones), sharp cheddar cheese, grated (or you can use the vegan cheese), head iceberg lettuce , chopped fine 1 bunch of green onions finely chopped, 1 (16oz)

unsalted butter, mirliton, peeled and cut into 1-inch thick slices or 1 (7 lb green pumpkin) *see note, vegetable oil, chopped yellow onions, chopped garlic, salt, freshly ground black pepper, shrimp, peeled and deveined, lump crabmeat , picked over for shells and cartilage, chopped green onions, chopped fresh parsley, gruyere , or mozzarella, finely grated, cooks note: any type of bland squash can be substituted for the mirliton or green pumpkin in this recipe (merlitons, yellow squash, or zucchini) long green italian squashes would work great too. regular pumpkins can also be used (not the kind for pie, but the big, bland ones more often used for jack o lanterns). butternut or acorn squash does not work with this recipe. the original recipe uses 1 (7 lb) green pumpkin., cooks note: any type of bland squash can be substituted for the mirliton or green pumpkin in this recipe (merlitons, yellow squash, or zucchini) long green italian squashes would work great too. regular pumpkins can also be used (not the kind for pie, but the big, bland ones more often used for jack o lanterns). butternut or acorn squash does not work with this recipe. the original recipe uses 1 (7 lb) green pumpkin.

fresh or frozen corn kernels, cream-style corn, egg, beaten, sugar, melted butter, diced onion, real bacon bits (i use ones from a jar), dried sweetened cranberries, mexican cornbread mix, shredded monterey jack cheese, mild green chilies, drained, diced roasted red peppers (i use ones from a jar), chopped cilantro

soft margarine, evaporated milk, butter flavor extract, powdered milk, cornstarch, diabetic sugar substitute

uncooked bulk turkey breakfast sausage, butter, all-purpose flour, black pepper, salt, nonfat milk, cheddar biscuits ( from diabetic living), fresh sage leaf (optional)

salad oil, seedless raisins, cinnamon, nutmeg, salt, soda, liquid diabetic sweetener, eggs beaten, flour cups, baking powder, chooped nuts

lean ground chuck, chopped onion, whole kernel corn, drained, cream of chicken soup, cream of mushroom soup, chopped pimiento, salt, ground black pepper, sour cream, noodles, cooked, buttered bread crumb (i used regular ones in the box to save time)

diced cooked turkey or 1 1/2 cups diced cooked chicken, mandarin oranges, condensed mushroom soup, chopped celery, chopped onion, chopped salted nuts, chow mein noodles (the ones in the can)