50484 beans south beach phase friendly Recipes

mixed dried beans, water, onion, chopped, water, fried bacon, crumbled, taco seasoning, diced tomatoes, undrained

chopped green beans, oil, onion, sliced, lentils, cooked, chili powder, ground cumin, ground turmeric powder, mustard seeds, cumin seed, curry leaves, coconut, grated (dessicated ), salt

quinoa, rinsed and toasted (see quinoa-toasted), low sodium vegetable broth (can also use just water), sea salt (omit if using storebought stock), olive oil, red onion, chopped, white onion, chopped, garlic cloves, minced, green pepper, chopped, red pepper, chopped, celery, peeled and chopped, black olives, diced, cayenne pepper, dill weed, crushed, oregano, crushed, sweet paprika, fava beans, cooked (amount depends on size of bean you use), unsalted butter (if too dry for you ), sea salt (just in case you can tsp live without it!) (optional)

beans, cooked black lentils, red onion , thinly sliced into crescents, celery, chopped, garlic clove, fine-grain sea salt, curry powder, freshly grated gingerroot, lemon , juice of, olive oil, cilantro, chopped

flour, baking powder, sugar, salt, vegetable shortening, canned great northern beans, drained and rinsed, milk

tomatoes, avocados, mashed, lime juice, sweet chili sauce, oil, red onions, diced, red chile, chopped, ground oregano, ground cumin, chili powder, tomato paste, white wine, red kidney beans, rinsed and drained, fresh coriander leaves, chopped, corn chips, cheddar cheese, grated, sour cream, to serve

bean soup mix, ground beef, onion, chopped, garlic (as desired), tomato sauce, salt, pepper, chili powder

beans (preferable croatian tresnjevec , but you can use any kind avoid canned), onion (finely minced ), lard (preferably , but oil can do), bacon (croatian pancetta ,finely minced plus pancetta skin for taste), garlic cloves (finely minced ), paprika (red, dried, grounded ), flour, chili pepper (to taste), bay leaf, salt, pepper, water

canned black beans, chopped fresh spinach, red onion, red pepper, garlic cloves, olive oil, parsley, grated cheese, salt and pepper

pinto beans, chili powder, salt, ground beef, onion, chopped, minced garlic, tomato puree, chili powder, salt, dry breadcrumbs

ground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion

beans, ketchup, brown sugar, salsa, mustard, pepper, onion, chopped, green pepper, chopped, bacon, chopped

red kidney beans, drained (13 to 15 ounce can), tomato paste, oil, salt, black pepper, garlic clove, minced, dr pepper cola, green chilies, drained, worcestershire sauce, sharp cheddar cheese, shredded, bacon , crisp, chopped

water, butternut squash, peeled seeded and cut into 1-inch cubes, fresh corn kernels (cut from about 6 ears ), kidney beans, drained, chopped basil leaves, vegetable oil , plus, vegetable oil, onion, coarsely chopped, red bell pepper, coarsely chopped, green bell pepper, coarsely chopped, ground cumin, dried oregano, hot paprika, salt & freshly ground black pepper

tortilla chips (corn or flour), refried beans, grated cheddar cheese or 1 1/2-2 oz monterey jack cheese, olive oil or 1 tsp other vegetable oil, corn (can also use 1 3/4 cups fresh or thawed frozen kernels, rinsed & well-drained), diced onion, adobo seasoning (optional) or salt (optional), fresh cilantro leaves, jalapeno (optional)

best green and yellow beans, frozen, olive oil, butter, garlic cloves, chopped, mushrooms, sliced, fresh breadcrumbs or 1/2 cup dried breadcrumbs, fresh parsley, chopped, chili flakes (optional), salt, pepper

beans , soaked overnight in plain water, water, agave nectar, canola oil, vanilla extract or 1 tsp maple flavoring, salt, old-fashioned oatmeal

dried white bean, water, diced tomatoes , with their juice, garlic cloves, peeled and smashed, celery ribs, diced, carrots, diced, sweet onion, diced, pearl barley, bay leaf, dried oregano, dried thyme, dried basil, kosher salt, fresh ground black pepper, baby spinach, grated parmesan cheese, balsamic vinegar