199 bean yogurt cilantro Recipes
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black beans, drained and rinsed and17 Moreblack beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)30 min, 18 ingredients
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onion, chopped, water, apple juice and10 Moreonion, chopped, water, apple juice, chopped fresh oregano leaves or 1 tsp dried oregano leaves, tomato paste, ground cumin, ground red pepper (cayenne), chopped mild green chilies, drained, black beans, rinsed and drained, red bell pepper, chopped (1 cup), chopped fresh cilantro, shredded low-fat cheddar cheese (4 oz), plain fat-free yogurt50 min, 13 ingredients
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black beans, drained and rinsed and15 Moreblack beans, drained and rinsed, vegetable broth or 4 tbsp water or 4 tbsp chicken broth, butter, onion, small diced, garlic cloves, finely minced, jalapenos, finely diced, cumin, chili powder, egg, oat bran, flax seeds, lemon juice, cilantro, chopped, plain nonfat yogurt, sour cream, salsa (chose mild, medium or hot according to your tastes)45 min, 16 ingredients
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onion, chopped and20 Moreonion, chopped, sweet green peppers or 2 sweet red peppers, seeded & diced, garlic cloves, minced, cooked black beans, drained, lemon juice, frozen orange juice concentrate, tomatoes, chopped, salt and pepper, to taste, ground cumin, dried oregano, dark rum or 2 tbsp dry sherry, cooked rice, chopped onion, chopped celery, chopped tomato, chopped hot green chili peppers or chopped jalapeno pepper, lemon wedge, orange wedge, banana, sliced, chopped fresh cilantro, sour cream or yogurt30 min, 22 ingredients
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green onions, thinly sliced and18 Moregreen onions, thinly sliced, cooked brown rice (from 1 cup dry ), tomatoes, diced, olive oil, apple cider vinegar (or white wine vinegar), black beans, olive oil, red onion, diced, jalapenos, with seeds, minced, red bell peppers, diced, garlic cloves, minced, ground cumin, dried oregano, chicken broth or 1 quart vegetable broth, apple cider vinegar (or white wine vinegar), cayenne pepper, cilantro, nonfat plain yogurt (optional) or sour cream (optional), cayenne pepper1 hour 30 min, 19 ingredients
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dried black beans, water, onion, chopped (1/2 cup) and13 Moredried black beans, water, onion, chopped (1/2 cup), garlic cloves, minced, cooking oil, chili powder, ground cumin, dried oregano, crushed, paprika, salt, ground red pepper, vegetable broth or 4 cups chicken broth, tomatoes, cut up, dry sherry or 1/4 cup water, plain low-fat yogurt or 1/4 cup sour cream, snipped cilantro2 min, 16 ingredients
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diced tomatoes, kidney beans, drained, vegetable oil and10 Morediced tomatoes, kidney beans, drained, vegetable oil, garlic, peeled and finely chopped, onions, peeled and finely chopped, ground cumin, salt, fresh ground pepper , to taste, cilantro, chopped plus sprigs for garnish, boneless skinless chicken breasts, curry powder, hot cooked rice, sour cream or 1/2 pint plain yogurt50 min, 13 ingredients
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tomatillos, husked and rinsed, coarsely chopped cilantro and9 Moretomatillos, husked and rinsed, coarsely chopped cilantro, lime zest, kosher salt, divided, pepper, divided, garlic clove, minced, reduced-sodium black beans, rinsed and drained, reduced-sodium chicken or vegetable broth, chopped canned chipotle chile, chopped drained roasted red peppers, plain whole-milk greek yogurt11 ingredients
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vegetable broth, canned or made from bouillon cubes and8 Morevegetable broth, canned or made from bouillon cubes, mushrooms, quartered, shredded carrot, potatoes, cut into 1 inch cubes, black beans, rinsed and drained, whole tomatoes, cut up, fresh cilantro, chopped, low-fat sour cream (optional) or 1/2 yogurt (optional)30 min, 9 ingredients
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oranges, olive oil, onions, chopped and10 Moreoranges, olive oil, onions, chopped, garlic cloves, pressed, chili powder, ground cumin, cinnamon, black beans, not drained, diced tomatoes, hot pepper sauce, kosher salt & freshly ground black pepper, sour cream or plain yogurt, for serving, fresh cilantro , for serving30 min, 13 ingredients
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vegetable oil, onions, chopped, dried oregano and14 Morevegetable oil, onions, chopped, dried oregano, ground cumin, lean ground turkey, chili powder, bay leaves, unsweetened cocoa powder, salt, ground cinnamon, whole tomatoes, beef stock or canned beef broth, tomato sauce, white beans, rinsed, drained, chopped red onion, chopped fresh cilantro, plain low-fat yogurt or light sour cream17 ingredients
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vegetable oil, onions, chopped, dried oregano and14 Morevegetable oil, onions, chopped, dried oregano, ground cumin, lean ground turkey, chili powder, bay leaves, unsweetened cocoa powder, salt, ground cinnamon, whole tomatoes, beef stock or 3 cups canned beef broth, tomato sauce, white beans, rinsed and drained, chopped red onion, chopped fresh cilantro, plain low-fat yogurt or light sour cream1 hour 25 min, 17 ingredients
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Fat Free Black Bean Dipblack beans-drained, fat free plain yogurt and5 Moreblack beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced7 ingredients
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Curry and Garbanzo Bean Soupcayenne pepper, olive oil, curry powder, onions, sliced and6 Morecayenne pepper, olive oil, curry powder, onions, sliced, garlic cloves, minced, chicken broth, tomato paste, chopped fresh cilantro, plain yogurt, garbanzo beans30 min, 10 ingredients
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Black Bean & Cabbage over Ricehead cabbage, chopped, ghee or 2 tbsp clarified butter and8 Morehead cabbage, chopped, ghee or 2 tbsp clarified butter, onion, chopped, sea salt, pepper, black beans, rinsed and drained til water runs clear, tomato, peeled, seeded, chopped, cooked brown rice, plain yogurt or sour cream, cilantro, chopped50 min, 10 ingredients
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Tomato & Bean or Chickpea Curryolive oil, onion, chopped, garlic, minced and9 Moreolive oil, onion, chopped, garlic, minced, gingerroot, minced, curry powder, chickpeas , or, black beans (or 1 of each), fire-roasted diced tomatoes, cilantro, chopped, fresh lemon juice, sea salt, plain yogurt (to garnish ) (optional)25 min, 12 ingredients
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