102106 beef barley soup south beach friendly crock Recipes

beef broth, low sodium, water, lean ground beef, great northern beans, tomato paste, onion, diced, zucchini, diced, carrots, diced, celery, diced, garlic, chopped, oregano, basil, salt, pepper

beef stew meat, cubed, flour, onions, chopped, butter, beef broth, curry powder, bay leaves, potatoes, sliced, distilled white vinegar, salt

beef broth, italian stewed tomatoes, beef, cut into small cubes, bakers potatoes or 1 russet potato, peeled and cut into small cubes, onion, chopped, jalapenos (optional), whole kernel corn, drained, sweet peas, drained, canned green beans, drained (or fresh, if you prefer , but they don tsp tend to be as tender), salt and pepper

beef stew meat, diced small, bay leaves, carrot, peeled & diced, onion, diced, stalks celery, diced, water , to 16 litre, beef bouillon powder, clubhouse italiano seasoning , to taste, spaghetti, broken, basil , to taste, minced garlic

beef top sirloin steak, cut into 1/2-inch cubes, onion, chopped, green pepper, chopped, olive oil, potatoes, peeled and cubed, carrots, chopped, beef broth, water, paprika, sugar, salt, pepper, cayenne pepper, bay leaves, crushed tomatoes, tomato paste, caraway seeds, sour cream

beef broth, worcestershire sauce, ground mustard, salt, pepper, potatoes, peeled and cubed, carrots , cut into 1/2-inch slices, cubed cooked beef, frozen cut green beans, thawed, sliced fresh mushrooms, frozen peas, thawed, tomato sauce, minced fresh parsley

beef, cut in small cubes, safflower oil, onion, diced, garlic cloves, minced, fajita seasoning mix (1 package), chili powder (or to taste), cumin powder, diced tomatoes (i use fire roasted), black beans, pinto beans, broth (i use mushroom ), red bell peppers , roasted and diced, jalapeno peppers, fresh and diced (to taste), spinach (i use baby ), salt, corn, fresh cilantro, water (as needed)

beef heart, herbs, cold water, salt to taste, qt chopped veggies, amount of macaroni , rice ot vermicello, cubes of golden brown bread, toasted

beef stew meat, olive oil, frozen mixed vegetables (peas, carrots, green beans, and lima beans), tomato sauce, diced italian-style tomatoes, baking potato, peeled and diced, celery rib, chopped, onion, chopped, garlic cloves, minced, ketchup, extra-large chicken bouillon cube, pepper

beef shanks or meaty beef soup bones, canola oil, water, carrots, sliced, celery ribs, diced, red potato, cut into 1/2-inch cubes, onion, chopped, garlic clove, minced, bay leaf, salt, dried basil, dried thyme, pepper, kidney beans, rinsed and drained, diced tomatoes, undrained, zucchini, diced, uncooked elbow macaroni

head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)

bacon , cut into 1/2 inch pieces, boneless beef steaks , cut into 1/2 inch pieces, onion, chopped, red potatoes, cut into 1/2 inch cubes (about 2 cups), fresh baby carrots , cut in half length wise, frozen corn, uncooked regular pearl barley, beef broth, diced tomatoes seasoned with basil garlic & oregano, undrained, beef gravy

beef broth, sliced mushrooms, ground beef, cooked, drained and crumbled, dry red wine (preferably burgundy), sliced carrot, chopped onion, water, egg noodles, sour cream, for garnish

beef, cubed, low sodium beef broth, water, chilies, finely chopped, onion, finely chopped, tomatoes, diced, tomato paste, thyme, salt and pepper, to taste, cooked rice

beef stew meat, carrots, sliced, stalks celery, sliced, chopped yellow onion, garlic, minced, beef stock or 5 cups broth, spicy tomato juice, worcestershire sauce, salt , to taste, fresh ground pepper, mushrooms, thickly sliced, uncooked orzo pasta, fresh peas or 1 cup frozen peas, fresh grated parmesan cheese

beef broth, sliced mushrooms, ground chuck, cooked,drained and crumbled, dry red wine, carrot, sliced thinly, onion, chopped, water, dry pasta, any shape

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil