258333 beef triangles with chutney sauce cooking light Recipes

beef mince (as fine as you can get or you can give it 1 round in a blender), soya sauce, lime juice or 2 tbsp vinegar (i use vinegar mostly), salt (take into consideration the amount of that is in the soya sauce you use), cube gingerroot, minced fine (i sometimes use even more), garlic, minced fine, cumin seed , roasted and ground, coriander seed , roasted and ground (i make my own cumin and coriander powders this way and keep them in airtight bottles for upto a week), cayenne powder, turmeric powder, garam masala powder, onions, minced fine, mint leaves, chopped, cilantro, chopped, green chilies (deseeded and chopped fine), freshly grated coconut or 1 cup desiccated coconut or 1 cup unsweetened coconut (if you are using dessicated coconut or unsweetened coconut instead of the fresh then soak in 1/2 cup) (optional), black pepper, egg, beaten, semolina or breadcrumbs, to coat, oil , for shallow frying

beef, sliced thin, soy sauce, garlic cloves, fresh cracked pepper, onion, sliced in rings, red bell pepper, sliced, broccoli

olive oil, divided, ground sirloin, chopped zucchini, chopped onion, chopped carrot, dried basil, dried thyme, sliced mushrooms, garlic cloves, minced, dry red wine, tomato paste, worcestershire sauce, ground black pepper, reduced-sodium fat-free beef broth, cornstarch, water, refrigerated breadstick dough, room temp

red bell pepper, diced, red onion, diced, hot mango chutney, large pieces chopped divided, roasted garlic, minced, bread , crumbs, milk, dried parsley, salt, ground pepper, worcestershire sauce, eggs, lightly beaten, lean ground turkey, ground beef

mango chutney, water, cider vinegar, curry powder, cayenne pepper, beef top sirloin steak , cut into 1/4-inch strips, plain yogurt, mango chutney, lemon juice, curry powder, ground cumin, cayenne pepper

potatoes, peeled and diced, frozen peas, vegetable oil, cumin seed, bay leaf, onions, finely chopped, ground beef, garlic cloves, crushed, fresh gingerroot, ground black pepper, salt, ground cumin, ground coriander, ground turmeric, chili powder, ground cinnamon, ground cardamom, cayenne pepper, oil (for deep frying), eggs, cold water, egg roll wraps, sweet chili sauce , mango chutney or 3/4 cup plum sauce

hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onions, flank steak, trimmed and cut across the grain into long, thin strips, low sodium soy sauce, brown sugar, oyster sauce, chili paste with garlic

olive oil, lime rind, grated, lime juice, worcestershire sauce, ground cumin, salt, dried oregano, fresh coarse ground black pepper, garlic cloves, minced, low sodium beef broth, flank steak, red bell pepper, each cut into wedges, green bell pepper, each cut into wedges, sweet onion, cut into wedges, fat free tortillas, salsa, chopped fresh cilantro

cooking oil, steak , rump, soya sauce, light, oyster sauce, five-spice powder, ginger, grated, garlic cloves, grated, mixed vegetables, chilies , dried birds eye, sesame oil, salt, water, soya sauce, dark, cornflour , rounded, water

extra lean ground beef, diced onions, diced green bell peppers, diced red bell pepper, sliced mushrooms, garlic cloves, minced, shredded zucchini (about 2 large), dried oregano, dried basil, salt, black pepper, crushed red pepper flakes, sugar, crushed tomatoes, undrained, stewed tomatoes, undrained, tomato paste, roasted red peppers, undrained, hot cooked spaghetti (about 1 3/4 lb uncooked pasta)

beef drippings , from a baked roast do not drain fat, beef broth , canned, water , warm, cornstarch, kitchen bouquet, mrs. dash onion and herb seasoning, seasoning salt

beef mince, tomato sauce (ketchup), onion, grated, falafel mix, plain flour, egg, salt (to taste), pepper (to taste), mixed herbs (italian , herbs de provence, etc), egg, breadcrumbs (i use wholemeal)

beef shoulder, irvine spices smokey rotisserie seasoning, irvine spices garlic pepper, olive oil, onion, diced, garlic, minced, red bell pepper, stem and seeds removed and sliced julienne, green bell pepper, stem and seeds removed and sliced julienne, freshly chopped parsley leaves, freshly chopped basil leaves, freshly chopped oregano leaves, crushed tomatoes, bay leaf, olive oil, pepperoncini from a jar, for garnish

plain low-fat yogurt, mango chutney, ground chuck, chopped onion, dried currants, salt, ground cumin, ground nutmeg, ground cinnamon, ground red pepper, black pepper, water, cornstarch, sheets frozen phyllo dough, thawed, butter-flavored vegetable cooking spray

lean boneless beef sirloin steak, vegetable cooking spray, sliced fresh mushrooms, chopped onion, garlic, crushed, water, beef-flavored bouillon granules, burgundy or other dry red wine, all-purpose flour, margarine, low-sodium worcestershire sauce, dry mustard, dried whole thyme, pepper, carton nonfat sour cream alternative, cooked medium egg noodles (cooked without salt or fat), sliced green onions

red capsicum, green beans, chopped, beef , strips, dried ginger, hoisin sauce, soy sauce, cooked rice (0.25 cup raw rice is 0.75 cup )

olive oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped peeled gala or braeburn apple, chopped onion, chopped carrot, chopped celery, chopped green bell pepper, all-purpose flour, curry powder, ground ginger, crushed red pepper, salt, fat-free , less-sodium chicken broth, mango chutney, tomato paste

green onion, chopped, low sodium soy sauce, sesame seeds, dark sesame oil, dry sherry, sugar, black pepper, freshly ground, fresh ginger, ground, garlic, minced, ground red pepper, ground sirloin, green cabbage, thinly sliced, all-purpose flour, baking powder, salt, water, honey, canola oil, water, egg white, lightly beaten, sesame seeds