119 beans caribbean Recipes
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low-fat cream cheese, softened, reduced-fat sour cream and13 Morelow-fat cream cheese, softened, reduced-fat sour cream, salt, chili powder (to taste), crushed red pepper flakes, garlic powder, onion powder, dried oregano, crushed, cumin (to taste), black beans, well rinsed, drained , and dried on paper towels, mango, cut into small dice, jalapeno pepper, seeded and finely minced, chopped fresh cilantro (to garnish ), seeded and diced fresh tomato (to garnish ), tortilla chips, for dipping20 min, 15 ingredients
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rib eye steaks, boneless 1-inch thick and12 Morerib eye steaks, boneless 1-inch thick, garlic cloves, minced, ground cumin, ground coriander, salt, ground red pepper, lime juice, orange peel, finely shredded, butter, melted, firm bananas, peeled and cut in half lengthwise and crosswise (or 2 plantain bananas, fully ripe), grain rice, uncooked, black beans, cooked (or canned, rinsed and drained ), sweet red peppers, finely chopped35 min, 13 ingredients
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sea bass steaks (skinless about 5 to 6 oz each about 1/2 ... and7 Moresea bass steaks (skinless about 5 to 6 oz each about 1/2 inch thick ) or 6 (5 -6 oz) striped bass fillets (skinless about 5 to 6 oz each about 1/2 inch thick), chopped cilantro, olive oil, fresh lime juice, hot pepper sauce, garlic cloves, minced, black bean and rice mix, lime wedge50 min, 8 ingredients
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warm water (100 110 f), sugar, yeast, all-purpose flour and14 Morewarm water (100 110 f), sugar, yeast, all-purpose flour, salt, ground turmeric, ground cumin, ground black pepper, chickpeas (garbanzo beans), canola oil, onion, thinly sliced, garlic cloves, minced, curry powder, ground cumin, salt & freshly ground black pepper, canola oil (for frying ), hot pepper sauce , for serving, shredded cucumber, for garnish1 hour 45 min, 18 ingredients
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coconut milk (or lite substitute listed above) and16 Morecoconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water1 hour 10 min, 17 ingredients
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extra virgin olive oil, onion, chopped and9 Moreextra virgin olive oil, onion, chopped, yellow pepper, chopped, red pepper, chopped, orange bell pepper, chopped, serrano pepper, chopped, boneless skinless chicken breasts , cut into 2-inch pieces, pineapple, fresh cut into 3/4 inch chunks, caribbean jerk marinade, brand of your choice, black beans, rinsed, cilantro, chopped1 hour 30 min, 11 ingredients
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Vegan Beans & Quinoa - Caribbean Style
olive oil, bell pepper, diced (any colour ok) and16 Moreolive oil, bell pepper, diced (any colour ok), onion, diced, garlic cloves, minced, quinoa, vegetable broth, cooked kidney beans (about 2 regular sized cans, drained), diced tomatoes, stuffed olives, capers, drained, dried basil, dried oregano, chili powder, allspice, hot pepper sauce (to taste), sea salt (to taste), fresh ground pepper (to taste), a fresh lime1 hour , 18 ingredients -
Quick and Easy Caribbean Black Bean Soup
black beans, bay leaves, chicken broth and7 Moreblack beans, bay leaves, chicken broth, red bell pepper, cut into 1/4 inch dice, green bell pepper, cut into 1/4 inch dice, shallots, coarsely chopped, garlic cloves, coarsely chopped, ground cumin, dried oregano, drops tabasco sauce22 min, 10 ingredients -
Black Bean, Hearts of Palm, and Corn Salad
black beans, rinsed & drained and14 Moreblack beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)15 min, 15 ingredients -
Coconut-Chile Snapper with a Caribbean Bean Puree
canola oil, minced shallots, garlic clove, minced and12 Morecanola oil, minced shallots, garlic clove, minced, sliced banana (about 1 banana), canned black beans, rinsed and drained, organic vegetable broth (such as swanson certified organic), divided, fresh lime juice, ground cumin, salt, shredded carrot (about 1 carrot), light coconut milk, chili powder, salt, jalapenos, minced, red snapper fillets, skinned15 ingredients -
Awesome Caribbean Black Bean Soup- Like Nothing You Have Had
chicken broth, black beans, drained & rinsed and7 Morechicken broth, black beans, drained & rinsed, green onions, sliced, carrot, shredded, bay leaf, cumin seeds, ginger, minced, garlic cloves, minced, red pepper sauce (optional)30 min, 9 ingredients -
Cool Caribbean Corn
orange juice, lime juice, honey, minced onion and8 Moreorange juice, lime juice, honey, minced onion, thyme leaves, ground allspice, seasoning salt, ground red pepper, peaches, pitted and cut into 1/2-inch cubes, whole kernel corn (about 3 ears grilled corn cut from cob), black beans, drained and rinsed, chopped celery4 min, 12 ingredients -
Aunt Shirley's Caribbean Rice
water, brown rice and8 Morewater, brown rice, pigeon peas or 2 (14 oz) cans kidney beans, drained and well-rinsed, onion, diced, green pepper, chopped, olive oil, black pepper, sea salt or soy sauce, coconut cream (can be solid) (optional), hot pepper, diced50 min, 10 ingredients -
Sweet 'n' Sour Caribbean Slaw Ww
shredded red cabbage (10-oz. package.) and11 Moreshredded red cabbage (10-oz. package.), coleslaw mix (16-oz. package.), matchstick-cut carrot, red bell pepper, thinly sliced, sweet onion, thinly sliced (3 oz.), canned black beans, rinsed and drained (optional), light sour cream, fat-free half-and-half, white vinegar, brown sugar, salt, sesame seeds, preferably toasted15 min, 12 ingredients -
Clafouti Aux Fruits Exotiques (Guadeloupe, Caribbean)
fresh pineapple (peeled & cut in 1/2-in chunks ) and10 Morefresh pineapple (peeled & cut in 1/2-in chunks ), fresh mango (peeled & cut in 1/2-in chunks ), dark rum, eggs, flour, salt, sugar, milk, vanilla bean, butter (for greasing ), sugar (for sprinkling )40 min, 11 ingredients -
Runner up Chef of the Caribbean &award Winning Chef Ajeen Be
clean lobster shells, olive oil, brandy and12 Moreclean lobster shells, olive oil, brandy, mirepoix (including fennel if possible), tomato paste, vermouth, white wine, stock, grain rice, chopped basil, split vanilla bean, cream, tt salt and pepper, tt lemon juice, butter1 hour 30 min, 15 ingredients
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