123543 beef mint salad day diet day Recipes

rump steak, chickpeas, rinsed and drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, red onion, sliced thinly, fresh mint, chopped coarsely, lemon juice

beef steak , cut into thin strips, dry fajita seasoning, vegetable oil, sliced red or green bell peppers, sliced onion, dole just lettuce, tomato, diced, drained canned black beans, sliced black olives, shredded cheddar cheese, southwest fiesta dressing (recipe below )

beef tips, salad oil, water, ketchup, worcestershire sauce, salt, onion, sliced, cornstarch, water

beef tenderloin, red onion, thinly sliced and separated into rings, salt, ground pepper, torn leaf lettuce, chopped green pepper, sliced pimientos, sliced ripe olives, sour cream, lemon juice

beef strip loin grilling steak, garlic cloves, minced, vegetabie oil, chili powder, ground cinnamon, nutmeg, black pepper, salt, tomatoes, quartered, fresh mint, minced, fresh lemon juice, green onions, sliced, jalapeno pepper, seeded and diced, vegetable oil, salt, couscous, chicken broth or 2 cups vegetable broth

italian-style salad dressing, ground cumin, hot pepper sauce, flank steak , cut into strips, fresh corn kernels, kidney beans, cooked, sliced red onion, shredded cheddar cheese, tomato, chopped, mixed salad greens, crushed tortilla chips

beef broth, soy sauce, dry sherry, sugar, boneless beef sirloin, salad oil, garlic clove, minced, chipped fresh gingerroot, green onions, sliced, cornstarch, water, water chestnuts, la choy crunchy chow mein noodles, baby corn, broccoli, steamed

lean ground beef (90 percent lean or higher), garlic, minced, black beans, drained and rinsed, chili powder, cayenne pepper , plus more to taste, water, tomatoes, diced, olive oil, fresh lime juice, salt, freshly ground black pepper, hearts romaine lettuce, chopped, grated cheddar, baked corn tortilla chips (about 32 chips)

vegetable oil, thick beef tenderloin steaks (about 6 steaks), olive oil, balsamic vinegar or red wine vinegar, chopped fresh chives, orange juice, poppy seeds, green beans, trimmed, head bibb lettuce , torn into bite-size pieces, head red leaf lettuce , torn into bite-size pieces, mandarin oranges, drained, crumbled feta cheese (about 4 oz), coarsely chopped walnuts (about 3 oz), red onion, thinly sliced into rings

minced garlic cloves, cornstarch, balsamic vinegar, sugar, salt, vegetable oil, sirloin beef , strips, balsamic vinegar, extra virgin olive oil, minced garlic cloves, salt & freshly ground black pepper, sugar, tomatoes, diced, green onions, finely chopped, basil, rotini pasta, parmesan cheese

coconut, lobster culls, oil , plus 2 tbsp butter, diced shallots, fresh chile , seeds removed and diced, stalks lemongrass, sliced thinly, white wine, heaping tbsp freshly grated ginger, thai yellow or red curry paste, or 1 tbsp madras curry powder, heavy cream, limes, juiced , plus the zest of 1 lime, salt and freshly ground black pepper, unsalted butter, scallions , cut into 2-inch pieces, egg whites, cold water, water chestnut flour, peanut or corn oil, for frying, wooden skewers, soaked for 30 minutes, green papaya and mint salad, recipe follows, green papayas, thinly sliced, wild mint, chopped, upland cress or 2 bunches watercress, daikon , julienned, carrot , julienned, cucumber, sliced thinly, scallions, cut into thin rounds, vinaigrette , recipe follows, rice wine vinegar, nam pla (vietnamese fish sauce), grated fresh ginger, oil of your choice

lean ground beef, onion, chopped, arrowroot, diet cola, ketchup, vinegar, worcestershire sauce, mustard

mint leaf, head watercress, mixed salad green, tomatoes, sliced, onion, sliced, leftover roast beef (up to you how much you wanna add), fish sauce, garlic, finely chopped, chili, finely chopped, sugar, water, lemon , juice of

salad oil, green mint jelly, fresh lime juice, fresh lemon juice, brown sugar, grated lemon peel

salad, orange, peeled & cut into chunks, chopped romaine lettuce, chopped walnuts, chopped red onions, chopped fresh mint, dressing, extra-virgin olive oil, balsamic vinegar, orange juice, garlic clove, crushed, salt and pepper to taste

sugar, water, minced fresh mint leaves, olive oil, lemon juice, salt, paprika, mixed salad greens

quartered cherry tomatoes, chopped fresh mint, fresh lemon juice, crumbled reduced-fat feta cheese, plain fat-free yogurt, fresh lemon juice, honey, garlic clove, chopped fresh mint, chopped seeded pickled pepperoncini peppers, salt, ground cinnamon, black pepper, egg white, lightly beaten, kaiser rolls or hamburger buns

flank steak, sliced into strips, salad greens, ground cumin, fresh corn kernels (may substitute frozen), cooked kidney beans, red onion, thinly sliced, shredded cheddar cheese, tomato, chopped, italian salad dressing, tortilla chips, crushed, hot pepper sauce to taste