Directions:
- Prepare salsa by heating oil in medium saucepan over medium heat. Add onion, bell pepper and jalapeno; cook 3 to 4 minutes or until tender. Add drained tomatoes, paprika, cumin, salt and black pepper; simmer uncovered 5 minutes. Set aside.
- Spray both sides of a tortilla with cooking spray; place in small 6 to 8-inch nonstick skillet over medium-low heat. Cook first side of tortilla 3 minutes.
- If using Eggbeaters, turn the tortilla over and carefully pour 3/4 cup Egg Beaters on top of tortilla. Make a line down center of Egg Beaters using 2 heaping tablespoons salsa. Cover pan; cook 8 minutes or until set.
- If using eggs, after turning tortilla, carefully add 2 eggs on top of tortilla. Make line of salsa between the eggs. Cover; cook 4 minutes or until desired doneness.
- Remove from skillet, place on plate and sprinkle with some cilantro. Repeat with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.46 Kcal (789 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Sodium | 599.01mg | 25% | |
| Potassium | 139.34mg | 3% | |
| Total Carbs | 18.19g | 6% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 19.61g | 39% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.6mg | 59% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.21 Kcal (298 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 7% | |
|---|---|---|---|
| Sodium | 226.35mg | 25% | |
| Potassium | 52.65mg | 3% | |
| Total Carbs | 6.87g | 6% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 7.41g | 39% | |
| Vitamin C | 10.5mg | 46% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4mg | 59% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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