100 beef beans veggies Recipes

vegetarian hot dogs, sliced (or if you must turkey or beef hot dogs-preferably with no nitrates), vegetarian baked beans (bush s is good), orange puree (see my take on sneaky ), ketchup (or barbeque sauce)

flour, salt, pepper, stewing beef, cooking oil, lemon juice, worcestershire sauce, onion, sliced, bay leaves, allspice, carrots, trimmed and scraped, white onions, trimmed (optional), new potatoes. if medium sized , quarter. otherwise, leave whole, veggies , such as mushrooms, green beans or zucchini

olive oil, onion, finely diced (any variety), garlic cloves, finely minced, carrot, peeled , halved lengthwise & sliced 1/4-inch thick, italian sausage or 4 oz turkey sausage, casings removed & crumbled, lean ground beef or 10 oz lean ground turkey, crushed tomatoes in puree, spaghetti sauce seasoning (lawry s original or lawry s extra rich & thick), spaghetti or 10 oz penne or 10 oz wagon-wheel pasta, frozen italian cut green beans, thawed & drained, mushrooms, parmesan cheese, grated (to garnish )

onions, chopped, zucchini, sliced and quartered, chopped celery, green beans, drained, frozen spinach (thawed ), diced tomatoes , with mild green chiles, plain diced tomatoes, garlic, minced, dried oregano, dried basil, mustard seeds, celery salt, lemon pepper, seasoning salt, beef bouillon, chicken broth, water, olive oil, parmesan cheese

vegetarian ground beef , yves veggie cuisine, pinto beans, drained and rinsed, garlic, cumin seed, chopped onion, garlic, minced, red pepper, chopped, shredded green cabbage, ground cumin, oregano, organic tomato sauce, water, polenta, boiling water, parmesan cheese, shredded

olive oil, italian sausage, hot, thinly sliced, garlic cloves, minced, onion, medium, sweet, diced, shallot, thinly sliced, fingerling potato, diced, carrots, large, thinly sliced, zucchini, small, diced, beef broth (1 1/2 cans), stewed tomatoes (1 can, not drained ), wine, dry, red, sugar, white (optional), cavatappi pasta, uncooked, lima beans, rinsed & drained, arugula, rinsed, oregano, dried, basil leaves, finely sliced, salt, sea, fine, black pepper, freshly ground, parmesan cheese, grated (garnish )

chuck steak, cubed, sirloin steak, cubed, salt and pepper, water, frozen corn , thawed in microwave, frozen green beans , thawed in microwave, fresh carrots, cubed, stewed tomatoes, potatoes, chopped, tomato sauce, beef broth, parsley flakes (fresh herbs are hard to find in my area), paprika, garlic powder, tarragon, chili powder, cumin

tomatoes, green onions, chopped, beef bouillon cubes, celery, chopped, black beans, carrots, sliced, bell pepper, chopped, mushrooms, sliced, head green cabbage, shredded, vegetable cocktail (v-8)

ground beef substitute, chipotle salsa, fat-free spicy black bean dip, fat-free flour tortillas, fat-free sour cream, fat-free shredded cheddar cheese, green onions, sliced, tomatoes, seeded and diced, shredded leaf lettuce

boneless pork, cubed, canola oil, water, carrots , cut into 1-inch pieces, diced tomatoes, undrained, frozen corn, frozen cut green beans, onion, chopped, salsa, chopped green chilies, minced fresh parsley, garlic cloves, minced, beef bouillon granules, ground cumin, salt, pepper

ground beef, cooked and drained, frozen cut green beans, thawed, frozen peas, thawed, frozen pea pods, thawed, diced tomatoes, undrained, sliced carrots, celery ribs, sliced, sliced water chestnuts, drained, chopped green pepper, butter, sugar, quick-cooking tapioca, salt, pepper

fresh ginger (smaller), champignon mushrooms, baby carrots, fresh green beans, dried shiitake mushrooms, kombu seaweed, beef broth, water, allspice, curry powder, chili

sirloin steak -- 1 inch thick, dried basil, pepper, garlic -- crushed, oil, ready to serve beef broth -- (14 1/2 oz each), thick & chunky salsa -- or picante, green giant american mixtures -- (frozen ), great northern beans -- drained, rinsed, fresh spinach -- torn, fresh basil , cilantro, or parsley -- for garnish

vegetable oil, beef sirloin steak, cut into 1 inch cubes, onion, chopped, garlic, minced, yellow squash , cut unto 1 inch chunks, great northern beans, rinsed and drained, diced tomatoes, black pepper, loosely packed fresh spinach leaves, grated parmesan cheese (or more )

oil, bell pepper, chopped, garlic clove, minced, ground beef, chili powder (to taste), cumin, ground cinnamon, red beans, rinsed and drained, italian-style tomatoes, crushed, undrained, salt, zucchini, diced, corn chips (optional), sour cream (optional), grated cheese (optional)

pineapple chunks, cornstarch, light soy sauce, red wine, brown sugar, rice wine vinegar, chinese five spice powder, olive oil, garlic cloves, chopped, fresh red chili, seeded and chopped, fresh ginger, grated, pork chop, steak (of similar size to the pork chop), green pepper, red pepper, mushrooms, stalks broccoli, snow peas, bean sprouts, bamboo shoots, sesame seeds, toasted, jasmine rice

brown rice, water, chicken bouillon cubes or 1 vegetable bouillon cube, bell pepper, diced, carrot, peeled and shredded, garlic cloves, minced, diced green chilies, drained, chunky salsa, jarred, black beans, drained and rinsed, frozen corn kernels, zucchini, diced, fresh lime juice, extra virgin olive oil, ground cumin, salt & fresh ground pepper, to taste (i used 1 tsp sea , 1/8 tsp pepper), jalapeno , to taste i used 1tbsp canned (optional), cilantro, chopped, green onion, sliced greens and whites, fresh tomato, chopped, avocado, diced (optional), cheese, shredded, sour cream, to serve, grilled chicken breasts or ground beef or fried egg

ground beef (lean 93/7), yellow squash, sliced into quarter inch slices, fresh green beans, trimmed and cut into 2 inch lengths, vidalia onion, diced, garlic cloves, chopped, gouda cheese, instant roasted garlic mashed potatoes, egg, beaten, water, olive oil, salt, pepper, crushed red pepper flakes, sriracha sauce (or other hot sauce), low calorie butter substitute (or you can use the real thing)