Antipasto Platter Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

1 (10-oz) package frozen artichoke hearts
3/4 cup canned no-salt-added chicken broth, undiluted
1/4 cup white balsamic vinegar
1 tsp dried oregano
2 tsp minced garlic
2 tsp olive oil
1/8 tsp pepper
1 1/2 cups small fresh mushrooms, halved
2/3 cup chopped purple onion
1 (15-oz) can garbanzo beans ( chick-peas), drained
1 (15-oz) can no-salt-added kidney beans, drained
6 cups torn romaine lettuce
4 oz thinly sliced fat-free turkey ham , cut into thin strips
4 oz part-skim mozzarella cheese, thinly sliced
2 medium-size sweet red peppers, seeded and thinly sliced
2 medium cucumbers, sliced

Directions:

Cook artichoke hearts according to package directions, omitting salt and fat. Drain well.
Combine broth and next 5 ingredients in a jar; cover tightly, and shake vigorously.
Combine artichoke hearts, mushrooms, and next 3 ingredients in a large bowl; add 1/2 cup broth mixture, and toss well. Cover and chill 2 hours, stirring occasionally.
Place romaine lettuce on a large serving platter; spoon bean mixture onto lettuce in center of platter. Arrange ham strips, cheese, sweet red pepper, and cucumber around bean mixture. Drizzle remaining broth mixture over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.14 Kcal (1018 kJ)
Calories from fat	79.88 Kcal
		% Daily Value*
Total Fat	8.88g	14%
Cholesterol	18.14mg	6%
Sodium	210.36mg	9%
Potassium	473.04mg	10%
Total Carbs	31.32g	10%
Sugars	8.64g	35%
Dietary Fiber	8.01g	32%
Protein	12.9g	26%
Vitamin C	85.2mg	142%
Iron	1.4mg	8%
Calcium	269.8mg	27%

Amount Per 100 g
Calories	83.53 Kcal (350 kJ)
Calories from fat	27.44 Kcal
		% Daily Value*
Total Fat	3.05g	14%
Cholesterol	6.23mg	6%
Sodium	72.27mg	9%
Potassium	162.51mg	10%
Total Carbs	10.76g	10%
Sugars	2.97g	35%
Dietary Fiber	2.75g	32%
Protein	4.43g	26%
Vitamin C	29.3mg	142%
Iron	0.5mg	8%
Calcium	92.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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