47740 beaters scrambled s Recipes

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

brown sugar (not packed), better n peanut butter spread, butter (light or light buttery spread,like brummel & brown), no-sugar-added applesauce, liquid egg substitute (like egg beaters original), vanilla extract, whole wheat flour, baking powder, salt, oats (not instant )

flour, cream of tartar, baking soda, salt, smart balance butter spread, artificial sweetener, egg beaters egg substitute, ground cinnamon, sugar

fresh chicken, skin removed cut up (use neck & giblets but not the liver, see note below, use a fresh chicken.), cold water, chicken broth, heated (college inn brand, (or more), onion, cut up into pieces, carrot, cleaned and cut up into pieces, stalks celery, cleaned and cut up into pieces, leek, cleaned, cut up into pieces (sand removed), potato, cleaned and cut up (or russet potato with the skin on), parsnip, cleaned and cut up, turnip, cleaned and cut up, parsley, cleaned stems removed, dill, cleaned stems removed, yellow food coloring (bijol , substitute turmeric), salt & pepper, farfel, soup nuts, schredded egg, cooked egg noodles, matzo meal (streit s or similar brand, 8oz), eggs (substitute egg beaters), oil (substitute melted margarine, no olive ), water (substitute seltzer ), salt, ground pepper

butter, low-fat yogurt, splenda sugar blend for baking, all-purpose flour, vanilla extract, egg beaters egg substitute, salt, low-fat milk

head green cabbage, ground turkey, dill, dried, egg beaters egg substitute, onion, chopped, rice, cooked, low sodium salt, ground pepper, skim milk, tomato juice, beef broth, cider vinegar, splenda sugar substitute, pepper

fiber 1 cereal, crunch cereal (original), onion powder, garlic powder, salt, black pepper, chicken breast tenders, boneless, skinless , lean, liquid egg substitute (like egg beaters original), dijonnaise mustard, honey mustard (actual mustard, not dressing)

sugar, butter or 1/2 cup margarine, eggs, beaten (or 1 cup egg beaters), flour, salt, vanilla, syrup, sugar, green creme de menthe, butter, chocolate chips, butter

egg beaters egg substitute , southwestern style, flour, water, cilantro, finely chopped, scallion, finely chopped, shrimp, shelled and chopped, salt, fresh ground pepper, smoked paprika

whole wheat flour, salt, baking powder, splenda granular (or you can use 1/2 cup regular splenda plus 1/4 cup brown sugar blend splenda ), bananas (mashed ), non-hydrogenated margarine (smart balance spread), egg beaters egg substitute

boneless skinless chicken breasts, onion soup mix (i used lipton s onion mushroom ), plain breadcrumbs, shredded sharp cheddar cheese, egg beaters egg substitute (i used southwest style )

cube cream cheese, egg beaters egg substitute (pasteurized & safe), heavy cream, flavored sugar-free syrup, any flavor, ice cubes

lean ground turkey, eggs (or egg beater equivalent), salt, romano cheese (generous half a cup), italian breadcrumbs, tomato sauce

unsweetened chocolate, unsalted butter, eggs, sugar, vanilla extract, all-purpose flour , sifted, unsweetened chocolate, butter, softened, egg substitute (recommended ( egg beaters), vanilla extract, sugar , sifted, marshmallows

vegetable oil, onion, minced, green bell pepper, minced, jalapeno pepper, minced, diced tomatoes, drained (hunt s), paprika, ground cumin, salt, ground black pepper, corn tortillas, egg beaters egg substitute , original or 8 eggs, fresh cilantro, minced

unsweetened chocolate, unsalted butter, eggs, sugar, vanilla extract, all-purpose flour , sifted, unsweetened chocolate, butter, softened, pasteurized egg substitute (recommended : egg beaters), vanilla extract, sugar , sifted, marshmallows

pillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables