2820 beans flakes Recipes

boneless skinless chicken breasts, cooked (chopped or shredded ), black beans, undrained (or kidney beans, or pinto beans), corn, black olives (sliced or chopped ), jalapeno pepper, chopped (a 4 oz can of chopped mild chiles will work also), chopped onion, minced garlic, olive oil, chili powder, red pepper flakes, oregano, cumin, water, salt (to taste), tomato sauce (optional), flour tortilla, sour cream, salsa, shredded cheese, guacamole

dried navy beans, meaty beef roast bone, peeled and diced tomatoes, red wine, dried minced onion flakes, dried parsley, paprika, celery seed, bay leaves, seasoned salt, garlic powder, white sugar, ground black pepper, crushed red pepper flakes, water to cover

olive oil, garlic, thinly sliced, chicken broth, red pepper flakes, cannellini (white ) beans, drained, chopped fresh oregano, lemon zest, anchovy filet, head escarole, chopped, salt and ground black pepper to taste, red pepper flakes , or to taste, extra virgin olive oil

boneless skinless chicken thighs, white beans, drained and rinsed (navy beans or great northern beans), white wine, chicken broth, diced sweet onion, chopped carrots, diced tomatoes, undrained, garlic cloves, minced, celery seed, dried rubbed sage, dried thyme leaves, parsley flakes, bay leaf, sea salt, white pepper, water or 1/2 cup chicken broth, all-purpose flour

swiss chard (i used kale) or 1 1/2 lbs escarole (i used kale) or 1 1/2 lbs beet leaves, trimmed (i used kale), chicken broth (i used half of each) or 6 cups vegetable broth (i used half of each), garlic clove (i m sure i used at least 5!), cooked white beans (i used northern beans, cannellini or other white beans would work too) or 1 cup canned white beans (i used northern beans, cannellini or other white beans would work too), kosher salt , to taste, white pepper , to taste, freshly grated parmesan cheese (to finish), red pepper flakes (for garnish )

baby lima beans , sorted,washed,soaked overnight, chicken stock or 4 cups vegetable stock, olive oil, onions, chopped, garlic, minced, green bell peppers, seeded,deveined,chopped, stalks celery, chopped, red potatoes, finely chopped, baby carrots , quartered lengthwise, tomato paste, crushed red chili pepper flakes, polish sausage , cut into 1 inch pieces, potato flakes

stevia, blend (i use truvia brand, it s equal to about 2/3 cup sugar), cider vinegar, vegetable broth, vegetable oil, spicy mustard, marjoram or 1 tsp basil, parsley flakes, green beans, kidney beans, wax beans, lima beans, bell peppers, thinly sliced, red onion, thinly sliced

garlic, crushed, onion, chopped, habanero peppers, seeded and minced, chili beans in spicy sauce , like brooks hot chili beans, dark red kidney beans, black beans, diced tomatoes with green chili peppers, hot salsa, chili powder, red pepper flakes, ground cumin, taco seasoning mix, ground beef

soft sandwich bread, crusts removed , torn into small pieces, half-and-half or milk, grated parmesan cheese, ground pork, grated onion, minced garlic, salt and black pepper, baking powder, dried oregano, crushed red pepper flakes or cayenne pepper, ground beef, olive oil, onion, chopped, carrots, chopped, stalk celery, chopped, minced garlic cloves, good-quality, reduced-sodium chicken broth, good-quality, reduced-sodium beef broth, cannellini beans, rinsed and drained, fresh chard or kale, stemmed, washed and chopped (about 4 cups), grated parmesan cheese, for garnish

escarole (about 1 medium head ), garlic cloves, finely chopped, olive oil, tomatoes, ripe, chopped or 1 cup italian tomato, diced and peeled, crushed red pepper flakes, chicken broth (or use water, i prefer chicken) or 4 cups beef broth, preferably homemade (or use water, i prefer chicken), cannellini beans (cooked or canned , i prefer blackeye peas) or 3 cups great northern beans (cooked or canned, i prefer blackeye peas), elbow macaroni (i omit this) or 1 cup pasta shells (i omit this), salt & freshly ground black pepper, pecorino romano cheese or 1/4 cup parmigiano-reggiano cheese, freshly grated

unpeeled large shrimp, olive oil, divided, dry white wine, water, bottled clam juice, bay leaf, chopped onions, tomato paste, garlic cloves, minced, chopped fresh thyme, salt, crushed red pepper flakes (more if you choose) or 1/4 tsp (more if you choose), diced tomatoes, undrained, cooked cannellini beans, chopped fresh flat-leaf parsley

fresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)

bulk sweet italian sausage, sweet onion, chopped, minced garlic clove, pepperoni, chopped, marinara sauce, dry mustard, white vinegar, fresh basil, chopped (may add up to 1/4 cup if you like), dried oregano, dried marjoram, parsley, salt, red pepper flakes, pork and beans in tomato sauce, garbanzo beans, lima beans, butter beans, diced tomatoes (drained ), parmesan cheese, grated, refrigerated biscuits (10 per can)

ground turkey breast (cooked ) or 1 lb lean ground beef (cooked), dried onion flakes, chili powder, crushed red pepper flakes, fresh oregano, chopped, salt, cornstarch, garlic clove, minced, ground cumin, diced green chilies, hot picante sauce, cheddar cheese, shredded, low-fat sour cream, fat-free refried beans

bone-in skinless chicken thighs, washed, garlic powder, apple cider, chicken broth, fresh apples, peeled and coarsely diced (any variety), carrots, washed and coarsely diced, curry powder, dried onion flakes or 1 small onion, diced fine, dried parsley, kosher sea salt, fresh ground pepper, black beans, drained and rinsed, wild rice (lundberg wild blend is and brown rice blend), turkish bay leaf

tilapia fillets, salt, pepper, flour , for dusting fish, olive oil, garlic cloves, minced, unsalted butter , 1 stick, white wine , more if needed for the cook, chicken broth, lemons, juiced and zested (divide zest), lemon, thinly sliced for serving, cannellini beans, drained, red pepper flakes, fresh baby spinach, couscous, chicken broth, salt, red pepper flakes (to taste)

ham stock, onion flakes, garlic flakes, pasta, uncooked (i used orecchiette), tomato, peeled and chopped, tomato sauce, italian seasoned, great northern beans, cream (i used half and half), bacon, cooked, chopped, balsamic vinegar, fresh ground black pepper

extra virgin olive oil, onion, chopped, red bell pepper, finely chopped, celery ribs, finely chopped, garlic cloves, minced, canned white beans, rinsed and drained, vegetable stock, crushed red pepper flakes, tuna packed in oil, drained, rinsed, and flaked, salt & freshly ground black pepper, whole wheat spaghetti