100328 beef soup south beach crock Recipes

beef stew, stewed tomatoes, cut up, condensed vegetable beef soup, undiluted, whole kernel corn, drained, hot pepper sauce

beef stew meat, cut into 1/2-inch cubes, meaty beef soup bone (beef shanks or short ribs), vegetable oil, water, diced tomatoes, undrained, chopped carrots, chopped celery, chopped celery leaves, salt, dried marjoram, dried basil, dried savory, dried thyme, ground mace, hot pepper sauce

beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion

beef tenderloin , about, trans free margarine , i use smart balance, onion, minced, mushroom, sliced, garlic, minced, worcestershire sauce, mustard powder, lemon juice, dried parsley, fresh chives (to garnish ) (optional), salt, pepper

beef tips, flour, lentils , picked over & rinsed, onion, chopped, carrots, peeled & diced, celery hearts, finely chopped, red bell pepper, chopped, diced tomatoes , with juice, tomato paste, chicken broth, low sodium, thyme, oregano, cumin, curry, salt, pepper, cayenne

ground beef , 95% lean, vegetable beef soup mix, green beans, corn, tomato sauce

beef soup bone, fat trimmed, sirloin steak, fat trimmed, olive oil, fresh mushrooms, sliced, onion, chopped, garlic, chopped in jar, low sodium beef broth, water, quick-cooking barley, dried thyme, dried marjoram, bay leaves, baby carrots

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

beef stew meat, tomato juice, frozen mixed vegetables, water, salt, pepper, cayenne pepper, hot sauce, shredded parmesan cheese, vegetable beef soup mix (1 box)

beef soup bones, olive oil, divided, sauerkraut - rinsed and drained, onion, chopped, baking potatoes, peeled and cubed, hot chile sauce , or to taste, salt to taste, sour cream (optional)

beef , for soup, carrot, potato, brown onion, tomato, cabbage, cooking wine, soy sauce, salt

baking potatoes, chunky vegetable beef soup, cooked broccoli florets, freshly ground black pepper, shredded sharp cheddar cheese, green onions chopped

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

boneless beef chuck roast, new potatoes (the tiny ones are my favorite, halved or quartered if needed), carrots or 2 medium parsnips, peeled and cut into 1- to 2-inch pieces, onion, chopped (1 cup), fennel bulb, trimmed and cut into 1/2-inch-thick wedges, dried rosemary, crushed, beef broth, dry red wine or 1 cup beef broth, tomato paste, quick-cooking tapioca, ground black pepper, garlic cloves, minced, basil leaves , spinach leaves (or mix them all if you like) or 1 -2 cup torn fresh escarole (or mix them all if you like)

olive oil, salt and pepper, to taste - i like to use jane s crazy & hot shot, beef shank crosscut, this is with the bone, chuck, cut into small pieces, stalks celery, with leaves, diced, carrots, chopped, onion, chopped, head of cabbage, chopped, garlic, minced, water, mixed vegetables, frozen , for soup variety, canned tomatoes, diced, beef soup base

meaty beef soup bones (beef shanks or short ribs), water, onion, chopped, beef bouillon granules, cider vinegar, salt, pepper, bay leaves, chopped carrots, chopped celery, potatoes, peeled and cubed, pearl barley, dried thyme, dill weed

stew beef, carrot, diced potato, onion, garlic powder, dried beans, celery, diced tomato, water, beef soup stock