215 beans chick peas Recipes
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- middle eastern rice with black
- garbanzo dip hummus out tahini
- and soup
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- chard and lima soup
- mashed garbanzo
- aromatic garbanzo soup
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black beans, drained, garbanzo beans, drained (chick peas) and12 Moreblack beans, drained, garbanzo beans, drained (chick peas), frozen corn, thawed, sweet red pepper, sweet onion, celery, carrot, salsa, thick and chunky variety, lime juice, olive oil, garlic cloves, grated, cilantro, chopped fine, drops hot pepper sauce, salt2 hour 15 min, 14 ingredients
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vegetable oil, ribs celery chopped, onion chopped and14 Morevegetable oil, ribs celery chopped, onion chopped, garlic minced, carrot chopped, chopped tomatoes , with juice, tomato juice, tomato paste (smaller size can), chicken or vegetable broth, red kidney beans rinsed and drained, garbanzo beans/ chick peas rinsed and drained, fresh parsley chopped, dried oregano, dried basil, uncooked sea shell noodles cooked and drained, parmesan cheese, salt and pepper to taste17 ingredients
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onions, chopped, butter, melted and11 Moreonions, chopped, butter, melted, chicken stock (canned chicken broth can be substituted), garbanzo beans (chick-peas), potato, peeled and diced, carrot, sliced, frozen lima beans, celery, sliced, pumpkin, salt, ground nutmeg, white pepper, whipping cream45 min, 13 ingredients
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roma tomatoes, diced, limes , juice of and10 Moreroma tomatoes, diced, limes , juice of, red onion, medium dice, canned chick-peas, drained, canned black beans, drained, olive oil (or more to taste), kosher salt, fresh ground black pepper, minced garlic cloves (to taste) (optional), green pepper, diced (optional), red pepper, diced (optional), green onion, sliced thin (optional)20 min, 12 ingredients
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head lettuce , torn into small pieces, hamburger meat and10 Morehead lettuce , torn into small pieces, hamburger meat, taco seasoning, garbanzo beans (chick peas), tomatoes or 2 medium , chopped, onion, chopped, shredded cheese (i use mexican blend ), plain doritos, any flavor, black olives, sliced,drained, salsa , optional, sour cream (optional), favorite salad dressing (optional)25 min, 12 ingredients
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dried garbanzo beans (chick peas), cracked wheat (bulgher) and12 Moredried garbanzo beans (chick peas), cracked wheat (bulgher), onion, parsley flakes, garlic, lemon juice, ground cumin, coriander, pepper, chili powder, paprika, cayenne pepper, breadcrumbs (or as needed), oil (for frying )8 hour 25 min, 14 ingredients
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garbanzo beans (chick peas) and17 Moregarbanzo beans (chick peas), fresh lemon juice (about 2 lemons), water, shallot, finely diced, garlic cloves, minced, ground cumin, red pepper flakes (or to taste), salt, fresh parsley, chopped, breadcrumbs, eggs, beaten, breadcrumbs (for coating ), olive oil (approximately ), plain nonfat yogurt, black pepper, garlic clove, minced, garlic powder , to taste, fresh parsley, chopped23 min, 18 ingredients
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garlic clove (use smoked if you can get it), tahini, salt and6 Moregarlic clove (use smoked if you can get it), tahini, salt, garbanzo beans , which equals about two cups drained (chick peas), lemon , juice of, only, water, olive oil, paprika (optional), parsley, chopped (optional)10 min, 9 ingredients
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Three Bean Salad for the 90's
extra virgin olive oil, white wine vinegar, dijon mustard and6 Moreextra virgin olive oil, white wine vinegar, dijon mustard, salt and freshly ground black pepper, cooked small red or pink kidney beans , white beans and chick peas, chilled, red and yellow bell pepper, seeded and finely diced, sliced red onion, zucchini, ends trimmed, seeded, sliced and steamed, cooled and dried, chopped fresh basil , dill, parsley and mint30 min, 9 ingredients -
Antipasto Platter
frozen artichoke hearts and15 Morefrozen artichoke hearts, canned no-salt-added chicken broth, undiluted, white balsamic vinegar, dried oregano, minced garlic, olive oil, pepper, fresh mushrooms, halved, chopped purple onion, garbanzo beans (chick-peas), drained, no-salt-added kidney beans, drained, torn romaine lettuce, sliced fat-free turkey ham , cut into thin strips, part-skim mozzarella cheese, thinly sliced, sweet red peppers, seeded and thinly sliced, cucumbers, sliced16 ingredients -
Grain And Bean Salad
salad : 1 cup couscous, chick peas (any bean) and7 Moresalad : 1 cup couscous, chick peas (any bean), peppers, any color, green onion, poppy seeds, toasted sesame seeds, sauce : 1/4 cup olive oil, balsamic vinegar, curry , cumin, coriander5 min, 9 ingredients -
Monster Veggie-Bean Sandwich
chopped walnuts, canola oil cooking spray, onion, diced and19 Morechopped walnuts, canola oil cooking spray, onion, diced, red pepper, diced, yellow pepper, diced, celery, diced, carrot, diced, minced garlic, curry powder, salt, pepper, apple cider vinegar, canned chick-peas, rinsed, canned kidney beans, rinsed, banana, cinnamon, mozzarella cheese , veggie shreds, wheat bread, smart balance butter, olive oil, balsamic vinegar7 min, 22 ingredients -
Green Bean and Chickpea Salad
fresh green beans, trimmed and cut into 2 inch piece and8 Morefresh green beans, trimmed and cut into 2 inch piece, canned chick-peas, drained and rinsed, diced onion, red wine vinegar, dried basil, fresh coarse ground black pepper, garlic clove, minced, olive oil, kosher salt15 min, 9 ingredients -
Spicy Dried Bean Patties - Falafel
fava beans , soaked over night and13 Morefava beans , soaked over night, chick peas , soaked overnight, garlic, crushed, brown onion, finely chopped, green onion, finely chopped, hot red pepper or green pepper, finely chopped, level tbsp bicarbonate of soda, plain flour, chopped parsley, ground coriander, cumin, salt, tps black pepper, oil for frying2 min, 14 ingredients -
Southwest Cilantro Chicken and Black Bean Soup
boneless skinless chicken breasts, chick peas, corn and6 Moreboneless skinless chicken breasts, chick peas, corn, black beans, zucchini, yellow squash, onion, diced tomatoes, low fat sour cream9 ingredients -
Zesty Taco Salad
vegetable oil, garlic, finely chopped, ground turkey and12 Morevegetable oil, garlic, finely chopped, ground turkey, chili powder, ground cumin, washed, torn lettuce leaves, mexican-style diced tomatos, drained, rinsed, drained canned garbanzo beans (chick peas), chopped peeled cucumber, frozen corn, thawed, chopped red onion, jalapeno peppers, seeded, finely chopped (optional), red wine vinegar, nonfat tortilla chips15 ingredients
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