52 beans wrapped brown Recipes
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salt, black pepper and11 Moresalt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional15 min, 13 ingredients
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boneless skinless chicken breasts, lime , juice and18 Moreboneless skinless chicken breasts, lime , juice, garlic cloves, crushed, fresh ginger, sliced, extra virgin olive oil, mango, diced, roma tomato, diced, yellow bell pepper, diced, jalapeno pepper, diced, fresh cilantro, chopped, red onion, chopped, lime , juice, sugar, salt, pepper, black beans (prepared ), brown rice (prepared ), cabbage, chopped, tortillas, sour cream17 min, 20 ingredients
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brown sugar, japanese miso (or korean toenjang bean paste) and15 Morebrown sugar, japanese miso (or korean toenjang bean paste), sesame seeds, leaves lettuce leaves, basil leaves (or other fresh herb, such as cilantro), olive oil, firm tofu, cubed, avocado, peeled, red bell pepper, seeded, white radishes , julienned (or daikon), bean sprouts, raw, sesame oil, sesame seeds, brown sugar, salt, paprika (or korean red pepper powder), cucumbers, peeled and diced30 min, 17 ingredients
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brown sugar, soy sauce, garlic clove, vegetable oil and15 Morebrown sugar, soy sauce, garlic clove, vegetable oil, sesame oil (using hot or regular), sambal oelek (using less of spicy chili condiment if you don tsp like it to hot), lime , juice and zest of, fresh basil leaves or 5 fresh cilantro, water, peanut butter, ramen noodles, bean sprouts, head romaine lettuce (washed and dried if need be remove firm white rib), mandarin oranges, drained, red pepper, shredded, carrot, shredded, scallions , sliced thin on an angle, celery , slice thin on an angle, peanuts, toasted and chopped33 min, 19 ingredients
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vidalia onion, garlic cloves, ginger, red bell pepper and18 Morevidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste2 hour , 22 ingredients
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uncooked brown rice, water, southwest seasoning and12 Moreuncooked brown rice, water, southwest seasoning, black beans, pinto beans, whole kernel corn, salsa, flour tortillas, cumin, salt and pepper, garlic powder, oregano, onion, chopped, cheddar cheese, shredded, monterey jack cheese, shredded45 min, 15 ingredients
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Bean Lunch Wrapuncooked brown rice, black beans, pinto beans and4 Moreuncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese20 min, 7 ingredients
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Bean and Cheese Lunch Burrito Wraps-Oamccooked brown rice, cooled, black beans, pinto beans and3 Morecooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded20 min, 6 ingredients
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Make-Ahead Lunch Wraps, 8 Servingbrown rice, black beans, pinto beans and12 Morebrown rice, black beans, pinto beans, whole kernel corn, canned, part-skim shredded mozzarella cheese, flour tortillas, own mild salsa, diced tomatoes , no salt added, chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, ground cumin, black pepper15 ingredients
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Shrimp Napa Wrapsbrown sugar, low-sodium soy sauce, water, dark sesame oil and14 Morebrown sugar, low-sodium soy sauce, water, dark sesame oil, crushed red pepper, garlic clove, minced, napa (chinese ) cabbage leaves, canola oil, shredded carrot, chopped red bell pepper, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, minced fresh cilantro, chopped fresh basil, fresh lime juice, cooked bean threads (cellophane noodles; about 3 oz uncooked), shrimp, cooked and peeled (about 1 1/4 lb)18 ingredients
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Bacon Wrapped Green Beansfresh green beans, bacon, melted butter, brown sugar and2 Morefresh green beans, bacon, melted butter, brown sugar, crushed garlic, soy sauce6 ingredients
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