74844 beef roll south beach Recipes

ground beef, onion soup mix, shredded cheese (i like cheddar jack, you can use whatever kind you like), refrigerated crescent dinner rolls

fresh plum tomatoes, coarsely chopped, garlic cloves, smashed and peeled, salt, black pepper, olive oil, pitted green olives, chopped, drained bottled capers, chopped, pine nuts, fresh bread crumbs from an italian loaf, grated parmigiano-reggiano (1/3 cup), chopped fresh flat-leaf parsley, boneless beef top round (1/4 inch thick )

beef, bacon, breadcrumbs, eggs, salt and pepper, hard-boiled eggs

mushroom stems and pieces, drained and chopped, chopped onions, cooked beef, salad oil, whole carrots, drained (reserve liquid), red wine, gravy mix (dry ), salt, pepper, thyme, snipped parsley

lean ground beef (can use lean turkey), eggs egg substitute (can use all white ), all-bran cereal, ground up, dry ranch dressing mix

onion, halved and sliced, yellow bell pepper, halved and sliced, vegetable oil, sandwich rolls, split and toasted, mustard-horseradish cream, romaine lettuce leaves, roast beef, thinly sliced

chopped onion, bacon slices, chopped, chopped carrot, chopped smoked ham (such as black forest), dry breadcrumbs, tip steak beef round, german-style mustard, dill pickle , cut lengthwise into 8 wedges, butter, hungarian sweet paprika, canned beef broth

top round beef , 4 slices, bacon, scallions (leave some of the green on), carrots , sticks or 8 baby, mustard, beef broth, flour, oil, salt and pepper

beef round steak (round steak should be cut 1/2-inch thick.), lean beef bacon, cooking oil, onion soup mix, water, cornstarch, water, parsley, tomatoes

beef cube steaks, crumbled feta cheese with dried basil and tomato, olive oil, diced tomato , do not drain, garlic, minced

fresh plum tomatoes, coarsely chopped, garlic , smashed and peeled, salt, black pepper, olive oil, pitted green olives, chopped, drained bottled capers, chopped, pine nuts, fresh breadcrumb , from an italian loaf, grated parmigiano-reggiano cheese (1/3 cup), chopped fresh flat-leaf parsley, boneless beef top round steak, cut in 2 pieces (1/4 inch thick )

beef flank steak, mozzarella cheese, shredded, parmesan cheese, grated, fresh parsley, chopped, garlic cloves, finely chopped (i mince mine), olive oil

pancetta , plus 2 tbsp finely chopped, boneless beef cutlets (from the eye-round), thinly pounded, garlic, finely chopped, plus 1 clove, sliced, italian parsley, leaves finely chopped to yield 1/4 cup, salted capers, rinsed and drained, caciocavallo or pecorino, cut into matchsticks, extra-virgin olive oil, onion, coarsely chopped, carrot, roughly chopped, dry red wine, canned tomatoes, coarsely chopped, red pepper flakes, salt and pepper

beef top round steak, thinly sliced, salt and pepper to taste, dry bread crumbs, grated parmesan cheese, chopped fresh celery leaves, dried parsley flakes, dried basil, dried oregano, olive oil, spaghetti sauce, hot cooked pasta

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

garlic cloves, 1 crushed and 1 minced, peppercorns, crushed, lean beef tenderloin steaks, onion, chopped, green bell pepper , strips, red bell pepper , strips, yellow bell pepper , strips, beef bouillon granules, paprika, water, fat-free evaporated milk