396 beef vegetable light Recipes

beef, thinly sliced, garlic clove, large, crushed, soya sauce, light, soya sauce, dark, oil , peanut, chinese vegetables , been shoots, red capsicum, bok choy, chinese leaf, baby corn, spring onions, ginger, grated, water, soya sauce, light, oyster sauce, szechuan hot bean sauce, sesame oil, cornflour , heaped, water, to mix

beef flank steak or 1 lb boneless sirloin steak, vegetable oil, cornstarch, salt, sugar, soy sauce (light or dark ), white pepper, bok choy (about 7 large stalks ), green onions (with tops ), cornstarch, cold water, vegetable oil, gingerroot, finely chopped, garlic, finely chopped, vegetable oil, salt, chicken broth, oyster sauce or 1 tbsp dark soy sauce

vegetable oil, beef chuck roast , cut into 2-inch pieces, salt, onions, each cut into 8 wedges, garlic, finely chopped, chopped fresh ginger, light coconut milk, light brown sugar, curry powder, cayenne, tomatoes

warm water (105 to 115 degrees f), active dry yeast, sugar, bread flour, salt, eggs, warmed to room temperature and beaten, vegetable oil, vegetable oil, peeled chopped fresh gingerroot, garlic cloves, finely chopped, ground beef round, hoisin sauce, light soy sauce, paprika, ground red pepper, chopped green onion, chopped roasted sweet red pepper, black sesame seed (optional), egg, milk

boneless beef chuck , cut into 1-inch pieces, all-purpose flour, salt, black pepper, vegetable oil, onion, coarsely chopped, garlic cloves, chopped, water, tomato paste, beef broth, guinness or other irish stout, worcestershire sauce, drained brined green peppercorns, coarsely chopped, fresh thyme sprigs, rough puff pastry dough, egg, lightly beaten, water

boneless beef chuck , cut into 1-inch pieces, all-purpose flour, salt, black pepper, vegetable oil, onion, coarsely chopped, garlic cloves, chopped, water, tomato paste, beef broth, guinness or other irish stout, worcestershire sauce, drained brined green peppercorns, coarsely chopped (you can buy these or i have seen recipes to make your own, which i have not done...yet), fresh thyme sprigs, rough puff pastry dough, all-purpose flour, salt, unsalted butter, frozen, ice water, egg, lightly beaten, water, special equipment: 4 (14-oz) deep bowls or ramekins (4 to 5 inches wide

ground beef, pepper, salt, frozen pearl onions, thawed, baby carrots, halved, parsnip, peeled , halved lengthwise and sliced, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, beef broth, red wine vinegar, dijon mustard, minced fresh rosemary, divided, sheet frozen puff pastry, thawed, egg, lightly beaten

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed

beef round tip steak , cut crosswise into thin bite-sized strips, garlic, minced, light sesame oil or 1 tbsp vegetable oil, ground red pepper (cayenne), oriental-flavor instant ramen noodles, green giant frozen broccoli cuts , carrots and water chestnuts, light sesame oil or 1 tsp vegetable oil, green giant whole mushrooms, drained, soy sauce

thick cut bacon, cut into 1/2-inch thick pieces, vegetable oil, beef chuck roast, trimmed and cut into 2-inch cubes, salt, freshly ground black pepper, onions, coarsely chopped, carrots, coarsely chopped, water , plus 1 cup, unsalted butter, flour, tomato paste, beef stock or rich chicken stock or low sodium canned chicken broth, red wine , preferably burgundy, fresh parsley stems, fresh thyme, head garlic , cut in half crosswise, bay leaves , torn, whole black peppercorns, pearl onions, peeled, sugar, white button mushrooms or cremini mushrooms, stem ends trimmed, baby carrots, peeled and ends trimmed, baby turnips, peeled and ends trimmed, cognac, minced parsley leaves, frozen puff pastry, thawed in the refrigerator, egg, lightly beaten

garlic cloves, lightly crushed, peeled, egg yolks, room temperature, wine vinegar, fresh lemon juice, salt, cayenne pepper, olive oil, vegetable oil, plain yogurt or 3 -4 tbsp sour cream, beef broth, water (or as needed), onion, unpeeled, halved, bay leaf, center-cut beef tenderloin, fat trimmed , tied, leeks, trimmed, well rinsed (white parts only ), slender carrot , pared, trimmed, halved crosswise (about 6-8), green beans, trimmed, red new potato , scrubbed, salt (to taste), watercress leaf (to garnish )

vegetable oil, onion, chopped, garlic, finely chopped, ground beef, taco seasoning mix, crushed red pepper flakes or 1/2 tsp sambal oelek (both are optional), water, diced roma tomatoes, cooked black beans (15 oz can, drained ), frozen corn kernels, self rising flour, sugar, salt, egg, lightly beaten, milk (or substitute butter if desired), water, vegetable oil , to grease griddle or frypan, chopped fresh cilantro leaves, sour cream

beef neck bone (just use a chuck steak with bone in it, it s the bones that give the sauce flavor), shallots, coarsely chopped, garlic cloves, coarsely chopped, shredded carrots (i bought ), bourbon, tomato paste, fresh thyme, mixed peppercorns, chicken stock, beef stock, water, cornstarch, salt, mixed peppercorn, lightly crushed, cornstarch, chopped fresh thyme, chopped fresh oregano, vegetable oil, beef tenderloin (about 2 lbs), salt

lean ground beef or 1 lb ground turkey, chopped carrots, chopped onion, chili powder, diced tomatoes, refrigerated pizza dough, egg, lightly beaten, water, salt, pepper

lean boneless beef sirloin steak, vegetable cooking spray, sliced fresh mushrooms, chopped onion, garlic, crushed, water, beef-flavored bouillon granules, burgundy or other dry red wine, all-purpose flour, margarine, low-sodium worcestershire sauce, dry mustard, dried whole thyme, pepper, carton nonfat sour cream alternative, cooked medium egg noodles (cooked without salt or fat), sliced green onions

beef cube steaks (1 1/2 lbs), onions (cut in half and thin sliced ), leeks (white and some green thin sliced), garlic, minced, roasted garlic, minced, eggs, lightly beaten, worcestershire sauce, saltine crackers , munched, paprika, dried thyme, salt, pepper, olive to saute beef and vegetables, beef broth, tomato paste, water, cornstarch, fresh parsley

egg, corn flakes, crushed, spanish onion, minced, light sour cream (i use no fat sour cream), garlic , smashed, fresh parsley, chopped, salt, pepper, lean ground beef (i use extra lean), vegetable oil, fresh parsley , packed, fresh oregano , packed, extra virgin olive oil, red wine vinegar, jalapeno pepper, seeded, garlic, chopped, salt, pepper