Cool Caribbean Corn Recipe

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Cool Caribbean Corn
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Ingredients:

Directions:

  1. In large bowl, blend orange juice, lime juice, honey and seasonings.
  2. Thoroughly mix in fruit and vegetables.
  3. Serve immediately or chill up to 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.74 Kcal (363 kJ)
Calories from fat 3.61 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 149.87mg 6%
Potassium 254.44mg 5%
Total Carbs 18.67g 6%
Sugars 7.09g 28%
Dietary Fiber 2.5g 10%
Protein 2.7g 5%
Vitamin C 8.1mg 14%
Iron 0.2mg 1%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 90.78 Kcal (380 kJ)
Calories from fat 3.77 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 156.85mg 6%
Potassium 266.29mg 5%
Total Carbs 19.54g 6%
Sugars 7.42g 28%
Dietary Fiber 2.62g 10%
Protein 2.83g 5%
Vitamin C 8.5mg 14%
Iron 0.2mg 1%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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