112614 beans rice without coconut Recipes

chorizo sausage, crumbled, red bell pepper, chopped, onion, chopped, garlic cloves, minced, black beans, rinsed & drained, water, oregano, crushed, bay leaf, salt , to taste, crushed red pepper flakes (optional), cooked white rice, fresh mango, chopped

dried red beans , that have soaked over night in 7 cups of water, green pepper, chopped, onion, chopped, celery ribs, chopped, garlic cloves, chopped, andouille sausage, sliced, hot cooked rice

onion, finely chopped, garlic clove, minced, olive oil, chicken broth, carrot, diced, celery rib, diced, red bell pepper, diced, tomato sauce, dark red kidney beans, drained, dried thyme leaves, bay leaf, pepper, grain rice, smoked turkey sausage , cut into 1/4-inch slices, salt , to taste

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split

dried kidney beans (or sub pinto beans), onion, diced, fresh garlic cloves, smashed, boiling water, brown rice, dry (basmati or short grain), textured vegetable protein , tvp, chili powder, ground cumin, sea salt

oil, diced andouille sausages or 3/4 cup kielbasa, chopped onion, diced red pepper, diced celery, chicken broth, water, uncooked long-grain rice, dark red kidney beans, drained and rinsed

vegetable oil, stalk celery, chopped, green pepper, chopped, onion, chopped, garlic cloves, squished, oregano, thyme, cayenne pepper (to taste), tomato paste, vegetable broth, red beans, salt, white rice

velveeta reduced fat cheese product, cubed, diced tomatoes (rotel), black beans, instant rice, tortillas, sour cream (to taste)

red beans , do not drain (i buy the new orleans style beans), smoked sausage, sliced, butter, white pepper, cajun seasoning (i use tony chachere s), paprika, garlic powder, liquid smoke (optional depending on how smokey your sausage is ), white rice, water, garlic salt, butter

spaghetti, broken 1 inch pieces, brown rice, uncooked, margarine or 2 tbsp butter, chicken broth, mix (sysco ) or 2 chicken bouillon cubes, black beans, with liquid, dried onion, minced, water, ground red chili pepper, ground cumin, black pepper, tomato sauce, corn tortillas

olive oil, onion, chopped, green pepper, chopped, minced garlic cloves, cumin, oregano, tomatoes, black beans, cooked, salt, black pepper, white rice

water, canola oil, sofrito sauce, goya beans, rice, salt, sazon goya

kielbasa or 1 lb sweet italian sausage, sliced, green bell pepper, chopped, stalk celery, thinly sliced, onion powder, water, knorr cajun sides red beans & rice

red beans, dried (soak over night in water), shortening, water, onions, chopped, green onion, chopped, garlic, chopped (approx . 20 cloves), green pepper, salt, cayenne pepper, black pepper, worcestershire sauce, tomato sauce, tomatoes, oregano, thyme, kielbasa, cut into pieces (i use ekerich smokey links ), rice (cooked according to directions on package), hot sauce

red peppers or 3 medium, black bean and rice mix (such as zatarain s), old cheddar cheese, grated, condensed tomato soup

vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper

sausage , pork (i use hot italian or another spicy ), olive oil, onion, chopped, green pepper, chopped, garlic clove, minced, water, tomato juice, red kidney beans, rice , long-grain, paprika, chili powder (up to 1 teaspoon, or chipotle powder), beef bouillon, salt and pepper, to taste

instant brown rice, dry, tuna in water, drained, del monte seasoned green beans (with onions, red peppers & garlic), health valley cream of mushroom soup (heat & serve , not condensed. other brands usually add gluten, which is fine if you re not on a glute), milk, shredded cheddar cheese