47740 beaters scrambled s Recipes

light bread, yellow mustard, thickly sliced reduced-sodium skinless turkey breast, thickly sliced 97% - 98% fat-free ham, reduced-fat swiss cheese, fat-free liquid egg substitute (like egg beaters original), black pepper, light whipped butter (or light buttery spread, like brummel & brown), powdered sugar , sugar-free or low-sugar fruit preserves

pie shells, deep dish thawed, sharp cheddar cheese, ham, chopped, bacon, cooked and crumbled, ground sausage, cooked and drained, yellow onion, finely chopped, egg beaters egg substitute, egg, mayonnaise, skim milk

mashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice

onion, fiber 1 original all-bran cereal, barbeque chips (or another brand of light bbq-flavored chips), dried onion flakes, dry ranch dip or 1 tsp salad dressing mix, fat-free liquid egg substitute (like egg beaters original), barbecue sauce

jet-puffed marshmallow creme, cool whip free, thawed, vanilla extract, calorie packet hot cocoa mix (like swiss miss diet or nestlf fat free), salt, semi-sweet chocolate chips, divided, food cake mix, yellow cake mix, fat-free liquid egg substitute (like egg beaters original)

bananas, mashed, artificial sweetener, egg beaters egg substitute, baking soda, baking powder, whole wheat flour, rolled oats, unsweetened applesauce, salt, dark chocolate chips

pearson mint patties, chopped, egg beaters egg substitute, fat free sour cream, nonfat dry milk powder, skim milk, sugar, vanilla extract

all-bran cereal (fiber 1 original, ground to a breadcrumb-like consistency in a blender or food processor), light butter, whipped, melted (or light buttery spread like smart balance light or brummel & brown & mixed with 2 tbsp. water), artificial sweetener , splenda no calorie sweetener (granulated), cinnamon, fat free cream cheese, room temperature, liquid egg substitute (like egg beaters original), pumpkin puree, canned, artificial sweetener , splenda no calorie sweetener (granulated), light brown sugar, not packed, vanilla extract, pumpkin pie spice, nonfat sour cream, artificial sweetener , splenda no calorie sweetener (granulated), vanilla extract

whole wheat flour, blueberries, light vanilla soymilk, sugar-free syrup, fat free egg substitute (like original egg beaters), splenda granular, splenda no calorie sweetener (granulated ), brown sugar (not packed), light butter, whipped, room temperature (or light buttery spread, room temperature), no-sugar-added applesauce (get mott s blueberry delight if you can find it!), baking powder, vanilla extract, salt

whole wheat flour, wheat germ (optional), splenda brown sugar blend, baking powder, salt, egg beaters egg substitute, skim milk, low-fat strawberry yogurt, unsweetened applesauce, fresh strawberry , chopped into tiny chunks

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

italian dressing (7 seas-kraft etc.), grated parmesan cheese (or romano cheese and parmesan cheeses mixed) or 1/2 cup grated romano cheese (or romano cheese and parmesan cheeses mixed), egg beaters egg substitute, chopped fresh parsley or 1/2 tsp dried parsley

fat free egg substitute (like egg beaters), unsweetened vanilla almond breeze, green bell pepper, sliced mushrooms, onion, reduced-fat parmesan cheese, garlic powder, black pepper, salt, red pepper flakes

liquid egg substitute (like egg beaters original), fat-free non-dairy liquid coffee creamer (like coffee-mate original fat free), reduced-fat swiss cheese, chopped, fat-free cheddar cheese, shredded, turkey bacon , extra lean (like the kind by jennie-o), mushroom , portabellos, chopped, fuji apple, finely chopped, reduced-fat parmesan cheese, grated

pumpkin puree, fat-free evaporated milk, fat-free liquid egg substitute (like egg beaters original), splenda no calorie artificial sweetener (granulated ), pumpkin pie spice

fiber 1 cereal (original), liquid egg substitute (like egg beaters original), oats (regular not instant ), spinach, fresh & coarsely chopped, mushroom, chopped, red onions, fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese), nonfat sour cream, garlic, crushed, paprika, salt (to taste), black pepper (to taste)

liquid egg substitute (like egg beaters), lean ground turkey (like the kind by butterball or jennie-o), fat-free turkey bacon , jennie-o s extra-lean, tomato, chopped, ketchup (optional), hot sauce (optional), salt (optional), pepper (optional)

shrimp (raw, peeled , deviened and cleaned), egg beaters egg substitute , original, all-bran cereal , fiber 1, salt , to taste, pepper , to taste