195 bean tuna lemon Recipes

tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper

baby spinach leaves, cannellini beans, tuna in vegetable oil, drained, lebanese cucumber, sliced thinly, vine-ripened tomatoes, diced, chopped flat leaf parsley, olive oil, lemon juice, cracked black pepper

frozen french-style green beans, tuna, drained, drained canned cannellini beans, red onion, chopped, olive oil, lemon juice, minced garlic, grated parmesan cheese, salt and pepper to taste

white beans, tuna, drained and flaked, red onion, finely chopped, fresh rosemary, finely chopped, arugula, finely chopped, lemon , juice of, olive oil, salt, pepper

green beans, trimmed and halved, red onion, lemon, juiced, red chile, seeded and finely diced, butter beans or 1 (400 g) can cannellini beans, tomato, cored and chopped, tuna in olive oil, fresh parsley, boston lettuce, brown bread, hard-boiled eggs, quartered, butter, salt & freshly ground black pepper

canned kidney beans, rinsed and drained, water-packed tuna, drained and broken into chunks, chopped celery, shredded cheddar cheese, sliced ripe olives, chopped red onion, minced fresh cilantro, olive oil, white wine vinegar, lemon juice, garlic clove, minced, dill weed, salt, pepper, lettuce leaves , optional

red onion, diced, fresh italian parsley, chopped, lemon , juice of, extra virgin olive oil, salt, red pepper flakes, crushed, cannellini beans, drained, albacore tuna in water, drained and flaked

tuna steaks, cannellini beans, drained, onion, chopped, garlic cloves, finely chopped, rosemary, leaves chopped, sun-dried tomatoes, chopped, lemon, rocket , salad

fresh lemon juice, dijon mustard, extra-virgin olive oil, snipped chives, kosher salt and freshly ground pepper, italian tuna in olive oil, drained, celery stalks with leaves , thinly sliced on the bias, butter beans, drained and rinsed, drained capers

plain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley

tuna in olive oil, tomatoes , cut into bite-sized pieces, hard-boiled eggs, peeled and quartered, red onions, quartered, dried oregano, fresh lemon juice, salt & freshly ground black pepper, cooked green beans , cut into bite-sized pieces, lemon wedge

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, tuna in water, drained and flaked, chopped celery, sliced pimiento-stuffed olives, sliced green onions, chopped green pepper, minced fresh parsley, olive oil, lemon juice, white wine vinegar, paprika, ground mustard, salt, sugar, pepper

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

lemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

fresh lemon juice, dijon mustard, extra-virgin olive oil, snipped chives, kosher salt & freshly ground black pepper, italian tuna in olive oil, drained, celery ribs, with leaves thinly sliced on the bias, butter beans, drained and rinsed, drained capers

lemon juice, water, olive oil, minced garlic, dijon mustard, salt, fresh ground black pepper, canned cannellini beans, drained and rinsed, chopped red onion, pitted chopped nicoise olive, peeled seeded, and diced tomatoes, baby spinach, white tuna, drained and flaked

potatoes, small or halved, yellow onion, chopped, garlic clove, chopped, olive oil, lemon, juiced, anchovy fillets, splash white wine vinegar, celery ribs, chopped, white beans, tuna, drained and flaked, handful parsley, chopped