236 bean wheat tortilla Recipes

tortillas or 4 -6 whole wheat , divided, ground beef, taco seasoning, fat-free refried beans, low-fat cheddar cheese, of your choice grated, sour cream (optional)

black beans, rinsed and drained, onion, chopped, sweet red pepper, chopped, olive oil, unsweetened pineapple tidbits, drained, salsa, chopped green chilies, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, sliced avocado , shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional

sweet onion, chopped, green pepper, chopped, red pepper, chopped, yellow pepper, chopped, garlic cloves, minced, cooked chicken, chopped, salsa, hot, cumin, mozzarella cheese, shredded, sour cream, whole wheat tortillas or 4 flour tortillas, black beans, drained and rinsed

whole wheat tortillas or 4 small corn tortillas, tomato, seeded and diced, green cabbage, shredded, fresh cilantro leaves, chopped, olive oil, onion, diced, garlic clove, minced, jalapeno pepper, minced, black beans, from the can, drained and rinsed, lime juice, ground cumin, fresh cilantro leaves, coarsely chopped, salt & freshly ground black pepper

ground beef (95% lean), no-salt-added tomato sauce, black beans, rinsed and drained, frozen corn, chopped green chilies, dried minced onion, chili powder, ground cumin, garlic powder, dried oregano, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

rinsed drained canned black beans, vine-ripened tomato, seeded and chopped, pickled jalapenos, seeded and chopped(wear rubber gloves ), fresh lemon juice, chili powder, ripe california avocado, low-fat plain yogurt, four 10-inch whole-wheat tortillas, sliced roast turkey breast, fresh coriander sprigs, washed well , spun dry, and chopped coarse

whole wheat tortillas, refried beans (pinto or black beans), cooked brown rice (my addition), low-fat cream cheese, softened to room temperature, mild salsa, baby spinach leaves, washed and dried

tortilla, refried beans , traditional, beef, cheddar cheese

whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded

extra lean ground beef or 1/2 lb ground turkey, onion, chopped, garlic cloves, minced, canned kidney beans, rinsed and mashed, green chili peppers, seeded and diced, chili powder, whole wheat tortillas, shredded lettuce, chopped tomato, grated low-fat monterey jack cheese

refried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla

shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla

light cream cheese , spreadable container, cottage cheese, low-fat, guacamole , epicure s dip mix seasoning, turkey, cooked & diced, fajita seasoning mix , epicure s, tomatoes, diced, garlic, minced, tortillas , large whole wheat or 4 flavoured, black beans, drained and rinsed, low-fat cheese, grated, tomato sauce

olive oil, onion, chopped, celery, chopped, garlic clove, minced, corn, drained, kidney beans, drained, black beans, drained, white beans, drained, tomato paste, taco seasoning, dried basil, whole wheat tortillas, low-fat cheddar cheese, shredded

chopped butternut squash (steamed or roasted), cooked quinoa, rinsed black beans, chopped scallion, garlic powder, cumin, salt, ground pepper, low-carb whole wheat tortillas, crumbled feta or 1 cup gorgonzola or 1 cup cotija cheese

refined coconut oil (optional), whole wheat tortillas, soy cheese, shredded, black beans or 1/3 cup pinto beans, drained, salsa, guacamole

onion, chopped, chopped green pepper, chopped sweet yellow pepper, jalapeno pepper, seeded and chopped, canola oil, garlic cloves, minced, cooked brown rice, black beans, rinsed and drained, pinto beans, rinsed and drained, petite diced tomatoes, drained, ground cumin, chili powder, salt, pepper, minced fresh cilantro, divided, whole wheat tortilla (8 inches), warmed, sour cream, chopped tomatoes, sliced green onions, shredded cheddar cheese