140 beans rice italian Recipes

dry wheat berries, water , stock, or a combo of both, red onion, chopped, canned beans, drained (black beans or cannellini beans), seasoned diced tomatoes, drained (rotel style, italian, garlic and onion, etc), shelled edamame(from frozen , i don tsp cook, just thaw and shell), fresh herb (cilantro, parsley, basil, oregano), nuts (cashews, wal , pine ), vinegar (balsamic, red wine or rice), olive oil (you can add bit of sesame oil if you are going for a bit of the asian taste, but remember, it s strong, so use carefully!), favorite season salt blend with garlic, if possible, and black pepper

fat-free italian salad dressing, garlic cloves, minced, ground red pepper, boneless skinless chicken breast , cut into 1/4-inch thick strips, olive oil, bell peppers, chopped (red or green are fine), onion, chopped, oregano, ground black pepper, ground cumin, cooked rice, black beans or 3 cups cooked , rinsed, diced tomatoes, chopped fresh cilantro

boneless skinless chicken thighs, italian dressing (kraft zesty italian), chicken broth, green beans, trimmed &, halved (i lightly steamed them before adding to recipe), minute white rice, uncooked, sliced almonds

red onion, chopped, frozen shelled edamame (green soybeans), thawed, black beans, drained and rinsed, garbanzo beans, drained and rinsed, seasoned rice vinegar, red bell pepper, chopped, yellow bell pepper, chopped, chopped fresh italian parsley, grated fresh ginger root, extra-virgin olive oil, salt and ground black pepper to taste

meat of your choice, chicken, hamburger, beef, pork, sausage, left over s., any vegetable from your cans such as corn , green beans, red beans , black beens, peas, carrots, spinich, or vegetables left over from other meals, tomotoe soup or crushed tomotoes, macaroni and cheese plus cheese packet, rice of roni or any other rice boxed product, cut up fresh onion, fresh minced garlic or powder if prefered only 1/2 tsp, seasonings, chili powder , oriental spices, italian spices, greek spices which spices will suit your taste buds.

bulk mild italian sausage, onion, chopped, green bell pepper, chopped, tomato soup, water, pork and beans, barbeque sauce, garbanzo beans, drained, instant white rice

olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained

peanut oil (or vegetable or canola oil), onion, chopped, garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, carrots, peeled and cut into chunks, potato, peeled and cubed, sweet potato, peeled and cubed, italian-style crushed tomatoes (or plain crushed tomatoes with your favorite herbs added), kidney beans, undrained (or pinto beans), frozen chopped spinach, frozen corn, salt, peanut butter, crushed red pepper flakes, roasted peanuts, chopped, cooked rice

garbanzo beans, kidney beans, italian stewed tomatoes, ketchup, canned diced green chiles, worcestershire sauce, louisiana hot sauce, sugar, water, olive oil, diced onion, diced green pepper, carrot, diced, garlic cloves, chopped, smoked paprika, chili powder, cumin, all purpose greek seasoning, vegan chicken, chunks, mexicorn, salt and pepper, cooked rice (optional), crushed tortilla chips (to garnish ), sour cream (to garnish , vegan or regular), diced tomato, garnish, shredded cheese (to garnish , vegan or regular), diced onion (to garnish )

ground beef, onions, chopped, green pepper, chopped, stalks celery, chopped, olive oil, garlic, minced, italian tomatoes, tomato sauce, tomato paste, water, bay leaves, ground red chili powder, hungarian paprika, cumin, dried oregano, cayenne pepper, green chilies, diced, salt, red kidney beans (rinsed and drained ), hot cooked rice (optional), shredded cheddar cheese (optional)

garlic (chopped ), shallot, bulb (minced ), italian parsley (fresh ), oregano (fresh ), bay leaves (dried ), yellow onions (diced into quarters ), green onions, olive oil, kielbasa, linguica sausage (or spicy sausage), ground beef, bacon, whole chipotle chiles (canned ), black beans (we used bush s in a can for convenience, but can use dried beans if properly prepared.), white rice

chicken broth, white wine, vermouth, turmeric, paprika, boneless skinless chicken thighs , cut into strips, italian sausage , we prefer the hot type (2 links), olive oil, green bell pepper , cut into thin slices, red bell pepper , cut into thin slices, white onion, halved and sliced thin, jalapeno peppers, seeded and chopped, garlic, minced, thyme, oregano, ground coriander, rice (short grain works best), shrimp, raw,shells and tails removed, roma tomatoes, chopped, fresh green beans or 1 1/2 cups frozen green beans, sliced into 1/2 inch pieces, black olives, sliced

lean ground beef, kidney beans, drained and rinsed, pizza sauce, italian stewed tomatoes, tomato sauce, water, sliced pepperoni, chopped green pepper, pizza seasoning or italian seasoning, shredded mozzarella cheese or your personal favorite cheese, baked potato , rice, or crusty bread drizzled with olive oil to serve.

chicken breasts, boneless, skinless , chopped into smaller than bite size pieces, stewed tomatoes, onion, chopped, olive oil, garlic cloves, chili powder, cooked rice, oregano, black beans, drained, corn, drained (or equivalent amount from frozen), italian dressing (i use kraft)

carton sour cream, milk, water, salt, pepper, cream of mushroom soup, undiluted, cream of celery soup, undiluted, cream of chicken soup, undiluted, cheddar cheese soup, undiluted, italian-style diced tomatoes, undrained, choose 1 fish/meat/poultry, white tuna, drained and flaked, chopped cooked chicken, chopped cooked ham, chopped cooked turkey, ground beef, browned and drained, choose 1 pasta/rice, uncooked elbow macaroni, uncooked rice, uncooked wide egg noodles, shredded mozzarella cheese, shredded swiss cheese, grated parmesan cheese, fine, dry breadcrumbs, choose 1 frozen vegetable, frozen chopped spinach, thawed, frozen cut broccoli, frozen italian green beans, frozen english peas, frozen sliced yellow squash, frozen whole kernel corn, choose 1 or more extras (optional), sliced mushrooms, drained, sliced ripe olives, chopped bell pepper, chopped onion, chopped celery, garlic cloves, minced, chopped green chiles, taco seasoning mix

extra firm tofu , sliced into six 1/2-inch slices, low sodium soy sauce, olive oil, gingerroot, fresh, minced, minced garlic , about 1 large clove, hot green chili pepper, thinly sliced (or red , thai-variety), shiitake mushroom, thinly sliced, sweet red pepper, sliced into 1/4-inch pieces, uncooked string bean, trimmed and cut in half, teriyaki sauce, fresh basil (thai or italian, torn.plus a few leaves whole for garnish), scallions , thinly sliced on diagonal (for garnish), cooked brown rice , kept hot

cooked italian sausage (about 4), chopped zucchini (a small tender 1), frozen sweet corn, canned red kidney beans, olive oil, instant minced onion (dry spice or fresh chopped), old bay seasoning (substitute ( celery salt, red & black pepper), garlic powder, paprika, grain brown rice (i like trader joe s medley), water, beef bouillon (which is usually 1 packet or 1 cube), bay leaf

boneless beef sirloin steak, cut into 3/4-inch cubes, italian sausage links, casings removed and cut into 3/4 inch slices, olive oil, divided, onion, chopped, garlic cloves, minced, green onions, thinly sliced, beef bouillion granules, boiling water, red wine, tomato paste, chili powder, brown sugar, worcestershire sauce, ground cumin, crushed red pepper flakes, salt to taste, not a lot though, pepper to taste, stewed tomatoes, cut up, pinto beans, rinsed and drained, shredded sharp cheddar cheese, sour cream, rice or potatoes to pour it over