33 beef bean rice skillet Recipes

ground beef, stewed tomatoes, cut green beans, drained, grain rice, uncooked, dried onion flakes, sugar, salt, worcestershire sauce, ground mustard, garlic powder, pepper, hot pepper sauce

ground turkey, chili powder, garlic powder, onion powder, dried oregano, paprika, ground cumin, sea salt, black pepper, black beans, canned, low sodium, water, diced tomatoes, canned, frozen whole kernel corn, cooked brown rice, fat free cheddar cheese, shredded, shredded lettuce, tomato, chopped (3/4 cup)

uncooked instant rice, ground turkey or beef, onion, chopped, garlic clove, minced, ranch style beans (pinto beans in seasoned tomato sauce), beef broth, tomato sauce, chili powder, salt, ground cumin, pepper, shredded pepper jack cheese

ground beef, onion, chopped, chili powder, cumin, salt, pepper, cooked rice, black beans, drained, diced green chilies, diced tomatoes, drained

extra lean ground beef, chili powder, chunky salsa, water, frozen corn, frozen cut green beans, minute rice instant rice, uncooked, tex mex shredded cheese

ground beef, chopped onion, garlic cloves, minced, tomatoes, chopped, red kidney beans, chopped green chili peppers, quick-cooking white rice, chopped bell peppers, chili powder, ground cumin, salt, water, shredded american cheese, corn chips, crushed

ground beef, chopped onion, kidney beans, instant brown rice, water, salsa, shredded cheese

ground beef, chopped onion, frozen broccoli-cauliflower blend, thawed and chopped, kidney beans, rinsed and drained, diced tomatoes, undrained, condensed nacho cheese soup, undiluted, water, dried oregano, salt, uncooked instant rice, shredded cheddar cheese

ground beef, chopped onion, chopped green pepper, garlic clove, minced, tomato juice, kidney beans, rinsed and drained, chili powder, dried oregano, salt, uncooked long grain rice, canned or frozen corn, sliced ripe olives, shredded cheddar or monterey jack cheese

beef , ground 80% lean, onion, brown rice, water, black beans, cooked, kosher salt

ground beef, chili beans, rice, salsa, vinegar, chili powder, cumin, garlic powder, pepper, shredded cheddar cheese

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

ground beef, chopped onion, tomatoes, cut up, red kidney beans, quick-cooking rice, chopped green peppers, chili powder, garlic salt, water, salt, shredded american cheese, crushed corn chips

lean ground beef, chopped onion, chopped green pepper, minced garlic, salt, diced tomatoes, chili beans, dry quick-cooking rice, shredded fat-free cheddar cheese, salsa and cream cheese flavored baked tortilla chips, crushed (approximately 32 chips)

cooked italian sausage (about 4), chopped zucchini (a small tender 1), frozen sweet corn, canned red kidney beans, olive oil, instant minced onion (dry spice or fresh chopped), old bay seasoning (substitute ( celery salt, red & black pepper), garlic powder, paprika, grain brown rice (i like trader joe s medley), water, beef bouillon (which is usually 1 packet or 1 cube), bay leaf

butter, onion, chopped, ground turkey or 1 lb ground beef, condensed tomato soup, cooked rice, salsa (adjust to taste), whole kernel corn (i use canned, but fresh or frozen works too), kidney beans, ground cumin, chili powder

ground beef, chopped onion, chopped green pepper, garlic clove, minced, tomato juice, kidney beans, undrained, chili powder, dried oregano, salt, uncooked long grain rice, canned or frozen corn, sliced ripe olives, shredded monterey jack or cheddar cheese