Directions:
- Beforehand and if desired, make Homemade Tortilla Chips (#4328), seasoning them lightly before baking with Adobo or salt, if desired.
- Beforehand, prepare charred corn as follows: warm 1 tsp oil in large skillet (preferably nonstick) over medium-high heat. When hot, dump in onion & corn. Stir to mix, then cook in single undisturbed layer for about 4 to 5 minutes, or until lightly charred. Stir again & cook in a single layer for another 3 minutes, or until the kernels range from golden to charred. Season lightly with Adobo or salt if desired. Let cool slightly before using.
- Preheat oven to 350 degrees F.
- To make nachos, assemble as follows: first, apply a generous, flat layer of refried beans to each tortilla chip.
- Next, spoon on some charred corn, pressing it gently into the refried beans to help it adhere.
- Lightly sprinkle grated cheese on top.
- Bake nachos for 5 to 7 minutes, until cheese is melted & bubbly.
- Garnish nachos with jalapenos if desired & plenty of cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.22 Kcal (327 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 3% | |
| Sodium | 88.16mg | 4% | |
| Potassium | 66.98mg | 1% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212.55 Kcal (890 kJ) | ||
| Calories from fat | 115.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 7% | |
|---|---|---|---|
| Cholesterol | 23.59mg | 3% | |
| Sodium | 239.55mg | 4% | |
| Potassium | 182mg | 1% | |
| Total Carbs | 16.82g | 2% | |
| Sugars | 2.32g | 3% | |
| Dietary Fiber | 2.43g | 4% | |
| Protein | 7.96g | 6% | |
| Vitamin C | 3.4mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 188.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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