Directions:
- Place 2 cups water and chopped cucumber in a blender; process until smooth. Strain cucumber mixture through a sieve into a medium bowl; discard solids.
- Place 1 tablespoon sugar, 1 tablespoon lime juice, and 4 mint leaves in a 2-cup glass measure; crush with a wooden spoon. Add 3 tablespoons rum and about 1/2 cup cucumber mixture; stir until sugar dissolves. Stir in 1/4 cup sparkling water. Place 1/4 cup ice in a 12-ounce glass; pour cucumber mixture over ice. Garnish with 1 mint sprig, 1 cucumber slice, and 1 lime wedge. Repeat procedure with remaining ingredients. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.13 Kcal (645 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.39mg | 1% | |
| Potassium | 141.76mg | 3% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.67 Kcal (158 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.23mg | 1% | |
| Potassium | 34.65mg | 3% | |
| Total Carbs | 4.13g | 6% | |
| Sugars | 2.3g | 38% | |
| Dietary Fiber | 0.59g | 10% | |
| Protein | 0.26g | 2% | |
| Vitamin C | 6.2mg | 42% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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