255 bean tuna tomato Recipes

black beans, drained and rinsed, tuna, drained, black olives, drained, frozen corn , defrosted, green bell peppers or 1 red bell pepper, chopped, ripe tomato, seeded and chopped, carrot, peeled and shredded, green onions , chopped including greens (scallions), jalapeno, minced, cilantro, chopped, ripe avocado, chopped (add just before serving), white vinegar, canola oil, lemon , juice of (about 3-4 tbsp), cumin, chili powder, salt, black pepper, tabasco sauce, garlic cloves, minced, sugar (optional), tortilla chips (optional) or lettuce (optional) or flour tortilla wraps (optional), shredded cheddar cheese (optional), cream cheese (optional)

leaves green iceberg lettuce, new potatoes, ripe tomatoes, green beans, eggs, dozen pitted black kalamata olive, sandwich tuna, mayonnaise

family size refrigerated cheese tortellini, cooked, rinsed and drained, green beans, cut into 1-inch pieces, cooked, white tuna packed in water, drained, tomato, chopped, sliced ripe black olives, green onions, sliced, mayonnaise, balsamic vinegar, celery salt

italian bread, cut into 1/2-inch cubes (4 cups), olive oil, red wine vinegar, drained capers, chopped, salt, fresh ground black pepper, ripe tomatoes, chopped, white kidney beans, rinsed and drained, light chunk tuna in water, drained and flaked, fresh basil leaf , torn (depending on taste)

baby spinach, canned white beans, rinsed and drained, tomatoes, quartered, sliced mushrooms, artichoke hearts, drained and halved, chunk tuna, olive oil, white wine vinegar, lemon juice, water

tuna steaks, new potatoes, unpeeled,boiled and cubed, cooked and blanched green beans (2 inch cuts ), red onion, sliced into very thin rings, vine ripened tomato, 1/2 inch cubes, ripe olives, red wine vinegar, balsamic vinegar, dijon mustard, olive oil, sugar, salt, black pepper, thyme

uncooked wide egg noodles (4 cups), fresh green beans, trimmed and cut into 1-inch pieces (1 3/4 cups), butter, flour, milk, grated parmesan cheese, divided, salt, freshly ground pepper, chopped italian or flat-leaf parsley, white albacore tuna packed in water, drained, capers, drained, nicoise or other black olives, pitted and halved (optional), chopped fresh tomatoes (about 1 1/4 lb)

tuna, olive oil, lemon juice , and, pepper, lettuce, your choice, green onions, chopped, red potatoes, quartered, green beans, cut in 2 lengths, hardboiled egg, sliced, tomatoes, quartered, avocado, sliced, olive, halved or left whole (optional), olive oil, balsamic vinegar, chopped herbs , your choice. parsley and chives are good, seasoning salt, seasoned pepper, garlic powder, grated parmesan cheese, water

garlic cloves, chopped, olive oil, crushed tomatoes, undrained, fresh basil, chopped, salt and pepper, white beans, rinsed and drained, egg, tuna, drained and flaked, breadcrumbs, fresh chives, chopped, olive oil

pasta (recommend large spirals), four-bean mix, tuna in water, tomatoes, gherkin, mayonnaise (whole-egg), white vinegar, fresh parsley (freshly, chopped )

halved cherry tomatoes, kosher salt and freshly ground black pepper, cooked great northern white beans, light tuna , packed in oil, drained, shallot, thinly sliced, sliced pitted kalamata olives, baguette, cut into cubes (slightly stale works great ), dijon mustard, balsamic vinegar, olive oil, roughly chopped fresh basil leaves (or oregano)

bean sprouts, soft tofu, drained and cut into 1/2-inch cubes, tuna, drained, watercress, chopped, tomatoes, cubed, japanese pickled radish (optional), chopped onion, garlic, thinly sliced, sesame oil, soy sauce

olive oil, onion, chopped, chili powder, red fresh chili pepper, finely chopped, chopped tomatoes, tuna in vegetable oil, red kidney beans, drained, flour tortillas, sharp cheddar cheese, grated, fresh ground black pepper

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

uncooked wide egg noodles, fresh green beans, trimmed and cut into 1-inch pieces (1 3/4 cups), butter, flour, milk, grated parmesan cheese, divided, salt, white pepper, crushed red pepper flakes (optional), onion, grated (optional), chopped italian parsley or 1/4 cup flat leaf parsley, white albacore tuna in water, drained, capers, drained, nicoise olives (optional) or 1/2 cup other black olives, pitted and halved (optional), chopped fresh tomatoes

albacore white tuna in water, drained and flaked, canned asparagus cuts and tips, drained and chilled, canned chickpeas (garbanzo beans), drained and rinsed, cucumber, peeled, seeded and diced, romaine lettuce leaves, washed, dried and shredded

tuna , loin, baguette, cut in half and hollowed out, fennel seed, salt, lime , zest of, finely grated, vegetable oil, green beans, blanched, eggs, boiled for 6 minutes, extra virgin olive oil, tomatoes, halved, cucumber, sliced, artichoke hearts, drained and sliced thickly, red onion, thinly sliced, salt & freshly ground black pepper, french dressing, chives, black olives, pitted, anchovy fillets, rinsed

eggs, green beans, trimmed, kosher salt, tuna packed in olive oil (preferably italian ), scallions, thinly sliced, green bell pepper, diced, fresh parsley, chopped pitted green olives, juice of 1 lemon, extra-virgin olive oil, plus more for drizzling, freshly ground pepper, everything bagels, split, tomato , cut into 4 slices