Mexican Beef Skillet Recipe

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Mexican Beef Skillet
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Ingredients
7
Count
Nutrition
229
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 cup chopped onion
  • 1 (14 oz) can kidney beans
  • 1 cup water
  • 1 (16 oz) jar salsa

Directions:

  1. Brown ground beef with chopped onion in a large skillet.
  2. Add beans, rice, water and salsa.
  3. Cover and let simmer over medium low heat for 20 minute until heated through.
  4. Top with cheese and let cheese melt.
  5. Top with sour cream if desired and serve with tortilla chips or corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.69 Kcal (957 kJ)
Calories from fat 96.89 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 42.48mg 14%
Sodium 235.63mg 10%
Potassium 269.75mg 6%
Total Carbs 16.56g 6%
Sugars 0.84g 3%
Dietary Fiber 1.26g 5%
Protein 16.19g 32%
Vitamin C 0.8mg 1%
Iron 1.7mg 9%
Calcium 141mg 14%
Amount Per 100 g
Calories 171.77 Kcal (719 kJ)
Calories from fat 72.77 Kcal
% Daily Value*
Total Fat 8.09g 17%
Cholesterol 31.91mg 14%
Sodium 176.98mg 10%
Potassium 202.61mg 6%
Total Carbs 12.44g 6%
Sugars 0.63g 3%
Dietary Fiber 0.95g 5%
Protein 12.16g 32%
Vitamin C 0.6mg 1%
Iron 1.3mg 9%
Calcium 105.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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