116174 beef skewers greek salad wonder diet Recipes

beef, ground, onion, chopped, garlic, minced, fresh mushrooms, sliced, bay leaf, salt, chili powder, cumin powder, cinnamon, tomato sauce, burgundy wine or 1/3 cup rose wine, egg, cream cheese, softened, cream-style cottage cheese, feta cheese, crumbled, unsalted butter, melted (unsalted margarine, melted, can also be used.), phyllo pastry sheets , defrosted (1/2 package), dry breadcrumbs, parsley, tomatoes, fresh fruit kabobs (optional)

beef sirloin (trimmed of excess fat), ground black pepper, mangoes, salad leaves (mixed ), pears (peeled, cored and thinly sliced ), fat-free caesar salad dressing (specified low fat 1/3 cup)

beef top sirloin steak, fresh broccoli florets (about 1-1/2 lb), fresh mushrooms, sliced, canola or sesame oil, white whine vinegar, soy sauce, honey, garlic clove, minced, sliced water chestnuts, drained, sesame seeds, toasted

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

grape or small cherry tomatoes, feta cheese, cut into 12 (1/2-inch) cubes, pitted kalamata olives, red or sweet onion, cut into 12 (1/2-inch) pieces, chopped fresh oregano leaves, special equipment : 12 (6-inch) bamboo or wood skewers, lemon juice, red wine vinegar, chopped fresh oregano leaves, extra-virgin olive oil, salt and freshly ground black pepper

red onion, tomatoes, halloumi cheese, oregano marinade (below in directions ), hearts of romaine , halved lengthwise, olive oil, kalamata olives (about 1/4 lb), what to buy: halloumi is a cypriot cheese, sold in blocks in many gourmet grocery stores. it has a high melting point, making it perfect for grilling. kalamatas are a greek variety of black olive, found in most groceries., special equipment : use wooden or metal skewers to make the kebabs.

beef tenderloin, cut into 36 cubes, cut pineapple (reserve juice), short bamboo skewers , soaked in water for 2 hours, sesame seeds, brown sugar, garlic, minced, green onions, minced, fresh ginger, minced, soy sauce, pineapple juice, cornstarch, pepper

tomatoes, cut in wedges, cucumber , halved lengthwise and sliced, red onion, chopped, greek black olives, chopped fresh basil, chopped fresh oregano, crumbled feta cheese, greek salad dressing, freshly ground black pepper, fresh basil

beef roast, any cut, pepperoncini peppers (greek salad peppers), garlic

cooked pasta (macaroni, penne, shell, or any short pasta), feta, crumbled, onion, chopped (red/purple looks best), roma tomatoes, chopped, black olives, drained, greek salad dressing , i use kraft s signature collection greek with feta & oregano dressing

garlic and herb couscous mix, chickpeas, rinsed, cucumber, diced & seeded, tomato, diced, feta cheese, sliced ripe olives, green onions, sliced, garlic powder, dried mint, all purpose greek seasoning, lemon juice, greek salad dressing

chicken breasts, cubed bite size, olive oil, oregano, salt and pepper, lemon juice, green pepper , cut into bite sized pieces, red onion , cut into bite sized pieces, cucumber , cut into bite sized pieces, tomato , cut into bite sized pieces, black olives or greek olive, crumbled feta cheese, greek salad dressing

spring mix salad greens, tomatoes, chopped, red onion, halved and thinly sliced, greek olives, chopped peeled cucumber, olive oil, lemon juice, minced fresh oregano or 1 tsp dried oregano, garlic clove, minced, salt, pepper, crumbled feta cheese

flank steak, sliced into thin strips about 8 strips, flour, cornstarch, eggs, canola oil, carrot juice, bamboo skewers (make sure to soak the skewers in water for 30 minutes before cooking), canola oil (for frying )

bow tie (farfalle) pasta, greek salad dressing, mayonnaise, radishes, finely chopped, cucumber, peeled and chopped, garbanzo beans, drained, crumbled feta cheese

al fresco spinach & feta chicken sausage, romaine lettuce hearts, cut or torn into bite size pieces, cucumber, skinned and cut on diagonal, pitted kalamata olives, crumbled feta cheese, red onion, sliced into strips, tomatoes, cut into wedges, greek goddess salad dressing

beef tenderloin steak, 1-inch thick, salt and pepper, vegetable oil cooking spray, head broccoli , stem trimmed of fiberous skin, cut in florets and stem cut into chunks, sack mixed baby greens , 6 to 8 oz, red bell pepper, seeded and very thinly sliced, scallions , sliced on an angle, 1-inch pieces, pea pods, sliced on an angle, shredded carrots, hot cherry peppers or pepperoncini, chopped, chopped cilantro leaves , optional, duck sauce or sweet and sour sauce, ginger root, finely chopped, lime, juiced, rice wine vinegar or white vinegar, crushed red pepper flakes, vegetable oil

beef sirloin, 1 inch thick, worcestershire sauce, for brushing and basting, balsamic vinegar, for brushing and basting, extra-virgin olive oil, for brushing and basting, steak seasoning or coarse salt and black pepper, anchovy, drained, garlic , cracked away from skins and finely chopped, extra-virgin olive oil, several drops ) worcestershire sauce, lemon, juiced, pasteurized cholesterol-free egg product , available on dairy aisle, coarsely ground black pepper, to your taste, a couple of handfuls ) grated parmigiano, heads romaine lettuce, trimmed to hearts and coarsely chopped, garlic bread, homemade or store bought