368 beans corn flakes Recipes

oil, chopped onion, corn, black beans, drained and rinsed, chopped green chilies, cumin, crushed red pepper flakes (or more if you like it extra spicy)

boneless skinless chicken breasts, cooked (chopped or shredded ), black beans, undrained (or kidney beans, or pinto beans), corn, black olives (sliced or chopped ), jalapeno pepper, chopped (a 4 oz can of chopped mild chiles will work also), chopped onion, minced garlic, olive oil, chili powder, red pepper flakes, oregano, cumin, water, salt (to taste), tomato sauce (optional), flour tortilla, sour cream, salsa, shredded cheese, guacamole

olive oil, chopped onion, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas, shredded monterey jack cheese, divided

olive oil, chopped onions, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas , look for whole wheat, low calorie, shredded monterey jack cheese, divided, salsa, for garnish, sour cream, for topping if desired

ground beef, onion, finely chopped, fresh minced garlic, jalapeno pepper, seeded and finely chopped (optional or to taste), dried chili pepper flakes (optional or to taste), red kidney beans, undrained, corn niblets, drained, stewed tomatoes, undrained, diced tomatoes with green chilies, undrained, spicy taco sauce (optional, i like to add it in!), beer, water (more if needed to thin) or 1 cup tomato juice (more if needed to thin), taco seasoning mix (try my kittencal s !), ranch-style dry salad dressing mix, black pepper, seasoning salt (optional) or white salt (optional), corn tortillas (cut into 1/4-inch strips, can use more ), sour cream, grated cheddar cheese

black beans, rinsed, sliced water chestnuts, corn kernels, leeks, cleaned, white part only, sliced, onion, sweet, chopped, garlic cloves, crushed, carrots, sliced, rotel tomatoes & chilies, jalapeno pepper , seeds & membrane removed, finely chopped, skinless chicken thighs, bone in, oregano, dried, chili flakes (optional)

water, cream of chicken soup, cream-style corn, cut green beans, great northern beans, green chilies, cooked turkey (or chicken), carrot, diced, dried onion flakes (or 1 small onion), black pepper, drops hot pepper sauce (like tabasco), ground mustard, dried tarragon, garlic powder, dried chives

olive oil, onion, finely chopped, red pepper, seeded and chopped, fresh jalapeno, seeded and finely chopped, garlic cloves, finely chopped, carrot , julienne, ground coriander, dried oregano, ground cumin, chili powder, crushed red pepper flakes, cinnamon, cayenne pepper, prepared dijon mustard, frozen ground meat substitute, beer (ipa or belgian-style works great), fire roasted diced tomatoes , with packing liquid, vegetable broth or 1 (32 oz) container reduced-sodium chicken broth, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed, great northern beans, drained and rinsed, chopped cilantro, frozen sweet corn, butternut squash, peeled, seeded and cut into 1/2 inch dice, salt & pepper, hot sauce

ground beef, pinto beans, rinsed and drained, enchilada sauce, shredded cheddar cheese, divided, chopped green chilies, undrained, crushed corn chips, dried onion flakes, sour cream, corn chips

black beans, rinsed, frozen corn, thawed, roma tomato, fresh spinach leaves, fresh basil, chopped finely, red onion, olive oil, balsamic vinegar, sugar, fresh ground pepper, salt, red pepper flakes, feta cheese

garlic cloves, minced, onion, chopped, red pepper, chopped, cilantro, chopped, corn, drained, black beans, drained, triple sec, tequila, lime, olive oil, red pepper flakes (optional)

chicken stock, black beans, yellow onion diced small, ribs of celery fine chop, garlic minced, frozen corn, butter, cream, cayenne, red pepper flakes, salt to taste

white rice, wild rice, corn, beans , of choice (i use kidney), water, ground cayenne pepper, red pepper flakes, paprika, cumin, salt and pepper, butter (i use soy ... tastes better!), diced tomato (optional)

minced onions, garlic, olive oil, arborio rice, toasted whole cumin seed, crushed red pepper flakes, dry white wine, hot corn or vegetable stock, fresh sweet corn kernels , cut from the cob, diced tomatillos, diced red peppers, diced yellow peppers, sliced green beans, sliced to make tiny rounds, diced yellow squash, freshly grated dry jack , parmesan or asiago or a combination, chopped fresh cilantro, kosher salt and freshly ground black pepper, carrot-corn broth , recipe follows, garnish: deep fried basil sprigs, fresh sweet corn kernels (4 large ears ) to yield 1 cup juice, carrots to yield 1 cup juice, softened butter or olive oil, drops hot sauce , to taste, salt and freshly ground pepper, rich vegetable stock

black beans (drained not rinsed ), jalapenos , roasted (ribs and seeds removed and chopped), onion, chopped fine, salsa, garlic, minced, chili powder (more according to taste), cumin, salt, pepper, frozen corn, onion, chopped, yukon gold potato (peeled and diced ), minced garlic, flour, butter, light cream, vegetable broth (if you want it a bit thinner, just add a little more broth), cream cheese, fresh parsley, chopped fine, scallions, chopped fine, red pepper flakes, salt, pepper, chorizo sausage, sauteed (mexican chorizo not spanish, cured chorizo), avocado, diced in 1/2-inch pieces, sliced black olives, lime (1/2 for the avocado, the remaining 1/2 squeezed on the soup), salt, pepper, monterey jack pepper cheese, fresh cilantro, fine chopped, tortilla chips

chicken broth, black beans, rinsed and drained, roasted red peppers, drained and diced, corn, chopped onions, dried thyme, crushed red pepper flakes, allspice, diced ham, uncooked long grain rice, salt and pepper

black beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)

olive oil, onion, chopped, garlic cloves, minced, ground chicken breast, salt, plus more for seasoning, ground cumin, fennel seed, dried oregano, chili powder, flour, cannellini or 3 (15 oz) cans white kidney beans, rinsed and drained, swiss chard, stems removed, leaves chopped into 1-inch pieces (about 1 lb.), ears corn , cut off the cob, low sodium chicken broth, crushed red pepper flakes, black pepper, for seasoning, parmesan cheese, grated, fresh flat leaf parsley