20241 becky sodium Recipes

lean ground beef , ground chicken or 1/2 lb ground turkey, egg, slightly beaten, breadcrumbs, seasoned, parmesan cheese, basil, dried and crushed, onion powder, chicken broth, low sodium, egg, slightly beaten, parmesan cheese, grated, escarole, chopped, orzo pasta, uncooked, carrot, diced medium, parmesan cheese, grated, garnish

chicken wings, butter, onion powder, brown sugar, worcestershire sauce, ketchup, water, prepared mustard

white sugar, butter, eggs, all-purpose flour, baking powder, vanilla extract

diced and chilled, cooked chicken meat, chopped celery, sliced, seedless grapes, sliced almonds, chopped fresh parsley, salt, mayonnaise, heavy whipping cream

sweet white corn, frozen, butter, black pepper, milk, sugar

egg noodles , measured dry (or pasta shells), cream of mushroom soup (or may use cream of celery or cr. of chicken soup), instant minced onion, frozen peas, albacore tuna, drained, milk , scant, dry vermouth (or 2 tbsp white wine or 2 tbsp lemon juice), ground black pepper, capers (optional), grated sharp cheddar cheese (optional), hardboiled egg, chopped (optional), grated parmesan cheese (optional)

sweet italian turkey sausage, frozen mixed vegetables, uncooked brown rice, water, campbells low sodium chicken broth, mrs. dash garlic and herb seasoning, mrs. dash onion and herb seasoning, salt substitute

broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)

beef brisket, low sodium beef broth, onion, sliced into rings

onions, chopped, carrots, chopped, celery ribs, chopped, leek, chopped, sweet potatoes, chopped, red potatoes, garlic cloves, minced, dried bay leaf, fresh thyme sprigs, allspice berries, bottled sodium-free water , such as deer park

raw chicken breasts, low sodium chicken broth, chopped carrot, chopped celery, chopped onion, parsley, chopped, chopped parsnip, pepper, lawrys seasoning salt, garlic powder, no yolk dumpling egg noodles

oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)

fat-free low-sodium chicken broth, diced onion, celery ribs, raw carrots, cilantro leaf, mild salsa, ground turkey, instant brown rice, yellow onion, cilantro leaf, garlic salt, oregano

reduced sodium worcestershire sauce, apple cider vinegar, amber agave syrup, onion powder, paprika, dark chili powder, garlic salt, liquid smoke, mexican-style hot sauce, dry mustard, black pepper, garlic powder, cayenne pepper, no-salt-added whole plum tomatoes (pureed )

fresh cranberries, sugar, brandy-based orange liqueur (such as grand marnier)

hamburger, condensed cream of mushroom soup, condensed cream of celery soup, shredded cheddar cheese (cheddar or mozzerella goes best), frozen tater tots (no you won tsp use the whole bag, but just a small bag won tsp be enough)

hamburger, onion, chili beans, rotel tomatoes, black beans, drained, white shoepeg corn, drained, taco seasoning, hidden valley ranch dressing mix, water (add more if needed)