100328 beef soup south beach crock Recipes

stew beef chunk, potatoes, carrots, parsnip, mushrooms (whichever you prefer, if you don tsp like them don tsp include them), onion, tomato, oil, whole black peppercorn, oregano, thyme, salt, vegetable bouillon cube

beef round tip steak, 1/8 to 1/4-inch thick, vegetable broth, sliced mushrooms, carrot , julienned, light soy sauce, divided, red wine vinegar, crushed red pepper flakes, uncooked angel hair pasta, broken up (approximately 1/4 cup), cornstarch, water, green onion, sliced

beef, grilled, chopped (leftover ), chicken stock (see directions ), diced tomatoes, canned with juice (i like stewed tomatoes best), celery ribs, roughly chopped, potatoes, canned, drained, frozen peas (or canned ), frozen corn (or canned ), tomato sauce, tomato paste, head cabbage, roughly chopped, carrots, peeled and chopped, oregano, dried onion (or, 1/2 chopped onion), bell pepper, cleaned and chopped, ground black pepper, table salt (optional), butter (optional)

beef stew meat, garlic, minced, water, vegetable stock base, carrots, celery, fresh broccoli, green beans, zucchini, diced onion, white shoepeg corn, diced tomatoes

bone-in beef chuck, cut into 1-inch cubes, garlic, white onion, salt, carrots, cut into 1-inch rounds, celery stick, cut into 2-inch pieces, chayote squash, cut in 2-inch strips, corn on the cob, halved, zucchini, cut into 2-inch chunks, head cabbage, quartered, lime wedges, for serving, hot sauce , for serving, corn tortillas, warmed , for serving

beef round steak 1/8-1/4 in thick, vegetable broth, cuts sliced mushrooms, julienned carrots, lite soy sauce, red wine vinegar, crushed red pepper, uncooked angel hair pasta, broken up, cornstarch disolved in 1/4 cut water, sliced green onion

oil, water, stew meat ; cut in 1 inch pieces, carrots ; sliced 1/4 thick, potatoes ; cut in 1/2 pieces, onion ; chopped, stalks celery ; sliced 1/4 thick, crushed tomatoes, beef bouillon cubes

beef ribs , trimmed of fat, cut 2 long, brown onion, halved, leek, cut in half ., radish,peeled. cut in half, garlic, peeled, transparent noodles, boiled, rinsed and drained, green onions, sliced ., eggs

beef bone with marrow and, 1 porous with pieces of chambarete, chamberete : spanish style beef crosscut, bone-in beef shanks called chambarete or oso buco in mexico), water, onion, cilantro, potato peeled and coarsely cut, peas

beef bottom round, browned and drained, onions, chopped, garlic, chopped fine, water, better than bouillon, salt and pepper to taste, mixed, frozen veggies, okra, frozen, sliced (optional), head cabbage, thinly sliced, fresh or dried thyme to taste, tomatoes, canned or fresh (chop in the cuisinart), potatoes cubed, celery, thinly sliced

lean sirloin, beef broth, cinnamon stick, broken, star anise, tb dark soy sauce, tb dry sherry (or red wine), tb tomato paste, water chestnuts, drained and sliced, cooked white or brown basmati rice, zested orange rind, tb orange juice, salt and pepper

beef stew meat, cut into bite size chunks, whole tomatoes, roughly chopped, red potatoes (skins on), cut into bite size chunks, frozen crinkle cut carrots, frozen cut green beans, frozen whole kernel corn, yellow onion, cut into wedges, garlic, minced, water, worcestershire sauce, dried basil, dried thyme, bay leaves, salt and fresh ground black pepper to taste, frozen peas

steak, cut into 1-inch cubes, whole tomatoes, drained and chopped, onion, quartered, carrot, sliced, stalk celery , cut into 2-inch pieces, whole allspice, salt, divided, pepper, divided, water, beef liver, saltine crackers, eggs, beaten, all-purpose flour

beef shank, tomato quartered, potatoes cubed, onion chopped, carrots chopped, head of cabbage chopped, garlic minced, fresh cilantro chopped, salt, ground cumin, fresh lime juice

beef chuck roast, olive oil, water, whole yellow onions (medium) finely chopped, garlic chopped, carrots sliced, stalk celery chopped, parsley finely chopped, whole peeled tomatoes, tomato paste, hot hungarian paprika, head green cabbage chopped, whole white potatoes rinsed, peeled, and quartered, salt, fresh ground pepper, egg noodles boiled

baking potatoes, ready-to-serve chunky savory vegetable soup, cooked fresh broccoli florets, pepper, shredded cheddar cheese, chopped green onions , optional

beef stew meat, cut into 1-inch cubes, canola oil, water, tomato sauce, onion, chopped, salt, dried oregano, pepper, sliced zucchini, broken uncooked spaghetti

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper