75 beef casserole light Recipes

frozen broccoli, thawed and drained or 2 (10 -15 oz) packages lightly steamed fresh broccoli, condensed cream of mushroom soup (if served with ham or beef) or 1 (10 3/4 oz) can cream of chicken soup, four inch (if with poultry), sliced fresh mushrooms, drained or 1 (6 oz) jar lightly sauteed sliced fresh mushrooms, mayonnaise, fresh lemon juice, more to taste, salt & freshly ground black pepper, seasoned dry bread crumb, butter or 1/2 cup margarine, melted, freshly grated parmesan cheese

ground beef, mexicorn, drained, tomato sauce, shredded cheddar cheese, hickory-flavored sauce, salt, chili powder, king arthur unbleached all-purpose flour, yellow cornmeal, sugar, salt, baking powder, shredded cheddar cheese, divided, cold butter, milk, egg, lightly beaten

lean ground beef, chopped onion, chili powder, ground cumin, pinto beans, drained and rinsed, diced green chili peppers, carton dairy sour cream or light dairy sour cream, all-purpose flour, garlic powder, corn tortillas, enchilada sauce or 1 10 1/2 oz can tomato puree, shredded cheddar cheese (4 oz)

leftover taco-seasoned cooked ground beef, kidney beans, rinsed and drained, shredded monterey jack cheese, eggs, lightly beaten, milk, biscuit mix or 1 1/2 cups baking mix, sour cream, shredded lettuce, tomato, diced, sliced ripe olives, drained

ground turkey or beef, taco seasoning, water, kidney beans, rinsed and drained, shredded monterey jack or pepper jack cheese, eggs, lightly beaten, milk, biscuit/baking mix, sour cream, shredded cheddar cheese, shredded lettuce, tomato, diced, sliced ripe olives, drained

ground turkey or beef, chopped onion, salt, pepper, divided, pasta shells, cooked and drained, shredded part-skim mozzarella cheese, divided, cottage cheese, eggs, lightly beaten, grated parmesan cheese, dried parsley flakes, meatless spaghetti sauce

uncooked dry wide egg noodles, extra virgin olive oil, lean ground beef, chopped seeded red bell peppers or 1/4 cup green bell pepper, onion, chopped, garlic, minced,more to taste, tomato sauce, sugar, less to taste, italian seasoning, lightly crushed to release oils, salt, fresh ground black pepper, cottage cheese , drained if watery, cream cheese, softened (can use light ), sour cream or 1/2 cup drained nonfat yogurt, freshly grated parmesan cheese, scallions, chopped,divided (green onions), chopped fresh parsley leaves (optional), salt, garlic granules, fresh ground black pepper, shredded cheddar cheese (can use reduced-fat )

lean ground beef, sliced tomatoes, frozen chopped broccoli, thawed & drained, shredded monterey jack cheese, sour cream (i use light ), creamy prepared ranch salad dressing (i use light ), milk (i use skim), egg, bisquick (i use light ) or 2 cups buttermilk baking mix

macaroni, cooked (1-1/2 cup raw ), eggs, lightly beaten, parmesan cheese, grated, ground beef, mushrooms, sliced, onion, chopped, tomato sauce, garlic powder, oregano, basil, salt, pepper, cinnamon, butter, flour, salt, nutmeg, milk, eggs, lightly beaten, parmesan cheese, grated

lean ground beef, sliced tomatoes, frozen chopped broccoli, thawed & drained, shredded monterey jack cheese, sour cream (i always use light), creamy prepared ranch dressing (i always use light), milk (i always use skim), egg, buttermilk baking mix (bisquick light is my choice!) or 2 cups bisquick (bisquick light is my choice!)

nacho cheese soup, water, tomatoes and green chilies, undrained, doritos, lightly crushed, onion, chopped, ground beef or 1 lb ground chicken, monterey jack cheese, shredded, green onion tops, chopped

steaks, cut into 1 inch cubes (buy tenderized), butter, melted, tomato paste, beef broth, red wine, red wine vinegar, black olives (sliced ), light brown sugar, garlic cloves, minced, bay leaves (whole ), raisins, cinnamon, cooked rice

bacon, frozen mashed potatoes, milk, shredded monterey jack pepper cheese, light cream cheese , cut into cubes, salt, pepper, shredded cheddar cheese, divided, light sour cream, chopped green chilies, drained, shredded barbecued pork (i would use the grocery store container type, or from the deli) or 3 cups barbecued beef (i would use the grocery store container type, or from the deli), barbecue sauce, fresh parsley (to garnish )

rice (short grain), chicken breasts, skinned and boned, beef (boiled, sliced thinly and cut into small pieces), dark soy sauce, sake, chicken stock (low sodium and of good quality), beef stock (low sodium and of good quality), bamboo shoot, thinly sliced, shiitake mushroom, dried (1/2 cup if fresh ), salt, light soy sauce, sake, scallions or 3 tbsp green onions, chopped

chopped onions, raw zucchini, garlic cloves, chopped (or minced ), red bell pepper, salt and pepper, marjoram, rosemary, celery seed, extra virgin olive oil (enough to cover the bottom of a lg saute pan), very lean hamburger, rigatoni pasta, light sour cream, light cream cheese, shredded monterey jack cheese, crushed red pepper flakes, sun-dried tomato, chili powder, divided, parsley, feta cheese, flour, butter, milk (i normally just eye ball the roux sauce), mozzarella cheese, reynolds wrap foil (i like the heavy duty kind)

fettuccine, cooked and drained, unsalted butter, melted, swiss cheese, shredded, cream, honey mustard , to taste, fresh black pepper , to taste, roast beef, shredded or cubed or leftover meat of your choice, leftover vegetables, sliced thin (any combination ), seasoned croutons, lightly crushed (or bread crumbs, potato chips, bagel chips, tortilla chips )

water (you might need more ), zucchini, sliced, dry breadcrumbs, divided, ground beef, onion, finely chopped, fresh minced garlic (or to taste), dried chili pepper flakes (optional or to taste), dried basil, dried oregano, pasta sauce, ricotta cheese (or use 2 cups ricotta and 1 cup creamed cottage cheese), egg, lightly beaten (or use 2 small eggs), garlic powder, mozzarella cheese, divided (can use more ), dried parsley (can use fresh chopped parsley), salt & freshly ground black pepper, to taste, freshly grated parmesan cheese

ground beef, chili seasoning mix, tomatoes with juice, chopped, garlic clove, pressed, onion, chopped, salt and pepper, to taste, nonfat sour cream, fat-free chicken broth, corn tortillas, chopped green chilies, fat-free liquid egg product, green enchilada sauce, grated light cheddar cheese, crushed baked corn tortilla chips