320 beans mild cream Recipes

fat-free refried beans, chunky salsa, mild flavor, shredded taco cheese, shredded lettuce, sour cream, jalapeno pepper (seeded and chopped )

low sodium chicken broth, defatted, guiltless gourmet black bean dip (spicy or mild ), crabmeat, drained, brandy (optional), low-fat sour cream, chopped fresh chives (optional)

fusilli or other spiral-shaped pasta, chopped onion, garlic clove, minced, vegetable oil, a 15-oz can black beans, rinsed and drained (about 1 1/3 cups), a 10-oz can mild enchilada sauce, a 3-inch pickled jalapeno chili if desired, chopped fine (wear rubber gloves ), sour cream, freshly grated monterey jack or sharp cheddar to taste, scallions, sliced thin

yellow corn (canned, drained, or frozen , thawed corn kernels), green chili peppers (canned, chopped, mild or hot ), canned pinto beans, drained and rinsed, brown rice (cooked ), shredded low fat cheddar cheese (mexican-style ), fat-free sour cream, chili powder, table salt, black pepper, scallion, chopped (dark green part only ), shredded low fat cheddar cheese (mexican-style )

olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream

ground beef, minced fresh garlic, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped (optional), taco seasoning mix (or to taste, can use chili powder in place of i use kittencal s ), salt and black pepper, black beans, rinsed and drained, whole kernel corn, drained, sour cream, salsa (medium or mild ), crushed plain tortilla chips, shredded mexican blend cheese (can use more or less cheese if desired) or 3 cups cheddar cheese (can use more or less cheese if desired), tomatoes, finely chopped, green onions, chopped

flour tortillas (10-inch), frozen corn kernels, black beans, diced tomatoes with mild green chilies, tomato sauce, chili powder, ground cumin, garlic powder, sugar, egg, sour cream, shredded mexican blend cheese, divided use, green onion (for 1/2 cup chopped ), sliced black olives (optional)

onion, chopped fine, mushrooms, chopped fine, vegetable oil, spinach (about 1 lb), coarse stems discarded, washed well and spun dry, garlic cloves, water, canned black beans, rinsed well and drained, fresh lemon juice, scallions, chopped fine, coarsely grated pepper jack cheese (about 5 oz), canned mild enchilada sauce, two 10-inch or four 8-inch flour tortillas, sour cream

oil, onion, finely chopped, celery ribs, diced, grain brown rice , rinsed well, salt, black pepper, condensed cream of celery soup, vegetable broth, black beans, drained and rinsed, jalapeno pepper, finely chopped (optional), mild diced green chilies, cheddar cheese, shredded

grain white rice, cooked shredded chicken breasts, mild green enchilada sauce, sliced black olives, diced tomatoes, sour cream, kosher salt, fresh ground black pepper, mccormick gourmet roasted ground cumin, black beans, drained and rinsed, shredded cheddar cheese

canola oil, gluten-free all-purpose flour (about 1 cup; such as bob s red mill), white rice flour (about 1 cup; such as bob s red mill), paprika, baking soda, black pepper, club soda, chilled, green beans, trimmed, kosher salt, mild cayenne sour cream

chicken stock, white beans, undrained, cooked chicken, diced, green chili salsa (mild or medium), monterey jack pepper cheese, grated, ground cumin, garlic cloves, minced, pepper (to taste), fresh cilantro, chopped, sour cream, fresh lime , juice of, tortilla chips, finely crushed

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

dry northern white beans, cream of mushroom soup, chicken broth, water, diced tomatoes with mild green chilies, pork chops, salt , pepper, garlic (my staples)

flour tortillas, reduced-fat cream cheese, room temperature, eggs (or 1-1/2 cups no-cholesterol real egg product), black beans, rinsed, drained, jalapeno pepper, finely chopped, garlic, minced, worcestershire sauce, ground cumin, dried oregano leaves, salt, cayenne pepper, salsa (mild or medium as garnish)

low-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce

canned salmon, olive oil, onion, diced, garlic cloves, minced, jalapeno pepper, minced, mild green chilies, chopped, corn, drained, black beans, drained and rinsed, diced tomatoes with juice, fat free chicken broth, cornmeal, cumin, chili powder, ground coriander, salt, black pepper, fresh cilantro, divided, lime, divided, fat free sour cream, divided

potatoes, baked (about 6 oz each), black bean dip (spicy or mild your choice ), grated cheddar cheese, roasted red pepper salsa (any brand ), sour cream