210422 beef black toasted cumin crema flay Recipes

cumin seed, sherry wine vinegar, minced garlic, paprika, capers (drained ), olive oil, cauliflower (cut into flowerettes), fresh parsley (chopped ), salt & pepper, to taste

extra lean ground beef, green bell pepper, chopped, onion, chopped, garlic cloves, minced, mexican-style stewed tomatoes, chopped, chili beans, butternut squash, peeled and cubed (about 1 1/2 cups), low sodium beef broth, ground cumin, chili powder, frozen corn kernels

extra-lean ground beef, green bell pepper, chopped, onion, chopped, garlic cloves, minced, mexican-style stewed tomatoes, chopped, chili beans, butternut squash, peeled and cubed (about 1 1/2 cups), low-sodium beef broth, ground cumin, chili powder, frozen corn kernels

oil, onion, chopped, garlic cloves, minced, ground beef, chili powder, cumin, salt and pepper, tomato sauce, refried beans, flour tortillas

vegetable oil, onion, sliced, sweet green pepper, sliced, sweet red peppers or 1 yellow pepper, sliced, garlic, minced, cubed cooked roast beef, taco sauce, cumin, pepper, flour tortillas, shredded cheddar cheese, sour cream, chopped green onions

lean beef, cut into 1-inch pieces (sirlion or skirt steak), chopped onion, garlic cloves, chopped poblano pepper, chopped chipotle chiles , with, adobo sauce, beef broth, salt, cumin, chopped tomato, chopped onion, guacamole, shredded cheese

uncooked long grain rice, chopped onion, chopped sweet red pepper, canola oil, beef broth, ground cumin, hot pepper sauce

lean ground beef, black bean soup, black beans, rinsed and drained, water, salsa, green onion, thinly sliced, sour cream (to garnish )

millet, well rinsed uncooked, water, canned low sodium black beans, tomatoes, chopped, red bell pepper, diced, cucumber , seeds removed and diced, onion, diced, chopped parsley (optional), chopped cilantro , to taste (optional), water, lemon juice, balsamic vinegar, fresh garlic, minced, salt (optional), cayenne pepper, black pepper, cumin

chopped cooked chicken breast, chopped red bell pepper, chopped seeded cucumber, sliced green onions, reduced-fat sour cream, reduced-fat mayonnaise, salt, fresh lemon juice, garlic cloves, minced, cumin seeds, pitas, cut in half, torn red leaf lettuce, chopped tomato

eggplant, boneless beef cubes, garlic cloves, cumin, cinnamon stick, red wine, chopped tomatoes, lemon (preferably organic ), beef stock, onion, salt, sugar, pepper

lean ground beef, water, salt, cumin, grain rice, grated lime rind, fresh lime juice, salsa, shredded cheddar cheese, tortilla chips, sour cream, chopped tomato, chopped green onion, avocado , slices

olive oil, onion, chopped, garlic cloves, chopped, ground beef, chili powder, dried oregano, sugar, black beans, drained (i usually use 1 can of black beans and 1 pinto beans), frozen corn, tomato sauce, chopped fresh cilantro, fresh lemon juice

chopped seeded cucumber, coarsely chopped seeded plum tomato, sliced radishes, minced fresh cilantro, fresh lime juice, sugar, salt, black pepper, cumin seeds, black peppercorns, salt, swordfish steaks or other firm white fish (about 3/4 inch thick), vegetable oil

onion, garlic cloves, ground beef, black beans, broccoli florets, light alfredo sauce, skim milk, black pepper, crushed red pepper flakes, curry

olive oil, onion, chopped, garlic cloves, chopped, ground beef, chili powder, dried oregano, sugar, black beans, drained, frozen corn, thawed, tomato sauce, chopped fresh cilantro, fresh lemon juice, tortilla chips, shredded sharp cheddar cheese, sour cream